Do you love strawberries? They are delicious and a wonderful treat, but there is more to those tasty berries than just juicy sweetness. If strawberries are one of your favorite snacks, you will probably be thrilled to know that you love a food that is packed with good health.
1. Boosts Your Immunity
You probably already know that Vitamin C is great to help you stave off colds and other illnesses. While you might immediately think about getting your Vitamin C from orange juice, strawberries are a perfect choice for that particular vitamin. Strawberries are a great source for Vitamin C which is an immunity booster and can help keep you healthy even when there is sickness going around.
2. Give Your Short-Term Memory a Boost
If you find your memory isn’t as great as it used to be, strawberries may be a good way to improve it. Strawberries contain compounds that protect your brain and memory and are a great boost for short-term memory. Add some strawberries to your diet and give your brain a little memory boost!
3. Helps Your Skin Look and Stay Healthy
Eating strawberries keeps you young, or young looking at least. That Vitamin C that is found in strawberries aids in the production of collagen. Collagen helps improve the skin’s elasticity. The result is younger looking skin and perhaps even a few less wrinkles. Strawberries also contain ellagic acid which helps to prevent the destruction of collagen and inflammatory responses in skin after exposure to the sun. So enjoy your strawberries as your skin stays young looking — wrinkles be gone!
4. Lowers the Risk of Heart Disease
The ellagic acid and flavonoids found in strawberries have another great health benefit: They have an antioxidant effect that is good for your heart. Strawberry consumption can fight off the bad cholesterol which can result in plaque build up in your arteries. The result? You can have a healthier heart and lower your risk of heart disease by regularly adding strawberries to your diet. In fact, strawberries are perhaps one of the most heart healthy fruits you can eat.
5. Supports Eye Health
Strawberries contain antioxidants which can help prevent cataracts from forming on your eyes. The Vitamin C in strawberries also helps strengthen the eye’s cornea and retina as well as protect your eyes from the harmful effects of the sun’s rays.
Strawberries are a delicious addition to any diet and are a great choice when it comes to snacking. There are so many health benefits to strawberries that they are a must have for any healthy diet. Strawberries provide enough health benefits for almost every part of your body so in fact, they can be considered a super food.
Money saving tip:
Strawberries are their cheapest in the Spring and Summer months. You can easily stock up and freeze them in order to have delicious strawberries whenever you want. We love to use our frozen fruit for fruit smoothies. You can even make a strawberry jam like we did with raspberries.
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