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Meal Plan 97 is packed with easy weeknight dinners your family will actually eat. From creamy skillet chicken to quick one-pot pasta and sizzling fajitas, this week’s plan keeps grocery costs low while making dinner stress-free.

Every recipe uses simple pantry ingredients, minimal cleanup, and realistic cook times for busy nights. Make sure to also see how we turned our leftover into another meal to stretch our grocery budget.

These Weekly Meal Plans have been saving our readers time and money. If you love this meal plan, you may also love Meal Plan 96, Meal Plan 95 and Meal Plan 94. You may also love Easy One Pot Dinners for Busy Families Series for even more one pot recipes.

A collage of six meals, from Texas Roadhouse Butter Chicken Skillet, Chicken Risotto, One Pot Spaghetti, Beef Tips and Noodles, Cast Iron Skillet Chicken Fajitas, TikTok Cinnamon Rolls, and Cool Whip Candy, showcases Meal Plan 97. The text reads “Weekly Meal Plan: Meal Plan 97 + Shopping List! Eating on a Dime.”.
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Why This Meal Plan Works

  • Variety of Slow Cooker & One Pot Meals
  • Uses affordable proteins like chicken and beef
  • Leftover-friendly recipes
  • Kid-approved comfort meals
  • Minimal fancy ingredients

Print Shopping List

Before heading to the store, be sure to print this week’s shopping list. Don’t forget to check your pantry first—most of these meals use simple, everyday ingredients you may already have.

Monday – Texas Roadhouse Butter Chicken Skillet

Texas Roadhouse Butter Chicken Skillet is loaded with tender chicken and rich, buttery flavor, and it’s perfect served over Crock Pot Mashed Potatoes for an easy, comforting dinner. A one-skillet comfort dinner that tastes restaurant-quality but is simple enough for a weeknight.

Three seasoned chicken breasts are cooked in a cast iron skillet with a rich, reddish sauce reminiscent of Texas Roadhouse flavors, then garnished with chopped fresh herbs. The chicken is golden-brown and looks juicy and flavorful.
Texas Roadhouse Butter Chicken Skillet
This budget-friendly chicken recipe is packed with cozy flavor! I love how easy it is to make on a busy night as everything cooks in one pan, and the sauce comes together quickly.
Texas Roadhouse Butter Chicken Skillet

Tuesday – Chicken Risotto

Chicken Risotto delivers cozy, creamy comfort with every bite, making an ordinary night feel a little extra special.

A pan of rice with a wooden spoon, perfect for preparing a delicious Chicken Risotto Recipe.
Chicken Risotto
It’s family-tested, budget-friendly, and comes together in about 30 minutes with simple pantry staples.
Chicken Risotto

Wednesday – One Pot Spaghetti

Dinner doesn’t get much easier than One Pot Spaghetti, especially when it’s served with warm Homemade Garlic Bread to soak up every saucy bite. One pot means less cleanup and fewer dishes.

Spaghetti in a pot with a spoon.
One Pot Spaghetti
Pasta, beef, tomatoes, and Italian herbs simmer together in a single pot that is ready in 20 minutes!
One Pot Spaghetti

Thursday – Beef Tips and Noodles

Craving comfort food without fuss? Beef Tips and Noodles brings tender, savory beef and silky noodles together in a dish that feels like a warm hug on a plate. Perfect for slow cooker or stovetop — great for flexible schedules.

A white plate with Beef Tips and Noodles, garnished with chopped parsley, sits on a striped cloth napkin with a fork beside it. A small dish of extra parsley is in the background.
Beef Tips and Noodles
The tender beef cooks in a rich brown gravy and is then served over egg noodles for a classic dish. It can be made on the stovetop, in the crockpot or Instant Pot, making it perfect for busy weeknights, family dinners, and meal prep.
Beef Tips and Noodles

Friday – Cast Iron Skillet Chicken Fajitas

Turn up the flavor with Cast Iron Skillet Chicken Fajitas, where juicy seasoned chicken and sizzling peppers all hit the pan for a quick, fiesta-ready dinner you’ll be excited to eat. A fast 30-minute dinner that feels like takeout night at home.

A cast iron skillet filled with sizzling Skillet Chicken Fajitas showcases strips of chicken, red and green bell peppers, and onions all cooked to golden brown perfection. Warm tortillas await in the background, ready to wrap up this savory delight.
Cast Iron Skillet Chicken Fajitas
This quick and easy Cast Iron Skillet Chicken Fajitas recipe is a family-favorite that can be ready in under 30 minutes. It's one of those no-fuss meals that keep cleanup minimal and costs low.
Cast Iron Skillet Chicken Fajitas

Breakfast – TikTok Cinnamon Rolls

If the viral craze has you curious, these gooey TikTok Cinnamon Rolls deliver that pillowy, Instagram-worthy swirl of cinnamon and sweetness you’ve been craving — no fancy skills required.

A close-up of Tiktok Cinnamon Rolls covered in creamy white icing being lifted from a baking dish filled with more iced cinnamon rolls.
TikTok Cinnamon Rolls
By adding heavy cream to store-bought canned cinnamon rolls, they bake up soft, gooey, and bakery-style — with almost no extra effort. A budget-friendly shortcut perfect for busy morning and special occasions.
TikTok Cinnamon Rolls

Dessert – Cool Whip Candy

Sweet, creamy, and wildly addictive, this Cool Whip Candy turns fluffy Cool Whip into little melt‑in‑your‑mouth treats that disappear way faster than you expect.

A white bowl filled with homemade Cool Whip candy squares sits on a white countertop, with more candy scattered nearby and on a wooden board in the background. A white cloth with black dots is partially visible.
Cool Whip Candy
All you need to do is just whip, freeze, dip, and it's all done! It's the perfect little no-bake candy that has the perfect amount of sweetness and no special equipment needed.
Cool Whip Candy

We make meal planning even simpler with the Lazy Day Cooking Club. Just spend a few minutes loading your slow cooker in the morning, and come home to a hot, homemade dinner ready to serve.

Leftover Tips for This Week

Frequently Asked Questions

How do I meal prep this week’s dinners?

Prep vegetables and cook proteins ahead to cut weeknight cooking time in half.

Can I swap recipes in this meal plan?

Yes! All of our meal plans are flexible — swap based on what’s on sale.

Do these recipes freeze well?

Several meals like Beef Tips and One Pot Spaghetti freeze beautifully.

Easy Side Dish Recipes

If you try Meal Plan 97, we’d love to hear what your family loved most! Leave a comment or star review on any recipe, your feedback helps other families and shows how these simple meals are saving time and money.

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About the Author

Hi, I’m Carrie Barnard — a professional food blogger with over 14 years of experience helping busy families make dinner fast, easy, and affordable.

At Eating on a Dime, I share simple, budget-friendly recipes that are tested in my own kitchen and approved by my 8 kids. With millions of readers each month, I’m here to help you cook real food for real families — without the stress.

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