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Black Bean Salsa recipe

Next time you need a delicious dip try this easy and amazing Black Bean Salsa recipe. Your family will love the flavor of this black bean and corn dip.

Course Appetizer
Cuisine Mexican
Keyword Black Bean Salsa recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 - 8
Calories 142 kcal
Author Eating on a Dime


  • 15 ounces Black Beans (drained)
  • 2 cups whole Kernel Corn (frozen or canned)
  • 1 large Tomato (diced)
  • 1 small Onion (diced)
  • 2 Tablespoons Lime Juice
  • Cilantro Leaves (optional)
  • Salt and Pepper to taste


  1. Make sure to unthaw your corn first if using frozen, everything used should be room temperature.
  2. In a large bowl, gently mix all of the ingredients together.
  3. Serve with tortilla chips as a salsa or use to top cooked chicken or other meals you want a fresh, healthy topping on.
  4. You can serve immediately or store it in an air tight container in the fridg

Recipe Notes

Next time you want/need to make a fun dip be sure to remember this delicious Black Bean Salsa!

Nutrition Facts
Black Bean Salsa recipe
Amount Per Serving
Calories 142 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 84mg4%
Potassium 384mg11%
Carbohydrates 26g9%
Fiber 6g25%
Sugar 1g1%
Protein 7g14%
Vitamin A 170IU3%
Vitamin C 6.5mg8%
Calcium 25mg3%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.