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4.92
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12
votes
Baked Pineapple BBQ Chicken
Baked Pineapple BBQ chicken recipe is the perfect meal idea and only requires 3 ingredients. It is easy to make and taste amazing.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
484
kcal
Author:
Carrie Barnard
Ingredients
4
Chicken Breasts
(boneless, skinless)
1
cup
Honey Barbecue Sauce
(I used low sugar but regular will work)
1
can
Pineapple Chunks
(20 oz can, drained)
2
tsp
Olive oil
1/2
tsp
Salt
1/2
tsp
pepper
Instructions
Preheat oven to 400 degrees G.
Spray a 9x13 pan with non stick spray.
Lay the chicken out in the pan. Season the chicken with salt and pepper.
Then top the chicken with the pineapple and the barbecue sauce.
Bake in preheated oven for 30-40 minutes until the chicken has an internal temperature of 165 degrees F.
Notes
Refrigerate any leftover chicken in an air tight container for up to 5-6 days.
Nutrition
Calories:
484
kcal
|
Carbohydrates:
51
g
|
Protein:
49
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
145
mg
|
Sodium:
1289
mg
|
Potassium:
1181
mg
|
Fiber:
3
g
|
Sugar:
44
g
|
Vitamin A:
300
IU
|
Vitamin C:
16
mg
|
Calcium:
59
mg
|
Iron:
2
mg