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5 from 5 votes

Grilled Zucchini Spears

Get the grill ready and make these delicious Grilled Zucchini Spears. This is the perfect side dish to try for Summer that is easy, tasty and frugal.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Keyword: Grilled Zucchini Spears
Servings: 6
Calories: 42kcal
Author: Eating on a Dime


  • 3 Fresh Zucchini
  • 1/2 tsp Salt pepper and any seasoning you want to use
  • 1/2 tsp Non stick spray or olive oil
  • A Grill!


  • Heat up your grill or cook whatever you are going to be eating for dinner.
  • Slice your zucchini into long spears.
  • Spray with non stick spray or drizzle with olive oil.
  • Sprinkle Seasoning over it (I love any kind of seasoning on my zucchini)
  • Lay directly on the grill (directly over the flames -if you are using a gas grill, you want to turn it down a bit)
  • Allow it to cook for about 5 minutes on one side. Then flip and cook for another 5 minutes.
  • You know they are ready to flip when they have pretty grill lines.


That is it - in 10 minutes, you have a healthy and frugal side dish!


Calories: 42kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Sodium: 398mg | Potassium: 341mg | Fiber: 1g | Sugar: 3g | Vitamin A: 260IU | Vitamin C: 23.3mg | Calcium: 21mg | Iron: 0.5mg