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CAULIFLOWER RICE
Love rice but not the carbs? Try this easy Cauliflower rice recipe for a low carb alternative to rice that is easy and delicious!
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
6
Calories:
21
kcal
Author:
Carrie Barnard
Ingredients
1
head
Cauliflower
½
teaspoon
pepper
1
teaspoon
garlic salt
Instructions
Coarsely chunk the cauliflower into pieces.
Place in a food processor or food chopper until a "rice mixture forms".
Dump this rice into a microwave safe dish with a lid.
Season lightly with garlic salt and pepper.
Microwave for 5 minutes with the lid on.
Serve with your favorite dish.
Nutrition
Calories:
21
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
413
mg
|
Potassium:
249
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin C:
40
mg
|
Calcium:
18
mg
|
Iron:
1
mg