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5 from 2 votes

Keto Taco Shells Recipe

These keto taco shells are perfect for taco night to enjoy a low carb taco. Each taco shell is only 1 net carb and is made with just cheese.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American, Mexican
Keyword: Keto Taco Shells Recipe
Servings: 6
Calories: 152kcal
Author: Eating on a Dime


  • 2 cups Shredded cheddar cheese


  • Preheat the oven to 350 degrees F.
  • Line a baking sheet with parchment paper or a silicone mat.
  • Then place the cheese in approximately 1/4 cup piles that are at least 2 inches a part from each other. Then press the cheese down slightly.
  • Bake for 8-11 minutes or until the edges of the cheese are slightly browned.
  • Then let the cheese cool for approximately 2-3 minutes on the baking sheet. Then remove the cheese from the sheet and bend it over a wooden handle that is balanced in between 2 cups.
  • Let the shells cool completely on the spoons and enjoy!


Calories: 152kcal | Carbohydrates: 1g | Protein: 9g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 40mg | Sodium: 234mg | Potassium: 37mg | Sugar: 1g | Vitamin A: 377IU | Calcium: 272mg | Iron: 1mg