Crock Pot Refried Beans
Learn how to make refried beans by cooking them in the crockpot! It is so easy to make Crock Pot refried beans and saves a ton of money.
Servings: 24
Ingredients
- 2 pound pinto beans (dry beans)
- 1 onion (diced)
- 12 cups water
- 2 tsp salt
- 1 tsp garlic salt
- 1 tsp cumin
- 2 tsp pepper
- 1 jalapeño pepper (deseeded and diced)
Instructions
- Thoroughly rinse the beans. Place in crockpot and add all other ingredients.
- Cook on HIGH for 4-5 hours or LOW for 8-10 hours. They will start to get really soft.
- Once they are cooked, use a slotted spoon to scoop out some of the mixture into another bowl. Begin mashing with a potato masher (you could use a food processor here but it is easy to do it by hand).
- Add liquids from the crockpot as needed to get the consistency you prefer.
- You get to decide how “mushy” you want them. Continue to do this until all beans have been mashed.
- Then place the beans into containers for the freezer until ready to eat. 1 pound of dried beans will make about 4 “cans” of beans.
- When you are ready to eat, just thaw in your fridge and cook on low in a sauce pan, until heated through.
Nutrition
Calories: 57kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 297mg | Potassium: 177mg | Fiber: 4g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg
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