Air Fryer Chicken Tenders
Make delicious air fryer chicken tenders in less than 20 minutes. Enjoy restaurant quality tenders at home for a fraction of the price.
Servings: 6
Cost: $5.88, $0.98 per Servings
Ingredients
- 1 lb Chicken Tenders
- ½ cup Flour
- ½ tsp Garlic Powder
- 1 tsp Salt
- ½ tsp Pepper
- 1 cup Panko Bread Crumbs
- 3 Large Eggs
- Cooking Spray
Instructions
- Preheat the air fryer to 390 degrees F. If your air fryer does not have a preheat option, then set the air fryer to 390 degrees F and run for 5 minutes.
- Place ½ cup flour in one shallow bowl. Beat 3 large eggs together in a second shallow bowl.
- In a third shallow bowl, combine 1 cup panko bread crumbs, ½ teaspoon garlic powder, 1 teaspoon salt, and ½ teaspoon pepper.
- Coat the chicken tenders in the flour mixture, then dip the chicken in the eggs and then coat in the bread crumbs mixture.
- Complete this process all the chicken tenders have been coated.
- Spray the coated chicken with a the cooking spray.
- Add the chicken to the air fryer basket in a single layer. Cook for 8 minutes at 390 degrees F.
- Flip the chicken and spray the other side with the cooking spray as well.
- Cook for 7-8 more minutes or until the chicken is golden brown.
- Follow the same process until all the chicken is cooked. You might have to work in batches depending on how many chicken tenders your air fryer basket can hold.
- Serve with favorite type of dipping sauce and enjoy!
Nutrition
Calories: 196kcal | Carbohydrates: 16g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 580mg | Potassium: 346mg | Fiber: 1g | Sugar: 1g | Vitamin A: 142IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg
