Air Fryer Chicken Tenders
Make delicious air fryer chicken tenders in less than 20 minutes. Enjoy restaurant quality tenders at home for a fraction of the price.
Servings: 6
Cost: $5.88, $0.98 per Serving
Ingredients
- 1 lb Chicken Tenders
- ½ cup Flour
- ½ tsp Garlic Powder
- 1 tsp Salt
- ½ tsp Pepper
- 1 cup Panko Bread Crumbs
- 3 Large Eggs
- Cooking Spray
Instructions
- Preheat the air fryer to 390°F. If your air fryer does not have a preheat setting, run it at 390°F for 5 minutes.
- Place the flour in one shallow bowl and beat the eggs in a second shallow bowl.
- In a third shallow bowl, combine the breadcrumbs, garlic powder, salt, and pepper.
- Coat each chicken tender in the flour, dip it into the eggs, and then coat it with the breadcrumb mixture.
- Spray the breaded chicken tenders with cooking spray.
- Arrange the chicken in a single layer in the air fryer basket. Cook in batches if necessary.
- Air fry at 390°F for 8 minutes.
- Flip the chicken and spray the other side with cooking spray. Cook for another 7–8 minutes, until golden brown and the internal temperature reaches 165°F.
- Repeat with the remaining chicken tenders.
- Serve warm with your favorite dipping sauce.
Nutrition
Calories: 196kcal | Carbohydrates: 16g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 580mg | Potassium: 346mg | Fiber: 1g | Sugar: 1g | Vitamin A: 142IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg
