Blackened Salmon
You are going to love this easy baked blackened salmon recipe.This is the best blackened salmon recipe. It is the best way to cook salmon!
Servings: 4
Cost: $15.67 Recipe, $3.92 per Serving
Ingredients
- 4 Salmon Filets
- 2 Tbsp blackening seasoning
- 2 Tbsp vegetable oil (divided)
Instructions
- Place 4 salmon filets on a plate. Rub 1 tablespoon vegetable oil evenly onto both sides of the salmon filets.
- Sprinkle 2 tablespoons blackening seasoning evenly over both sides of the salmon, using approximately ½ tablespoon seasoning per filet. Adjust the amount to your preferred spice level.
- Heat the remaining 1 tablespoon vegetable oil in a cast iron skillet over high heat.
- Place the salmon filets into the hot skillet and cook undisturbed for 3 minutes so a dark crust forms on the outside.
- Flip the salmon and cook for another 2–3 minutes, until the salmon reaches an internal temperature of 145 degrees Fahrenheit.
- Remove the salmon to a separate plate and allow it to rest for a few minutes.
- Serve warm and enjoy!
Video
Notes
Refrigerate leftovers in an air tight container for up to 4 days.
Nutrition
Calories: 302kcal | Protein: 34g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 94mg | Sodium: 608mg | Potassium: 833mg | Vitamin A: 68IU | Calcium: 20mg | Iron: 1mg
