Instant Pot Cauliflower Soup Recipe
Instant Pot Cauliflower Soup Recipe is creamy and delicious plus keto friendly. Enjoy a warm bowl of soup that tastes like comfort food without guilt.
Servings: 6
Cost: $11.15, Cost Per Serving: $1.86
Ingredients
- 1 medium size head fresh cauliflower
- 2 teaspoon minced garlic
- 3 cups chicken broth
- 1 cup heavy cream
- 3 cups grated cheddar cheese
- ½ teaspoon salt
- 1 teaspoon pepper
- 6 sliced bacon cooked until crisp and diced
- 3 green onions sliced
Instructions
- Cut 1 medium head cauliflower into bite-sized chunks and place them in the bottom of the Instant Pot.
- Add in 2 tsp minced garlic, ½ tsp salt and 1 tsp pepper.
- Pour 3 cups chicken broth over the cauliflower.
- Secure the lid and set the valve to Sealing.
- Cook on High Pressure for 8 minutes.
- When the cook time is complete, perform a quick release.
- Using an immersion blender, carefully blend the cauliflower mixture directly in the Instant Pot until smooth and creamy. (A hand mixer can also be used.)
- Stir in 1 cup heavy cream and 2 cups grated cheddar cheese.
- Continue stirring until the cheese is completely melted and incorporated.
- Ladle the soup into bowls and top each serving with diced bacon from 6 bacon slices, the remaining 1 cup grated cheddar cheese and sliced green onions.
- Serve hot.
Nutrition
Calories: 561kcal | Carbohydrates: 9g | Protein: 24g | Fat: 49g | Saturated Fat: 26g | Cholesterol: 137mg | Sodium: 864mg | Potassium: 561mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1222IU | Vitamin C: 48mg | Calcium: 465mg | Iron: 1mg
