Go Back
–+ servings
Three crispy cheese taco shells from this Keto Taco Shells Recipe are arranged on a wooden board. In the corner, a bowl of seasoned ground meat, lime wedges, and scattered cilantro rest on a white surface.
Print Recipe
5 from 4 votes

Keto Taco Shells Recipe

These keto taco shells are perfect for taco night to enjoy a low carb taco. Each taco shell is only 1 net carb and is made with just cheese.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American, Mexican
Servings: 6
Author: Carrie Barnard
Cost: $2.22, $0.37 per Servings

Ingredients

  • 2 cups Shredded cheddar cheese

Instructions

  • Preheat the oven to 350 degrees F.
  • Line a baking sheet with parchment paper or a silicone mat.
  • Divide 2 cups shredded cheddar cheese into approximately 8 equal piles (about ¼ cup each), spacing them at least 2 inches apart on the prepared baking sheet.
  • Gently press each pile down slightly to form an even circle.
  • Bake for 8-11 minutes or until the edges of the cheese are slightly browned.
  • Then let the cheese cool for approximately 2-3 minutes on the baking sheet. Then remove the cheese from the sheet and bend it over a wooden handle that is balanced in between 2 cups.
  • Let the shells cool completely on the spoons and enjoy!

Nutrition

Calories: 152kcal | Carbohydrates: 1g | Protein: 9g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 40mg | Sodium: 234mg | Potassium: 37mg | Sugar: 1g | Vitamin A: 377IU | Calcium: 272mg | Iron: 1mg
QR Code linking back to recipe