Microwave Spaghetti Squash Recipe
Learn How to Cook Spaghetti Squash in the Microwave with these easy steps. Turn a spaghetti squash into tender noodles for an amazing side dish.
Servings: 6
Cost: $4.84 Recipe, $0.81 per Serving
Ingredients
- 1 Spaghetti Squash 3-4 pounds
- 2 Tablespoons Butter
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
- Score the spaghetti squash lengthwise where you plan to cut it in half, cutting about 1/8–1/4 inch deep.
- Pierce the squash in several places with a knife or fork to allow steam to escape.
- Place the squash in a microwave-safe baking dish and microwave on high for 5 minutes. Do not microwave for longer than 5 minutes at this stage.
- Carefully remove the squash from the microwave. Using oven mitts, cut it in half lengthwise along the scored line. Scoop out and discard the seeds.
- Place the squash halves cut-side down in the baking dish. Add about 1 inch of water to the dish.
- Microwave on high for 5 minutes. Check for doneness by piercing the skin with a fork. If needed, microwave for an additional 2–5 minutes, until tender.
- Carefully remove the squash from the baking dish. Use a fork to scrape the flesh into spaghetti-like strands.
- Transfer the squash to a serving bowl and toss with the butter, salt, and pepper. Serve warm.
Nutrition
Calories: 84kcal | Carbohydrates: 11g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 445mg | Potassium: 180mg | Fiber: 3g | Sugar: 4g | Vitamin A: 312IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 1mg
