Sheet Pan Chicken and Veggies
This Sheet Pan Chicken and Veggies recipe is a quick, healthy, and delicious one-pan dinner made with tender chicken, roasted vegetables, and simple seasonings. Perfect for busy weeknights and easy meal prep!
Servings: 4
Ingredients
- ¼ cup Olive Oil
- 1 ½ teaspoons Salt
- ½ teaspoon Pepper
- 1 teaspoon Onion Powder
- 2 teaspoons Italian Seasoning
- 3 cloves Garlic minced (or 1 Tablespoon pre-minced garlic)
- 1 Lemon zested and juiced
- 2 Boneless skinless Chicken Breasts (cut into small bite size pieces)
- 1 pound Baby Potatoes quartered
- 1 Red Onion cut into 1 inch pieces
- 2 cups Broccoli Florets
- 1 Lemon juiced (for serving)
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.
- In a small mixing bowl, whisk together the olive oil, salt, pepper, onion powder, Italian seasoning, minced garlic, lemon juice and zest. Set aside.
- Add the chicken, potatoes, onion and broccoli florets in a single layer on the sheet pan.
- Drizzle the olive oil mixture on top. Gently toss to coat the ingredients with the mixture or use your hands to make sure that all the ingredients are coated.
- Bake for 25-30 minutes, tossing the ingredients halfway through the cooking time, until the potatoes are tender and the chicken is cooked through.
- Serve topped with fresh lemon juice and enjoy!
Video
Notes
Recipe Tips
- Bite-Size Pieces - Make sure that the potatoes and chicken are cut into 1 inch pieces so that it all cooks evenly.
- Roast at a High Temp - Gives veggies that perfect golden color.
- Don’t Overcrowd the Pan - Space helps everything crisp instead of steam.
- Vegetables - Any veggies can be added or swapped out into the recipe. Zucchini, cauliflower, carrots, brussels sprouts, yellow squash and red bell pepper would all work great in this recipe. I also love making this meal when it's time to use up some veggies that are about to go bad!
- Change Meat - Diced chicken sausage can be used instead of the chicken in this recipe if you prefer. Any protein works great in this easy sheet pan dinner.
- Spices - Feel free to change the spices to what you prefer. We used dried herbs but Fresh Herbs are a great addition for amazing flavor such as fresh thyme and rosemary.
Nutrition
Calories: 322kcal | Carbohydrates: 32g | Protein: 17g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 963mg | Potassium: 975mg | Fiber: 6g | Sugar: 4g | Vitamin A: 334IU | Vitamin C: 95mg | Calcium: 82mg | Iron: 2mg
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