Spinach Fruit Smoothie
If you are looking for a way to add in more fruit and veggies to your diet, make this Spinach Fruit Smoothie. Simple ingredients makes it healthy and delicious.
Servings: 2
Cost: $3.28, $1.64 per serving
Ingredients
- 2 cups fresh spinach
- 1 cup frozen mango chunks
- 1 ripe banana
- 1 green apple cored and chopped
- 1 tablespoon fresh lime juice
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- ½ cup ice cubes
Instructions
- Add the spinach, frozen mango, banana, chopped green apple, lime juice, chia seeds, almond milk, and ice cubes to a blender.
- Blend on high for 1–2 minutes, or until completely smooth and creamy.
- If needed, add a small amount of additional almond milk or water to reach your desired consistency.
- Divide the smoothie evenly between 2 glasses.
- Serve immediately.
Notes
For a thinner smoothie, add more almond milk or water. For a thicker consistency, add additional frozen mango or ice.
Frozen mango helps thicken the smoothie while adding natural sweetness.
If you prefer a sweeter smoothie, add 1 tablespoon honey, if desired.
Nutrition
Calories: 205kcal | Carbohydrates: 43g | Protein: 4g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 193mg | Potassium: 648mg | Fiber: 8g | Sugar: 28g | Vitamin A: 3.8IU | Vitamin C: 50mg | Calcium: 238mg | Iron: 2mg
