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5
from 1 vote
Cottage Cheese Dip
If you love Ranch Dip, then you are going to love Cottage Cheese Ranch Dip. It is a healthier ranch dip that is packed with protein and is easy to make.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
5
Calories:
86
kcal
Author:
Carrie Barnard
Ingredients
2
cups
Cottage Cheese
1/2
teaspoon
Onion Powder
1
teaspoon
Garlic Powder
2
teaspoon
Dried Dill
1/4
teaspoon
Salt
1/8
teaspoon
Cayenne Pepper
optional
1
teaspoon
Chives
for garnish
Instructions
Place the cottage cheese, onion powder, garlic powder, dill, salt and cayenne pepper in a food processor or a blend. Blend until smooth.
Chill until ready to serve. When serving, garnish with the chives and serve with your favorite vegetables or chips. Enjoy!
Notes
Store the leftovers in an airtight container for up to 5 days.
Nutrition
Calories:
86
kcal
|
Carbohydrates:
4
g
|
Protein:
10
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
14
mg
|
Sodium:
382
mg
|
Potassium:
111
mg
|
Fiber:
0.2
g
|
Sugar:
2
g
|
Vitamin A:
171
IU
|
Vitamin C:
0.4
mg
|
Calcium:
78
mg
|
Iron:
0.3
mg