Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Vegetarian Breakfast Casserole
Vegetarian Breakfast Casserole
is delicious and a healthy breakfast idea. Serve it on Christmas Morning or for a weekend brunch idea.
Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
Let Cool
10
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
9
Calories:
217
kcal
Author:
Carrie Barnard
Ingredients
1
Tablespoon
Olive Oil
8
ounces
Sliced Mushrooms
1
Onion
diced
1
Red Bell Pepper
diced
1
Green Bell Pepper
diced
2
teaspoons
Minced Garlic
1
teaspoon
Salt
1/2
teaspoon
Black Pepper
2
cups
Packed Baby Spinach
chopped
20
ounces
Shredded Hash Browns
thawed
12
Large Eggs
1/3
cup
Milk
1/2
cup
Shredded Mozzarella Cheese
1/2
cup
Shredded Cheddar Cheese
Instructions
Preheat the oven to 375 degrees Fahrenheit and spray a 9X13 baking pan with a non-stick cooking spray.
Heat the oil in a large skillet over medium high.
Add the onions to the pan and cook for 2-3 minutes until translucent.
Add in the sliced mushrooms and bell peppers and cook for 4-5 minutes until the mushrooms start to brown.
Season the vegetables with salt and pepper and stir in the minced garlic and spinach. Cook for 1-2 minutes until the spinach starts to wilt.
Remove from heat.
Spread the Hashbrown potatoes into the bottom of the baking pan. Spread the cooked vegetable mixture evenly on top.
In a large mix, whisk together the eggs and milk. Pour the egg mixture on top of the vegetables in the baking pan.
Bake the casserole for 35-40 minutes until the eggs are set and the top starts to get golden brown around the edges of the casserole.
Top the casserole with both of the shredded cheese. Bake for 5-10 more minutes until the cheese is melted.
Remove and let cool for 10-15 minutes.
Then the breakfast casserole is ready to serve and enjoy!
Nutrition
Calories:
217
kcal
|
Carbohydrates:
16
g
|
Protein:
13
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.02
g
|
Cholesterol:
231
mg
|
Sodium:
442
mg
|
Potassium:
437
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
900
IU
|
Vitamin C:
34
mg
|
Calcium:
134
mg
|
Iron:
2
mg