Go Back
Print
QR Code
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
18
votes
Black Bean and Corn Salsa
Next time you need a delicious dip try this easy and amazing Black Bean Salsa recipe. Your family will love the flavor of this black bean and corn dip.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer
Cuisine:
Mexican
Servings:
6
- 8
Author:
Carrie Barnard
Cost:
$3.49, $0.50 per Serving
Ingredients
15
ounces
Black Beans
(drained)
2
cups
whole Kernel Corn
(frozen or canned)
1
large Tomato
(diced)
1
small Onion
(diced)
2
Tablespoons
Lime Juice
Cilantro Leaves
(optional)
Salt and Pepper to taste
Instructions
Add the black beans, corn, tomatoes, red onion, bell pepper, jalapeño, and cilantro to a large bowl.
In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
Pour the dressing over the salsa and toss gently until everything is evenly coated.
Refrigerate for at least 30 minutes before serving to allow the flavors to combine.
Stir before serving.
Notes
Next time you want/need to make a fun dip be sure to remember this delicious Black Bean Salsa!
Nutrition
Calories:
142
kcal
|
Carbohydrates:
26
g
|
Protein:
7
g
|
Fat:
1
g
|
Sodium:
84
mg
|
Potassium:
384
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
170
IU
|
Vitamin C:
6.5
mg
|
Calcium:
25
mg
|
Iron:
1.7
mg