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4.94
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15
votes
Brown Sugar Skillet Chicken
Pan-seared chicken simmered until the brown sugar caramelizes into a sticky golden glaze right in the pan — no fancy ingredients, no complicated steps, just one of the most satisfying 20-minute dinners you will ever make.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Author:
Carrie Barnard
Cost:
$6.07, $1.52 per Servings
Ingredients
3
Boneless Skinless chicken breast
Filet them or slice them to chicken tenders
2
tbsp
Olive Oil
¼
cup
brown sugar
½
cup
water
salt and pepper to taste
Instructions
Heat the olive oil in a large skillet over medium heat. Add the chicken.
Brown the chicken for 3–5 minutes per side, seasoning with salt and pepper as it cooks.
In a small bowl, stir together the brown sugar and water until well combined.
Pour the brown sugar mixture into the skillet and bring to a boil.
Reduce the heat, cover, and simmer for 10 minutes, flipping the chicken regularly.
Let the chicken and sauce sit for approximately 5 minutes to allow the sauce to thicken.
Serve with your favorite sides.
Nutrition
Calories:
181
kcal
|
Carbohydrates:
13
g
|
Protein:
24
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
72
mg
|
Sodium:
136
mg
|
Potassium:
436
mg
|
Sugar:
13
g
|
Vitamin A:
34
IU
|
Vitamin C:
1
mg
|
Calcium:
17
mg
|
Iron:
1
mg