Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
4
votes
Cottage Cheese Queso
If you are looking for a high protein queso, make Cottage Cheese Queso. It delicious served with crackers, chips and raw vegetables.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
6
Calories:
146
kcal
Author:
Carrie Barnard
Ingredients
16
oz
Cottage cheese
1
can
diced green chilis
1
teaspoon
minced garlic
½
teaspoon
salt
1
cup
Mexican shredded cheese
Instructions
In a blender blend together all the ingredients.
Serve cold or heat up in the microwave in 30 second intervals. Or heat up on the stove.
Serve with chips.
Nutrition
Calories:
146
kcal
|
Carbohydrates:
4
g
|
Protein:
13
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
31
mg
|
Sodium:
620
mg
|
Potassium:
118
mg
|
Fiber:
0.3
g
|
Sugar:
2
g
|
Vitamin A:
253
IU
|
Vitamin C:
7
mg
|
Calcium:
194
mg
|
Iron:
0.4
mg