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Crock Pot Taco Casserole Recipe
Need an easy crock pot recipe? Try this crock pot Mexican Taco Casserole Recipe. This easy beef taco casserole recipe is amazing!
Prep Time
10
minutes
mins
Cook Time
2
hours
hrs
Total Time
2
hours
hrs
10
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Servings:
8
Author:
Carrie Barnard
Ingredients
1
pound
ground beef
1/2
onion
(chopped)
1
cup
corn
1
can
black beans
(drained and rinsed)
1
can
diced tomatoes with green chilis
1/2
package
Taco seasoning
(or 2 tablespoons of homemade taco seasoning)
1
teaspoon
garlic salt
4
cups
rice
(cooked)
8
oz
cheddar cheese
(shredded)
Instructions
Brown the ground beef with the onions in a large skillet over medium heat.
Drain off any excess grease.
Stir in the corn, black beans, diced tomatoes with green chilis and taco seasoning.
Spray your crock pot insert with a non-stick cooking spray.
Spread the cooked rice in the bottom of the crock pot.
Sprinkle with garlic salt on top of the rice.
Spoon the meat mixture over the rice.
Cover and cook on high for 2 hours.
Then stir the mixture in the crock pot. Gently stir in half of the cheddar cheese.
Sprinkle the remaining cheese on top. Cover and cook on low for 5-10 minutes until the cheese is melted.
Then the meal is ready to serve and enjoy!
Notes
Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition
Calories:
702
kcal
|
Carbohydrates:
95
g
|
Protein:
29
g
|
Fat:
22
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
69
mg
|
Sodium:
701
mg
|
Potassium:
619
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
Vitamin A:
603
IU
|
Vitamin C:
7
mg
|
Calcium:
269
mg
|
Iron:
4
mg
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