Easy Parmesan Crusted Tilapia Rrecipe
You have to try this delicious parmesan crusted tilapia recipe. It is easy to make and tastes amazing! It is one of our favorite tilapia recipes.
Servings: 5
Cost: $12.01, $2.40 per Servings
Ingredients
- 5 Tilapia filets (Defrosted if frozen)
- 2 eggs
- 3 Tbsp water
- 3 Tbsp Butter
- 1 ½ cups Panko bread crumbs
- ½ cup shredded Parmesan cheese
- 2 Tbsp fresh parsley (chopped)
- ½ tsp garlic salt
- ½ tsp paprika
Instructions
- In a small bowl, whisk together 2 eggs and 3 tablespoons water. In a separate bowl, stir together 1 ½ cups panko bread crumbs, ½ cup shredded Parmesan cheese, 2 tablespoons chopped fresh parsley, ½ teaspoon garlic salt, and ½ teaspoon paprika.
- Dip each of the 5 tilapia filets into the egg mixture and then into the bread crumb mixture, coating each filet completely.
- Once all the filets are coated, melt 3 tablespoons butter in a large skillet over medium heat.
- Place the fish in the skillet, cover and cook for 3-4 minutes. Turn the fish filets over, cover again and cook for additional 3-4 minutes until the fish are flakey. Note: You make have to cook the fish is batches based on the size of your skillet.
- Serve immediately with the fresh lemon slices and enjoy!
Notes
Refrigerate the leftovers in an air tight container for up to 3-4 days.
Nutrition
Calories: 321kcal | Carbohydrates: 13g | Protein: 39g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 169mg | Sodium: 541mg | Potassium: 582mg | Fiber: 1g | Sugar: 1g | Vitamin A: 553IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 2mg
