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A mason jar filled with a vibrant Apple Spinach Smoothie Recipe and a green-and-white striped straw, placed on a wooden surface with banana slices and a green apple in the background.
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4.80 from 10 votes

Green Apple Smoothie recipe

easy and healthy green smoothie recipe. This Apple Spinach Green Smoothie recipe is easy to make and packed with nutrients and flavor.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Smoothie
Cuisine: American
Servings: 2
Author: Carrie Barnard
Cost: $2.21, $1.11 per Servings

Ingredients

  • 2 cups spinach (packed into the cups - smash as much as you can in there)
  • 1 cup ice cold water
  • 1 tablespoon ground flax seed (optional)
  • 1 green apple peeled and cored and cut into chunks (this apple peeler is awesome!)
  • 1 ripe banana
  • 1 cup ice optional

Instructions

  • Add 1 cup ice-cold water and 2 packed cups spinach to a blender. If using, add 1 tablespoon ground flax seed.
  • Blend until completely smooth. For an extra smooth texture, blend a second time.
  • Add 1 peeled, cored, and chopped green apple, 1 ripe banana, and 1 cup ice (if using).
  • Serve immediately.

Notes

This recipe delivers the sweetness of apples, and the banana is a must because it helps sweeten it and helps add a bit of creaminess to it.

Nutrition

Calories: 125kcal | Carbohydrates: 28g | Protein: 2g | Fat: 1g | Sodium: 26mg | Potassium: 504mg | Fiber: 5g | Sugar: 16g | Vitamin A: 2900IU | Vitamin C: 17.7mg | Calcium: 44mg | Iron: 1.3mg
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