Grilled Boneless Skinless Chicken Thighs
Each bite of Grilled Boneless Skinless Chicken Thighs has tons of flavor. Learn how to grill chicken thighs in a few easy steps for a crowd favorite at your next cookout.
Servings: 6
Cost: $8.04, $1.34 per Serving
Ingredients
- 2 lbs Boneless Skinless Chicken Thighs
- 2 Tbsp Olive Oil
- 1 Tbsp Brown Sugar
- 1 Tbsp Balsamic Vinegar
- 1 Tbsp Dijon Mustard
- 1 Tbsp Soy Sauce
- 1 tsp Dried Oregano
- 1 tsp Garlic Powder
- ½ tsp Salt
- ½ tsp Pepper
Instructions
- In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon brown sugar, 1 tablespoon balsamic vinegar, 1 tablespoon Dijon mustard, 1 tablespoon soy sauce, 1 teaspoon dried oregano, 1 teaspoon garlic powder, ½ teaspoon salt, and ½ teaspoon black pepper.
- Place 2 pounds boneless skinless chicken thighs in a large bowl or resealable bag. Pour the marinade over the chicken and toss to coat evenly.
- Marinate the chicken for at least 30 minutes, or preferably overnight in the refrigerator.
- Preheat the grill to medium-high heat and lightly oil the grill grates with additional olive oil to prevent sticking.
- Place the marinated chicken thighs on the grill and reduce the heat to medium.
- Grill the chicken for 7–10 minutes per side, or until the chicken reaches an internal temperature of 165°F.
- Remove the chicken from the grill and let it rest for 5 minutes before serving.
- Serve and enjoy.
Notes
An instant read meat thermometer is the best way to know when the chicken is ready to enjoy. Ensure that the chicken has reached an internal temperature of 165 degrees F at the thickest part of the chicken thigh.
You can use bone-in chicken thighs for this recipe but they will take longer to cook. Grill bone-in thighs for 9-14 minutes per side until the chicken reaches an internal temperature of 165 degrees F. Then let the chicken rest for at least 5 minutes and the chicken is ready to enjoy!
Nutrition
Calories: 230kcal | Carbohydrates: 3g | Protein: 33g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 566mg | Potassium: 588mg | Fiber: 1g | Sugar: 2g | Vitamin A: 54IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg
