Grilled Chicken Tenders
Get these yummy Grilled Chicken Tenders on the table in less than 15 minutes. They are tender and flavor packed for a tasty weeknight meal.
Servings: 4
Cost: $9.78 Recipe, $2.45 per Serving
Ingredients
- 1 lb Boneless Skinless Chicken Tenders approximately 7-8 tenders
- 2 Tbsp Olive Oil
- 1 Lemon juiced
- 2 tsp Italian Seasoning
- 1 tsp Minced Garlic
- ½ tsp Salt
- ¼ tsp Pepper
- 1 Tbsp Fresh Parsley chopped
Instructions
- Preheat the grill to medium-high heat (about 350°F). Lightly oil the grill grates or coat them with nonstick cooking spray.
- In a large bowl, whisk together the olive oil, lemon juice, Italian seasoning, minced garlic, salt, and black pepper.
- Add the chicken tenders to the bowl and toss until evenly coated. Cover and marinate for at least 20 minutes or up to 8 hours in the refrigerator.
- Remove the chicken from the marinade and place the tenders on the preheated grill.
- Grill for 4–6 minutes per side, or until the chicken reaches an internal temperature of 165°F.
- Transfer the chicken to a serving plate and let it rest for 5 minutes.
- Sprinkle with the chopped fresh parsley and serve warm.
Notes
Refrigerate the leftovers in an air tight container for up to 5 days.
Nutrition
Calories: 203kcal | Carbohydrates: 4g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 424mg | Potassium: 480mg | Fiber: 1g | Sugar: 1g | Vitamin A: 142IU | Vitamin C: 17mg | Calcium: 32mg | Iron: 1mg
