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4.7 from 13 votes

Easy Baked Tilapia Recipe

Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it's so quick and easy. Find easy tilapia recipes.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: Easy Baked Tilapia Recipe
Servings: 6
Calories: 165kcal
Author: Carrie Barnard


  • 6 tilapia filets
  • 3 tsp lemon pepper seasoning


  • Preheat oven to 425 degrees.
  • Line baking sheet or casserole dish with foil.
  • Spray with non stick spray.
  • Add Tilapia and top with seasonings (approximately 1/2 tsp per tilapia filet).
  • Bake for 15 minutes or until the fish flakes with a fork.


Refrigerate the leftovers in an air tight container for up to 3-4 days.  


Serving: 6g | Calories: 165kcal | Protein: 34g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 88mg | Potassium: 526mg | Calcium: 21mg | Iron: 1mg