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4.67 from 3 votes

Air Fryer Cauliflower

Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful.  
Prep Time2 mins
Cook Time10 mins
Total Time12 mins
Course: Side Dish
Cuisine: American
Keyword: Air Fryer Cauliflower
Servings: 4
Calories: 70kcal
Author: Eating on a Dime


  • 1 ¼ cups 10 oz cauliflower florets
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper


  • Preheat air fryer to 300*F
  • Place the cauliflower florets into a bowl, drizzle with olive oil, and season with salt and pepper, tossing to coat the florets evenly
  • Add the cauliflower into the preheated air fryer
  • Cook for 10 minutes, stacking up the cauliflower half way through.


Can also season with garlic powder, garlic salt, red pepper flakes or to your liking.


Calories: 70kcal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 93mg | Fiber: 1g | Sugar: 1g | Vitamin C: 15mg | Calcium: 7mg | Iron: 1mg