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Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this amazing recipe. The air fryer makes it so crispy and the cauliflower is loaded with flavor.
Air fryer cauliflower recipe
Yum! Veggies just got a lot more exciting thanks to the air fryer! Now you can enjoy crisp and flavorful cauliflower in minutes.
Give this a try even if you aren’t a huge cauliflower fan. The air fryer changes the texture and makes this crispy. If you have kiddos or even adults that texture is an issue, try making it this way.
If you do love cauliflower, you might like our Grilled Cauliflower Steaks Recipe.
Plus, the seasoning is simple and not overpowering but enough to really jazz up the veggie. It is simply the best!
You can enjoy a great recipe while eating keto or low carb. This cauliflower is so delicious!
What type of Air Fryer should I use to make cauliflower in air fryer?
I love my air fryer and my only regret is that I didn’t purchase one sooner. I have the 5.8 quart air fryer here and it is awesome.
This is such a great way to enjoy foods that taste like they are fried but with significantly less oil than traditional ways to fry food. You need little to no oil to use the air fryer and it makes for a really great meal.
Whether you want to cook veggies, chicken, fish or more, the air fryer is a game changer. If you do not have one yet, you will love cooking with one and making this flavor packed cauliflower!
Do air fryers make food crispy?
Essentially, the air fryer moves air quickly over food similar to broiling it in an oven that it gives the food a similar tastes to food that has been fried in oil. It is crispy and delicious without all of the oil!
The air fryer doesn’t require a large amount of oil like a traditional fryer requires so foods cooked in the air fryer generally have less calories and less fat than fried foods.
Ingredients for easy cauliflower air fryer recipe:
- 1 ¼ cups (10 oz) cauliflower florets (See How to Cut Cauliflower into Florets)
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
How to make air fryer cauliflower:
First, preheat air fryer to 300*F.
Place the cauliflower florets into a bowl, drizzle with olive oil, and season with salt and pepper. You want to make sure you toss all of the florets evenly.
Add the cauliflower into the preheated air fryer. Cook for 10 minutes, stacking up the cauliflower half way through.
Notes: You can can also season with garlic powder, garlic salt or red pepper flakes or to your liking. If you like it spicy, try buffalo sauce. So good!
What to serve with air fryer cauliflower?
So many options but here are a few favorites around here.
- The Best Blackened Chicken Recipe
- Easy Grilled Chicken Kabob Recipe
- The Best Blackened Tilapia Recipe
- Baked Pineapple BBQ chicken recipe
- Garlic Parmesan Grilled Shrimp Recipe
- The Best Blackened Salmon Recipe
We also like to enjoy the cauliflower as a snack for Game Day, movie night or just when you want a delicious snack. It is great served with ranch or you can add hot sauce to cauliflower.
It is really so easy and versatile. I love that it is also budget friendly!
Try air fryer cauliflower today for a keto friendly and low carb side dish.
If you are trying to eat healthy and low carb, try this delicious air fryer cauliflower. It is healthy but delicious enough that the entire family will enjoy it.
That sounds like a win to me! I love meals that everyone can enjoy. It sure saves times and air fryer cauliflower recipes do not disappoint.
If you like roasted cauliflower, you will love cauliflower in the air fryer. Give it a try and let us know how you like it!
Need more Keto or low carb diet tips?
For Keto dessert ideas, make sure you try some of these easy Keto Desserts as well. With so many delicious recipes, it is hard to believe this is a diet.
Need dinner ideas? Find 40 Easy Keto Dinner Ideas here. There is something for everyone!
And let’s not forget about breakfast! We have over 20 Easy Keto Breakfast Ideas to try.
You might also like 5 Tips for Healthy Eating on a Budget. It’s helped our family cut costs while still eating healthy!
These should keep you busy for awhile and you definitely won’t go hungry eating low carb! With so many yummy recipes to try, the entire family might want to jump on board with low carb.
Print this easy cauliflower air fryer recipe below:
Air Fryer Cauliflower
- Preheat air fryer to 300*F
- Place the cauliflower florets into a bowl, drizzle with olive oil, and season with salt and pepper, tossing to coat the florets evenly
- Add the cauliflower into the preheated air fryer
- Cook for 10 minutes, stacking up the cauliflower half way through.
Pin This Now to Remember It LaterPin Recipe
Try these other easy air fryer recipes:
- Air Fryer Salmon Recipe
- Air fryer hard boiled eggs
- Brussel sprouts in air fryer
- Air Fryer Fried Chicken
- Air Fryer Buffalo Cauliflower
Here are more delicious side dish recipes:
- Baked Potatoes in the Microwave – Easy to make!
- Garlic Lime Steamed Asparagus
- Grilled Green Beans
- Easy Recipe on how to Grill Corn on the Cob
- Foil Pack Grilled Potatoes
- Parmesan Pasta – Easy 2 Ingredient Side Dish
- Quick and Easy Weeknight Macaroni and Cheese