Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this amazing recipe. The air fryer makes it so crispy and the cauliflower is loaded with flavor.

Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful. Enjoy this easy cauliflower dish while eating healthy and low carb. #eatingonadime #airfryercauliflowerrecipes #keto #glutenfree #whole30

Air fryer cauliflower recipe

Yum! Veggies just got a lot more exciting thanks to the air fryer! Now you can enjoy crisp and flavorful cauliflower in minutes.

I saw this on a restaurant menu recently and was shocked at the price. Seriously this is so inexpensive and takes very little time to make at home!

Give this a try even if you aren’t a huge cauliflower fan. The air fryer changes the texture and makes this crispy. If you have kiddos or even adults that texture is an issue, try making it this way.

Plus, the seasoning is simple and not overpowering but enough to really jazz up the veggie. It is simply the best!

You can enjoy a great recipe while eating keto or low carb. This cauliflower is so delicious!

Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful. Enjoy this easy cauliflower dish while eating healthy and low carb. #eatingonadime #airfryercauliflowerrecipes #keto #glutenfree #whole30

What type of Air Fryer should I use to make cauliflower in air fryer?

I love my air fryer and my only regret is that I didn’t purchase one sooner. I have the 5.8 quart air fryer here and it is awesome.

This is such a great way to enjoy foods that taste like they are fried but with significantly less oil than traditional ways to fry food. You need little to no oil to use the air fryer and it makes for a really great meal.

Whether you want to cook veggies, chicken, fish or more, the air fryer is a game changer. If you do not have one yet, you will love cooking with one and making this flavor packed cauliflower!

Do air fryers make food crispy?

Essentially, the air fryer moves air quickly over food similar to broiling it in an oven that it gives the food a similar tastes to food that has been fried in oil. It is crispy and delicious without all of the oil!

The air fryer doesn’t require a large amount of oil like a traditional fryer requires so foods cooked in the air fryer generally have less calories and less fat than fried foods.

Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful. Enjoy this easy cauliflower dish while eating healthy and low carb. #eatingonadime #airfryercauliflowerrecipes #keto #glutenfree #whole30

Ingredients for easy cauliflower air fryer recipe:

  • 1 ¼ cups (10 oz) cauliflower florets
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful. Enjoy this easy cauliflower dish while eating healthy and low carb. #eatingonadime #airfryercauliflowerrecipes #keto #glutenfree #whole30

How to make air fryer cauliflower:

Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful. Enjoy this easy cauliflower dish while eating healthy and low carb. #eatingonadime #airfryercauliflowerrecipes #keto #glutenfree #whole30
Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful. Enjoy this easy cauliflower dish while eating healthy and low carb. #eatingonadime #airfryercauliflowerrecipes #keto #glutenfree #whole30
Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful. Enjoy this easy cauliflower dish while eating healthy and low carb. #eatingonadime #airfryercauliflowerrecipes #keto #glutenfree #whole30
Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful. Enjoy this easy cauliflower dish while eating healthy and low carb. #eatingonadime #airfryercauliflowerrecipes #keto #glutenfree #whole30

First, preheat air fryer to 300*F.
Place the cauliflower florets into a bowl, drizzle with olive oil, and season with salt and pepper. You want to make sure you toss all of the florets evenly.
>
Add the cauliflower into the preheated air fryer. Cook for 10 minutes, stacking up the cauliflower half way through.


Notes: You can can also season with garlic powder, garlic salt or  red pepper flakes or to your liking. If you like it spicy, try buffalo sauce. So good!

Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful. Enjoy this easy cauliflower dish while eating healthy and low carb. #eatingonadime #airfryercauliflowerrecipes #keto #glutenfree #whole30

What to serve with air fryer cauliflower?

So many options but here are a few favorites around here.

We also like to enjoy the cauliflower as a snack for Game Day, movie night or just when you want a delicious snack. It is great served with ranch or you can add hot sauce to cauliflower.

It is really so easy and versatile. I love that it is also budget friendly!

Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful. Enjoy this easy cauliflower dish while eating healthy and low carb. #eatingonadime #airfryercauliflowerrecipes #keto #glutenfree #whole30

  

Try air fryer cauliflower today for a keto friendly and low carb side dish.

If you are trying to eat healthy and low carb, try this delicious air fryer cauliflower. It is healthy but delicious enough that the entire family will enjoy it.

That sounds like a win to me! I love meals that everyone can enjoy. It sure saves times and air fryer cauliflower recipes do not disappoint.

If you like roasted cauliflower, you will love cauliflower in the air fryer. Give it a try and let us know how you like it!

Need more Keto or low carb diet tips?

For Keto dessert ideas, make sure you try some of these easy Keto Desserts as well.  With so many delicious recipes, it is hard to believe this is a diet.

Need dinner ideas? Find 40 Easy Keto Dinner Ideas here. There is something for everyone!

And let’s not forget about breakfast! We have over 20 Easy Keto Breakfast Ideas to try.

You might also like 5 Tips for Healthy Eating on a Budget. It’s helped our family cut costs while still eating healthy!

These should keep you busy for awhile and you definitely won’t go hungry eating  low carb! With so many yummy recipes to try, the entire family might want to jump on board with low carb.

Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful. Enjoy this easy cauliflower dish while eating healthy and low carb. #eatingonadime #airfryercauliflowerrecipes #keto #glutenfree #whole30

Print this easy cauliflower air fryer recipe below:

Air Fryer Cauliflower

4.5 from 2 votes
Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful.  
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Servings 4
Cuisine American
Course Side Dish
Calories 70
Author Eating on a Dime

Ingredients

  • 1 ¼ cups 10 oz cauliflower florets
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Preheat air fryer to 300*F
  • Place the cauliflower florets into a bowl, drizzle with olive oil, and season with salt and pepper, tossing to coat the florets evenly
  • Add the cauliflower into the preheated air fryer
  • Cook for 10 minutes, stacking up the cauliflower half way through.

Recipe Notes

Can also season with garlic powder, garlic salt, red pepper flakes or to your liking.

Nutrition Facts

Calories 70kcal, Carbohydrates 2g, Protein 1g, Fat 7g, Saturated Fat 1g, Sodium 300mg, Potassium 93mg, Fiber 1g, Sugar 1g, Vitamin C 15mg, Calcium 7mg, Iron 1mg

Pin This Now to Remember It Later

Pin Recipe
Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful. Enjoy this easy cauliflower dish while eating healthy and low carb. #eatingonadime #airfryercauliflowerrecipes #keto #glutenfree #whole30

Try these other easy air fryer recipes:

Here are more delicious side dish recipes:

Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful. Enjoy this easy cauliflower dish while eating healthy and low carb. #eatingonadime #airfryercauliflowerrecipes #keto #glutenfree #whole30
5 Secrets to the Easiest Dinners

We respect your privacy. Unsubscribe at any time.

Try these other recipes

To All the Moms who Struggle with Dinnertime

Save hours in the kitchen every week and reclaim precious family time without blowing your budget. Join the Lazy Day Cooking Club.

Categories

About the Author

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families.

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments