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If you love bread but are following a Keto diet, you are going to go crazy for this 90 Second Keto Bread Recipe. In literally just seconds, you will have amazing bread that is keto friendly to make sandwiches, keto toast and more!

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2 pieces of 90 second bread toasted and topped with butter.

90 Second Keto Bread Recipe

The low carb Keto diet is getting rave reviews but many people are missing bread. Anyone relate?

We have the perfect solution today while still being Keto friendly. This Keto mug bread recipe is so simple, takes very little time to prepare and satisfies that craving for bread.

What is keto bread?

It is a 90 second bread with almond flour carbs free. Yes! You can enjoy bread while following a Keto lifestyle.

This is one of the hardest aspects of the Keto diet for many- giving up bread. Not only can you enjoy this easy keto bread now but it can be ready in 90 seconds!

It couldn’t get any easier or more delicious! This recipe is easy to follow and takes very little work.

You can make an easy grab and go breakfast for busy mornings. If you are eating on the run, making a breakfast sandwich with this keto friendly breads.

It will be so easy to take with you. Or maybe you want to pack a sandwich for lunch.

This 90 second keto bread recipe makes it so easy to do that too! I love a tuna sandwich and this is amazing.

If you have been missing being able to enjoy a good sandwich, make this bread today! You will not be disappointed.

This 90 second bread recipe is a game changer.

You can now enjoy things like sandwiches, grilled cheese, avocado toast with your bacon and eggs and even french toast! If you have been missing bread, this 90 second bread low carb recipe is sure to impress.

This bread is especially good toasted and holds up well. The texture and taste change a bit toasted or used for grilled cheese.

I actually prefer it that way. It is so good.

Close up 2 pieces of 90 second bread toasted and topped with butter.

90 Second Keto Bread is so quick and easy!

You can have fresh keto bread in just seconds. Enjoy this bread alone or with your favorite keto recipe or make them into a breakfast sandwich!

How do you make Keto bread in the microwave?

I used one of these Anchor 2 cup microwave safe bowls to make the bread in the microwave.

The round shape is perfect for breakfast style sandwiches. If you prefer a square shape for grilled cheese and such, try using a square ramekin.

I have tried this recipe is in a loaf pan with parchment paper before and find that a glass dish actually works the best.

You might want to have several different kinds on hand depending on what you are making.

90 Second Keto bread in a mug works as well.

You can even just use a microwave safe mug to make this easy bread.

If you like this bread, try Low Carb Cheddar Biscuits Recipe that taste just like Red Lobster’s biscuits. Yum!

Overview of 2 pieces of 90 second bread toasted and topped with butter.

Ingredients for 90 second bread:

  • Almond Flour – We like Bob’s Red Mill but any works great.
  • Egg
  • Baking Powder
  • Salt (I just do a pinch of salt)
  • Butter, melted
  • *optional – 1 tablespoon butter (saved for later)
2 pieces of 90 second bread toasted and topped with butter on a wooden platter.

Directions for low carb bread:

Put the almond flour, baking powder, egg and melted butter in a microwave safe bowl (Our container measures 4 inches wide at the bottom)

The bottom of the glass bowl used to make this keot bread.

Use a fork, or a small whisk to whisk it together in small bowl.

All the ingredients added to a glass dish.

Place in the microwave for 90 seconds.

The ingredients mixed together in the glass dish.

Remove from microwave and allow to cool slightly.

The bread in the glass dish after it has been microwaved.

Then cut the bread in half.

The bread removed from the glass container and then cut in half.

You can eat it just like this. Or for even more flavor, fry the bread (both sides) in a tablespoon of butter in a skillet.

Then use it to enjoy some of your favorite keto recipes.

Note: You can use any almond flour for 90 second keto bread recipe but we like Bob’s Red Mill.

You can use coconut flour if you prefer. The butter can also be substituted for coconut oil.

Close up 2 pieces of 90 second bread toasted and topped with butter on a wooden platter.

Variations for Low Carb Microwave Bread:

  • Add in 1 to 2 tablespoons of shredded cheese
  • Add ½ teaspoon of garlic for different tastes
  • Use olive oil and seasonings to brush the bread with
  • Spread with peanut butter after toasted
  • Melt butter and spread on toast.
  • Make different sizes

Keto Bread Microwave Recipe with almond flour taste amazing!

The Keto diet will be a breeze with yummy recipes like this one and being able to enjoy bread.  Make it your own by adding cheese, spices and more.

Let us know what you try and how it turns out.

This recipe has truly been a game changer since now we can quickly and easily have bread while keeping within out keto guidelines.

I love that we can have a sandwich, English muffins style breakfast sandwich or simply enjoy some toast.  It really helps us to stay on track without cheating.

And if you want something sweet, try one of these Easy Keto Desserts.

The Keto diet is so popular right now.  With lots of yummy Keto diet recipes, you will be on your way to success!

Everyone will love this bread without xanthan gum and enjoy it on a low carb diet or gluten free diet.

2 pieces of 90 second bread toasted and topped with butter.

Still trying to understand this Keto diet?

First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.

You can find lots of resources here including a beginner’s guide to Keto. I even spotted the Keto Crock Pot Cookbook.

It’s a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no carb snacks called fat bombs.

You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.

A lot of recipes call for cheese or cream cheese. Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet.

Try this amazing 90 second bread recipe and you will be impressed.

There is just something about being able to eat bread. It is so nice to fix a sandwich now.

It is so nice to have an alternative and still stay on track with my low carb lifestyle.

Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy and that they just feel better!

Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.

No one wants to be hungry all the time. With so many yummy snacks, it’s easy to stay on track.

2 pieces of 90 second bread toasted and topped with butter.

Let us know what you think once you try this 90 Second Keto Bread Recipe.

This bread recipe  is sure to be a hit with the entire family.  It is hard to believe you can microwave for 90 seconds and get this delicious mug bread with so little net carbs.

It is SO yummy and will make staying on track with Keto that much easier.

Print this 90 Second Keto bread recipe below:

Find more easy Keto recipes here:

2 pieces of 90 second bread toasted and topped with butter with a black banner on top with the words "90 second Keto bread, that actually tastes good:

What if it is too Salty?

If you are fining your keto bread is too salty, then please decrease the salt. I used unsalted butter. If you are using salted butter you may need to decrease the salt.

How to make Microwave Keto bread in the oven

Preheat the oven to 350 degrees. Place the the oven safe container in the oven. Bake for 8-10 minutes or until cooked through.

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The Best 90 Second Bread Recipe

4.94 from 698 votes
You’re going to love this 90 second bread recipe that is Keto friendly. In just seconds, make 90 second keto bread recipe for sandwiches, toast and more. 
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 2
Cuisine American
Course Appetizer, Breakfast
Calories 142
Author Eating on a Dime



  • pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom).
  • Use a fork, or a small whisk to whisk it together.
  • Place in the microwave for 90 seconds.
  • Remove from microwave and allow to cool slightly.
  • Then cut in half.
  • You can eat it just like this. Or for even more flavor, fry the bread (both sides) in a tablespoon of butter in a skillet.
  • Then use it to enjoy some of your favorite recipes.

Recipe Video

Recipe Notes

You can add in 1 to 2 tablespoons of shredded cheese, or a ½ teaspoon of garlic for different tastes.

Nutrition Facts

Calories 142kcal, Carbohydrates 3g, Protein 5g, Fat 13g, Saturated Fat 5g, Trans Fat 1g, Cholesterol 97mg, Sodium 478mg, Potassium 32mg, Fiber 1g, Sugar 1g, Vitamin A 294IU, Calcium 95mg, Iron 1mg

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About the Author

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

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  1. Yes you can freeze it. You can freeze it for up to 3 months. Or it will stay fresh up to 5 days in your refrigerator. Thank you

  2. 4 stars
    Great texture. I wish I had read the comments prior to making as like everyone else, this is way too salty and I love salt! It was so salty that I struggled to finish it as I hate wasting food. Highly recommend not adding the salt or adding less. Next time I will omit the salt entirely. Great recipe otherwise.

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