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Easy Keto Chili Recipe

September 19, 2018

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    Keto Chili Recipe is perfect for Fall and sure to impress the entire family with very little work. It is hearty and delicious and the best Low Carb Chili Recipe. 

    Keto Chili Recipe is perfect for Fall and sure to impress the entire family. Low Carb Chili recipe is so hearty. Try low carb chili for an easy meal idea. Keto Chili Recipe

    Have you been trying to find a Low Carb Chili Keto recipe? Well, look no further because this recipe is amazing!

    Each bite is packed with lots of ground beef, tomatoes, bell peppers and more! It’s so filling and completely low carb!

    Plus, the entire family will enjoy this meal. That definitely makes dinner time easier!

    Keto Chili Recipe is perfect for Fall and sure to impress the entire family. Low Carb Chili recipe is so hearty. Try low carb chili for an easy meal idea.

    If you have been wondering is chili a keto?

    Beans are not keto friendly so omitting them makes Chili a keto meal. It is so delicious and you are going to love this.

    Is chili a low carb food?

    Simple omit the beans and make sure to not add any toppings like tortilla chips to keep this chili low carb.

    This Low Carb Chili Recipe is so easy to make! 

    Life is crazy and simple recipes like this Keto Turkey Chili sure help to make busy weeks better. If you are following the Keto diet, this recipe is sure to be a hit.

    Actually, I’m certain everyone will enjoy this healthy recipe.

    Even the kids will enjoy This Easy Keto Chili. 

    My kids like to top their chili with corn chips. Of course, I skip those so I can keep this low carb.

    We all love to top our chili with extra cheese on top and a dollop of sour cream. I also like a dash of hot sauce and extra onion on top.

    Yum!

    Let’s get started making this Keto Chili.

    Everyone will love this hearty and delicious meal idea.

     

    Ingredients in Low Carb Chili:

    • 2 pounds of ground beef (You can also use Ground Turkey)
    • 1 can of crushed tomatoes 14,5 oz
    • 1 can (14 oz) of tomato sauce
    • 1 can of beef broth, 14.5 oz
    • 4 tablespoons of chili seasoning (you can make your own -recipe to come- or use a half of a packet)
    • 1 teaspoon of garlic salt
    • 1/2 onion, chopped (can be frozen)
    • 1/2 red bell pepper, chopped
    • shredded cheese or sour cream to serve (optional)

    Keto Chili Recipe is perfect for Fall and sure to impress the entire family. Low Carb Chili recipe is so hearty. Try low carb chili for an easy meal idea.

    How to make Keto Chili Recipe:

    1. In a large stock pot, brown your ground beef or ground turkey. I love to use my Pampered chef mix n chop to break up the meat evenly. We normally do 1 pound of ground beef and one pound of ground turkey. I save money and no one can taste the difference.
    2. Add in the 1/2 onion and the red bell pepper and continue cooking until they are soft.
    3. Stir in the chili seasoning, crushed tomatoes, tomato sauce and beef broth.
    4. Bring to a boil.
    5. Then turn to low, add the lid and let simmer (stir occasionally).
    6. Simmer for 30 minutes up to an hour to let all the flavors combine.
    7. Serve with shredded cheese, sour cream, diced onions and even jalapenos

    This is the Best Low Carb Chili Recipe!

    It is a great recipe sure to be a hit with the the entire family.

    Keto Chili Recipe is perfect for Fall and sure to impress the entire family. Low Carb Chili recipe is so hearty. Try low carb chili for an easy meal idea.

    Tips to make Low Carb Turkey Chili:

    Try substituting ground turkey for the ground beef. You can also do 1 pound ground beef and 1 pound ground turkey.

    It’s a great way to save money.

    Another tip-

    I use a small food chopper or processor to quickly and easily chop onions and green peppers. If you do not have one of these, I highly recommend them.

    They are such a time saver.

    I usually just chop the entire vegetable and freeze what I don’t need. It’s so nice to be able to just take diced onion or bell peppers out of the freezer for recipes.

    Learn how to freeze peppers and  how to freeze onions and you will save so much time in the kitchen!

    How to make keto chili in the slow cooker:

    You can use your crock pot for this Low Carb Turkey Chili.  Just brown the ground beef first.

    I prefer to use a Ninja crock pot, and then add all the ingredients. Cook on low for 4 hours or high for 2 hours.

    It’s so easy and a great way to have this meal ready and waiting after work.

    You will love how easy this Low Carb Chili Slow Cooker recipe is.  With easy recipes like this, there is no need to even buy Low Carb Canned Chili.

    How to make Low carb chili in the Instant pot:

    Brown the beef in the instant pot using the saute setting. Add all the ingredients and place lid on and set to sealing.

    Next, set pressure for 5 minutes. Do a quick release and enjoy.

    Easy!

    How to freeze keto chili:

    I love to freeze this chili to have for quick lunches. It’s so handy to have individual portions on the freezer.

    You can also freeze larger portions for dinner for the family.

    I prefer to freeze this chili in freezer bags so I can stack them easily. It takes up less space and I  can stack several bags.

    It is totally optional but I love to use  JOKARI Hands-Free Baggy Rack Storage Bag Holder. It makes it so much easier when freezing this Keto chili.

    Try this chili recipe for a great meal idea. Perfect if you are also eating gluten free.
    Keto Chili Recipe is perfect for Fall and sure to impress the entire family. Low Carb Chili recipe is so hearty. Try low carb chili for an easy meal idea.

    Still trying to understand this Keto diet?

    First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.

    You can find lots of resources here including a beginner’s guide to Keto. I even spotted the Keto Crock Pot Cookbook.

    It’s a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no carb snacks called fat bombs.

    You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.

    A lot of recipes call for cheese or cream cheese. Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet.

    Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy and that they just feel better!

    Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.

    No one wants to be hungry all the time. With so many yummy snacks, it’s easy to stay on track!

    Print this Low Carb Chili recipe below:

    5 from 10 votes
    Print
    Keto Chili Recipe
    Prep Time
    5 mins
    Cook Time
    35 mins
    Total Time
    40 mins
     
    Keto Chili Recipe is perfect for Fall and sure to impress the entire family. Low Carb Chili recipe is so hearty. Try low carb chili for an easy meal idea. 
    Course: Main Course
    Cuisine: American
    Keyword: keto chili recipe
    Servings: 8
    Calories: 214 kcal
    Author: Eating on a Dime
    Ingredients
    • 2 pounds of ground beef
    • 1 can of crushed tomatoes 14 5 oz
    • 1 can 14 oz of tomato sauce
    • 1 can of beef broth 14.5 oz
    • 4 tablespoons of chili seasoning you can make your own -recipe to come- or use a half of a packet
    • 1 teaspoon of garlic salt
    • 1/2 onion chopped (can be frozen)
    • 1/2 red bell pepper chopped
    • shredded cheese or sour cream to serve optional
    Instructions
    1. n a large stock pot, brown your ground beef or ground turkey. I love to use my Pampered chef mix n chop to break up the meat evenly. We normally do 1 pound of ground beef and one pound of ground turkey. I save money and no one can taste the difference.
    2. Add in the 1/2 onion and the red bell pepper and continue cooking until they are soft.
    3. Stir in the chili seasoning, crushed tomatoes, tomato sauce and beef broth.

    4. Bring to a boil.
    5. Then turn to low, add the lid and let simmer (stirring occasionally).
    6. Simmer for 30 minutes up to an hour to let all the flavors combine.
    7. Serve with shredded cheese, sour cream, diced onions and even jalapenos
    Nutrition Facts
    Keto Chili Recipe
    Amount Per Serving
    Calories 214 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 4g25%
    Cholesterol 73mg24%
    Sodium 369mg16%
    Potassium 469mg13%
    Carbohydrates 2g1%
    Fiber 1g4%
    Protein 23g46%
    Vitamin A 1955IU39%
    Vitamin C 10mg12%
    Calcium 23mg2%
    Iron 3.3mg18%
    * Percent Daily Values are based on a 2000 calorie diet.

    Looking for a delicious Keto Chocolate Shake that could easily be breakfast or dessert? This Keto Shake Recipe is creamy and delicious while being so easy to make!

    Roasted Red Pepper Keto Chicken Recipe is another incredibly simple recipe to try and has an amazing red pepper cream sauce.

    Keto Chili Recipe is perfect for Fall and sure to impress the entire family. Low Carb Chili recipe is so hearty. Try low carb chili for an easy meal idea.

    Looking for an easy Keto side dish recipe? You are going to love this Easy Cheesy Cauliflower Rice Recipe.

    You might also like Low Carb Bacon Cheeseburger Soup Recipe. This delicious soup is loaded with everything you love about a burger but in a delicious soup.

    If you love bread but are following a Keto diet, you are going to go crazy for this 90 Second Keto Bread Recipe.

    You might also enjoy Keto Broccoli Cheese Soup Recipe without any guilt in this low carb recipe.

    If you love casseroles, try Low Carb Taco Casserole. It’s packed with everything you love about tacos in a low carb casserole sure to be a hit with everyone.

    Do you love pizza but need a low carb version that is tasty and delicious? This Crock Pot Low Carb Pizza Casserole recipe is keto friendly and comfort food at its best.

    Find more Keto Recipes here:

    • Low Carb Pizza Chicken 
    • Easy Salsa Chicken Skillet
    • Low Carb Crock Pot Chicken Fajita Soup
    • Keto Street Tacos Recipe
    • 40 Easy Keto Dinner Ideas
    • Keto Philly Cheese Steak Skillet Dinner
    • Low Carb Cheddar Biscuits Recipe
    • The Best Keto Snacks

    Filed Under: Keto, Recipes, Soups Carrie 17 Comments

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    Comments

    1. Melissa Sperka says

      September 20, 2018 at 1:32 pm

      This will do nicely for our next game day eats!

    2. ADS says

      September 20, 2018 at 3:10 pm

      I am new to Keto cooking and this is so helpful.

    3. Valerie | Valerie's Kitchen says

      September 20, 2018 at 8:44 pm

      SO great that you’ve included all of the different cooking methods. Awesome low-carb dinner choice!

    4. Toni | Boulder Locavore says

      September 21, 2018 at 12:37 am

      I’ll be enjoying this all fall long!

    5. Jennifer Farley says

      September 21, 2018 at 1:39 am

      I’ve been looking into Keto more and more and it’s so interesting! And this looks so good and easy to make!

    6. Erin says

      September 21, 2018 at 2:32 pm

      This is hearty and delicious! Chili is so good on a cold night!

    7. Cathy Pollak says

      October 3, 2018 at 7:56 am

      I absolutely love this recipe! So delicious.

    8. S says

      October 22, 2018 at 6:24 pm

      How much makes a serving?

    9. Shannon says

      March 10, 2019 at 10:27 am

      How many servings does this make? What size is a serving?

    10. Carrie says

      March 18, 2019 at 10:31 am

      This makes 8 servings, so 1 serving size would be approximately 1/8 of the entire batch. Each batch can be different so it’s difficult to put a measurement on the serving size. Thank you!

    11. Lola says

      March 21, 2019 at 2:53 pm

      Added some dark chocolate and some fermented habenero. Still simmering. So far so good. Yum!
      Bought some tortilla chips for the rest of my household.

    12. Dawn says

      May 12, 2019 at 3:19 pm

      This was the best chili I have ever put in my mouth! I also made my own spice mix.

    13. Carrie says

      May 14, 2019 at 8:32 am

      Awesome! Thanks for sharing!

    14. Michael Geise says

      July 16, 2019 at 4:59 pm

      I didn’t actually see I the directions that you added the tomato sauce. Did I forgot to. It still turned out great.

    15. Lindsay says

      July 20, 2019 at 10:22 am

      Can you use chicken broth instead? Or should I definitely go buy beef? Thanks!

    16. Carrie says

      July 23, 2019 at 9:09 am

      You can use chicken broth instead. I often use it if I’m out of beef broth. Thank you!

    17. Carrie says

      August 14, 2019 at 6:58 pm

      Michael – I’m so sorry about that! It’s added with the crushed tomatoes. I have updated the recipe and the post. Thank you.

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