Easy Keto Chili Recipe

Keto Chili Recipe is perfect for Fall and sure to impress the entire family with very little work. It is hearty and delicious and the best Low Carb Chili Recipe. 

Keto Chili Recipe

Have you been trying to find a Low Carb Chili Keto recipe? Well, look no further because this recipe is amazing!

Each bite is packed with lots of ground beef, tomatoes, bell peppers and more! It’s so filling and completely low carb!

Plus, the entire family will enjoy this meal. That definitely makes dinner time easier!

Check out this how to video!

If you have been wondering is chili a keto?

Beans are not keto friendly so omitting them makes Chili a keto meal. It is so delicious and you are going to love this.

Is chili a low carb food?

Simple omit the beans and make sure to not add any toppings like tortilla chips to keep this chili low carb.

This Low Carb Chili Recipe is so easy to make! 

Life is crazy and simple recipes like this Keto Turkey Chili sure help to make busy weeks better. If you are following the Keto diet, this recipe is sure to be a hit.

Actually, I’m certain everyone will enjoy this healthy recipe.

Even the kids will enjoy This Easy Keto Chili. 

My kids like to top their chili with corn chips. Of course, I skip those so I can keep this low carb.

We all love to top our chili with extra cheese on top and a dollop of sour cream. I also like a dash of hot sauce and extra onion on top.

Yum!

Let’s get started making this Keto Chili.

Everyone will love this hearty and delicious meal idea.

Ingredients in Low Carb Chili:

• 2 pounds of ground beef (You can also use Ground Turkey)
• 1 can of crushed tomatoes 14,5 oz
• 1 can (14 oz) of tomato sauce
• 1 can of beef broth, 14.5 oz
• 4 tablespoons of chili seasoning (you can make your own -recipe to come- or use a half of a packet)
• 1 teaspoon of garlic salt
• 1/2 onion, chopped (can be frozen)
• 1/2 red bell pepper, chopped
• shredded cheese or sour cream to serve (optional)

How to make Keto Chili Recipe:

1. In a large stock pot, brown your ground beef or ground turkey. I love to use my Pampered chef mix n chop to break up the meat evenly. We normally do 1 pound of ground beef and one pound of ground turkey. I save money and no one can taste the difference.
2. Add in the 1/2 onion and the red bell pepper and continue cooking until they are soft.
3. Stir in the chili seasoning, crushed tomatoes, tomato sauce and beef broth.
4. Bring to a boil.
5. Then turn to low, add the lid and let simmer (stir occasionally).
6. Simmer for 30 minutes up to an hour to let all the flavors combine.
7. Serve with shredded cheese, sour cream, diced onions and even jalapenos

This is the Best Low Carb Chili Recipe!

It is a great recipe sure to be a hit with the the entire family.

Tips to make Low Carb Turkey Chili:

Try substituting ground turkey for the ground beef. You can also do 1 pound ground beef and 1 pound ground turkey.

It’s a great way to save money.

Another tip-

I use a small food chopper or processor to quickly and easily chop onions and green peppers. If you do not have one of these, I highly recommend them.

They are such a time saver.

I usually just chop the entire vegetable and freeze what I don’t need. It’s so nice to be able to just take diced onion or bell peppers out of the freezer for recipes.

Learn how to freeze peppers and  how to freeze onions and you will save so much time in the kitchen!

How to make keto chili in the slow cooker:

You can use your crock pot for this Low Carb Turkey Chili.  Just brown the ground beef first.

I prefer to use a Ninja crock pot, and then add all the ingredients. Cook on low for 4 hours or high for 2 hours.

It’s so easy and a great way to have this meal ready and waiting after work.

You will love how easy this Low Carb Chili Slow Cooker recipe is.  With easy recipes like this, there is no need to even buy Low Carb Canned Chili.

How to make Low carb chili in the Instant pot:

Brown the beef in the instant pot using the saute setting. Add all the ingredients and place lid on and set to sealing.

Next, set pressure for 5 minutes. Do a quick release and enjoy.

Easy!

How to freeze keto chili:

I love to freeze this chili to have for quick lunches. It’s so handy to have individual portions on the freezer.

You can also freeze larger portions for dinner for the family.

I prefer to freeze this chili in freezer bags so I can stack them easily. It takes up less space and I  can stack several bags.

It is totally optional but I love to use  JOKARI Hands-Free Baggy Rack Storage Bag Holder. It makes it so much easier when freezing this Keto chili.

Try this chili recipe for a great meal idea. Perfect if you are also eating gluten free.

Still trying to understand this Keto diet?

First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.

You can find lots of resources here including a beginner’s guide to Keto. I even spotted the Keto Crock Pot Cookbook.

It’s a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no carb snacks called fat bombs.

You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.

A lot of recipes call for cheese or cream cheese. Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet.

Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy and that they just feel better!

Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.

No one wants to be hungry all the time. With so many yummy snacks, it’s easy to stay on track!

Print this Low Carb Chili recipe below:

4.93 from 14 votes

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Keto Chili Recipe

Prep Time

5 mins

Cook Time

35 mins

Total Time

40 mins

 

Keto Chili Recipe is perfect for Fall and sure to impress the entire family. Low Carb Chili recipe is so hearty. Try low carb chili for an easy meal idea. 

Course: Main Course

Cuisine: American

Keyword: keto chili recipe

Servings: 8

Calories: 214 kcal

Author: Eating on a Dime

Ingredients

• 2 pounds of ground beef
• 1 can of crushed tomatoes 14 5 oz
• 1 can 14 oz of tomato sauce
• 1 can of beef broth 14.5 oz
• 4 tablespoons of chili seasoning you can make your own -recipe to come- or use a half of a packet
• 1 teaspoon of garlic salt
• 1/2 onion chopped (can be frozen)
• 1/2 red bell pepper chopped
• shredded cheese or sour cream to serve optional

Instructions

1. n a large stock pot, brown your ground beef or ground turkey. I love to use my Pampered chef mix n chop to break up the meat evenly. We normally do 1 pound of ground beef and one pound of ground turkey. I save money and no one can taste the difference.
2. Add in the 1/2 onion and the red bell pepper and continue cooking until they are soft.

3. Stir in the chili seasoning, crushed tomatoes, tomato sauce and beef broth.

4. Bring to a boil.
5. Then turn to low, add the lid and let simmer (stirring occasionally).
6. Simmer for 30 minutes up to an hour to let all the flavors combine.
7. Serve with shredded cheese, sour cream, diced onions and even jalapenos

Nutrition Facts

Keto Chili Recipe

Amount Per Serving

Calories 214 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 4g25%

Cholesterol 73mg24%

Sodium 369mg16%

Potassium 469mg13%

Carbohydrates 2g1%

Fiber 1g4%

Protein 23g46%

Vitamin A 1955IU39%

Vitamin C 10mg12%

Calcium 23mg2%

Iron 3.3mg18%

* Percent Daily Values are based on a 2000 calorie diet.

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