Sausage Kale White Bean Soup
Loaded with veggies, sausage and beans, you will love this easy sausage kale white bean soup.
Servings: 8
Cost: $11.02, $1.38 per Servings
Ingredients
- 2 Tablespoons Olive Oil
- 1 pound ground mild Italian sausage
- ½ Yellow Onion diced
- 2 Ribs Celery diced
- 2 Carrots peeled and diced
- 1 tablespoon minced garlic
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 cans Cannellini Beans drained and rinsed
- 4 cups Chicken Broth
- 3 cups Kale stems removed and chopped small
- ½ cup parmesan cheese for serving
Instructions
- Heat 2 tablespoons olive oil in a large pot over medium-high heat. Add 1 pound ground mild Italian sausage and cook until browned, breaking it into large pieces as it cooks.
- Remove the sausage from the pan with a slotted spoon.
- Add ½ diced yellow onion, 2 diced celery ribs, and 2 peeled and diced carrots to the pot. Sauté for 4-5 minutes until the vegetables are tender.
- Add 1 tablespoon minced garlic and cook for 1 minute until fragrant.
- Add the sausage back to the pan. Stir in 1 teaspoon salt, 1 teaspoon black pepper, 2 cans drained and rinsed cannellini beans, 4 cups chicken broth, and 3 cups chopped kale with the stems removed.
- Bring the mixture to a boil. Cover and reduce the heat to the low. Cook for 10-15 minutes until the kale is wilted and cooked through.
- Serve warm topped with ½ cup grated Parmesan cheese and enjoy!
Video
Notes
Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition
Calories: 208kcal | Carbohydrates: 21g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 17mg | Sodium: 1183mg | Potassium: 219mg | Fiber: 7g | Sugar: 2g | Vitamin A: 5115IU | Vitamin C: 25mg | Calcium: 219mg | Iron: 3mg
