Go Back
Print
QR Code
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
12
votes
Spinach Pineapple Smoothie recipe
Try this delicious Spinach Pineapple Green Smoothie recipe. The best green smoothie recipes that I know you will love. It is easy to make and tastes great!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage, Smoothie
Cuisine:
American
Servings:
2
Author:
Carrie Barnard
Cost:
$2.29, $1.15 per Servings
Ingredients
2
cups
spinach
1
cup
water
½
cup
pineapple
½
cup
mango
1
ripe banana
½
cup
ice
(optional, but makes it colder)
1
tablespoon
flaxseed
(optional)
Instructions
Add 2 cups fresh spinach and 1 cup water to a blender. Blend until the spinach is completely smooth.
Add ½ cup pineapple, ½ cup mango, 1 ripe banana, ½ cup ice (if using), and 1 tablespoon ground flaxseed.
Blend until smooth.
This serves 2.
Drink immediately and enjoy!
Notes
This spinach pineapple green smoothie recipe packs a serving of vegetables and a serving of fruit just in one glass.
Nutrition
Calories:
131
kcal
|
Carbohydrates:
27
g
|
Protein:
2
g
|
Fat:
2
g
|
Sodium:
33
mg
|
Potassium:
533
mg
|
Fiber:
4
g
|
Sugar:
17
g
|
Vitamin A:
3295
IU
|
Vitamin C:
48.3
mg
|
Calcium:
48
mg
|
Iron:
1.4
mg