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If your evenings feel rushed and you’re tired of wondering what’s for dinner, this easy weekly meal plan is here to help. Every recipe is simple, family-tested, and designed to get a reliable meal on the table without extra stress and is less than $75 in groceries!

We focused on meals that use affordable ingredients so you can stretch your grocery budget while still feeding your family well. Even better, many of these recipes can be repurposed into another meal, so nothing goes to waste and leftovers actually work for you.

 A collage of six food photos—Chicken Cutlets, Tuscan Chicken and Orzo Skillet, Chipped Beef, Instant Pot Boneless Pork Chops, Baked Salmon, Breakfast Casserole with Bacon. Text reads: “Meal Plan 102 Weekly Meal Plan + Shopping List!”.
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From quick skillet dinners to comforting classics and even a sweet treat, this plan keeps things realistic for busy schedules while still giving you variety throughout the week. If you missed any of our Weekly Meal Plans, check out Easy Meal Plan – You only need $72 in groceries!, Meal Plan 99 or Meal Plan 97.

Why This Meal Plan Works

  • Leftover-friendly options to stretch meals even further
  • Budget-friendly ingredients you can find anywhere
  • Quick and easy meals for busy weeknights
  • Family-tested recipes everyone will actually eat

Print Shopping List

Make your grocery trip easier by using this week’s meal plan shopping list. Before you head to the store, take a quick look through your pantry—you may already have several of the ingredients needed for these recipes.

Monday – Chicken Cutlets

Need an easy dinner that still feels a little special? Chicken Cutlets always come through. Serve them with our best mashed potatoes, and you’ve got a winner!

Estimated Cost: $12.67, $2.11 per Servings

Sliced, crispy breaded chicken cutlets on a white plate, garnished with fresh parsley and a lemon slice, with a fork on the side.
Chicken Cutlets
These chicken cutlets are made with simple, affordable ingredients, cook in minutes, and can easily turn into more than one meal, which is a lifesaver on busy weeks.
Chicken Cutlets

Tuesday – Tuscan Chicken and Orzo Skillet

If you’re stuck in a dinner rut, Tuscan Chicken and Orzo Skillet is a seriously delicious way to shake things up tonight.

Estimated Cost: $16.50, $2.75 per Servings

A skillet filled with creamy orzo pasta, Tuscan chicken, spinach, and sun-dried tomatoes, with a wooden spoon resting inside. Ingredients like spinach leaves, an onion, orzo, and cheese are arranged nearby for this flavorful recipe.
Tuscan Chicken and Orzo Skillet
It’s made with simple, budget-friendly ingredients and cooks in one pan, which means less stress and fewer dishes. Plus, it reheats beautifully—perfect for an easy lunch or quick dinner the next day.
Tuscan Chicken and Orzo Skillet

Wednesday – Chipped Beef

If you grew up with Chipped Beef on the table, you already know how comforting it is. One bite and it’s like a warm throwback to simple, satisfying meals.


Estimated Cost: $16.08, $2.68 per Servings

Two slices of toasted bread are topped with creamy chipped beef and gravy, served on a white plate with a side of green peas. A fork rests on the plate next to the chipped beef toast.
Chipped Beef
With just a handful of pantry ingredients, butter, flour, milk, and jarred dried beef, you can have a hearty, filling meal on the table in under 20 minutes.
Chipped Beef

Thursday – Instant Pot Boneless Pork Chops

You know those nights when dinner needs to happen fast? Instant Pot Boneless Pork Chops step in, and suddenly the whole evening feels a lot easier.

Estimated Cost: $15.62, $2.60 per Servings

A plate with two pieces of seasoned, cooked pork chops, steamed broccoli, and boiled potatoes sprinkled with herbs—perfect inspiration for your next Instant Pot Boneless Pork Chops Recipe.
Instant Pot Boneless Pork Chops
Discover the simple Instant Pot Boneless Pork Chops Recipe that provides juicy flavor and minimal clean-up in under 15 minutes.
Instant Pot Boneless Pork Chops

Friday – Baked Salmon

Baked Salmon is one of those dinners that looks impressive on the plate but is surprisingly easy to pull off.

Estimated Cost: $13.28, $3.32 per Servings

A plate with a baked salmon fillet topped with minced garlic and herbs, garnished with two slices of roasted lemon and fresh rosemary, with a fork resting nearby.
Baked Salmon
With just a handful of fresh ingredients, you can make tender, flaky salmon in under 30 minutes. It’s family-tested, reliable, and easy enough for both beginners and experienced cooks.
Baked Salmon

Breakfast – Easy Breakfast Casserole with Bacon

Wake up the whole house with the smell of Easy Breakfast Casserole with Bacon — cheesy, hearty, and way too good to wait for a fork.

Estimated Cost: $10.28, $1.47 per Servings

A square slice of easy breakfast casserole recipe with eggs, cheese, and herbs sits on a white plate with a fork. Garnished with fresh parsley, the casserole appears moist and savory.
Easy Breakfast Casserole with Bacon
This easy breakfast casserole recipe is filled with bacon, eggs, and cheese. It's a simple casserole that is tasty and easy!
Easy Breakfast Casserole with Bacon

Dessert – Cinnamon Roll Cake

Cinnamon Roll Cake makes mornings feel extra cozy, no fancy skills required, just sweet, gooey goodness. Perfect for sharing… or not.

Estimated Cost: $6.29, $0.52 per Servings

A slice of cinnamon roll cake with a glaze on top is served on a white plate. A fork rests beside it, and a blurred cup is visible in the background. The cake appears moist and fluffy, embodying the essence of an irresistible cinnamon roll cake recipe.
Cinnamon Roll Cake
Cinnamon Roll Cake is packed with flavor and is made from scratch. The ingredients are simple and you probably already have all of them in your pantry.
Cinnamon Roll Cake

Make weeknight dinners easier with our Lazy Day Cooking Club. Just spend a few minutes prepping in the morning, let the slow cooker handle the rest, and come home to a warm, ready-to-serve meal.

Easy Leftover Ideas to Stretch Your Week

One of the best ways to save time and money is to plan for leftovers. Here are a few simple ways to make these meals go further:

  • Chicken Cutlets – Slice and use for wraps, salads, or sandwiches the next day
  • Tuscan Chicken and Orzo – Reheat for lunch or add extra broth for a quick soup.
  • Chipped Beef – Serve over toast again or spoon over baked potatoes.
  • Pork Chops – Slice for rice bowls or make this Easy Pork Fried Rice Recipe.
  • Baked Salmon – Flake into salads or mix with jasmine rice for an easy bowl meal. We even like to make these Fish Tacos Recipe.

FAQs

How does a weekly meal plan save money?

Planning your meals for the week helps you avoid last-minute takeout and reduces impulse purchases at the store. By using overlapping ingredients and planning for leftovers, you can stretch your grocery budget even further.

Can I prep any of these meals ahead of time?

Yes! Several of these recipes can be prepped in advance. The breakfast casserole can be assembled the night before, and meals like Tuscan Chicken and Orzo or pork chops can have ingredients prepped ahead to save time on busy nights.

Can I substitute ingredients to fit my budget?

Absolutely. This meal plan is flexible—swap proteins like chicken thighs for chicken breasts, use frozen vegetables instead of fresh, or choose store brands to help keep costs down.

Easy Side Dish Recipes

This weekly meal plan is all about making life a little easier—simple meals, affordable ingredients, and less stress at dinnertime. With a little planning, you can feed your family well all week without overspending or overthinking it.

Be sure to save this plan, and don’t forget to use those leftovers to make your meals stretch even further.

See How We Calculate Recipe Cost (cost per serving explained).

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About the Author

Hi, I’m Carrie Barnard — a professional food blogger with over 14 years of experience helping busy families make dinner fast, easy, and affordable.

At Eating on a Dime, I share simple, budget-friendly recipes that are tested in my own kitchen and approved by my 8 kids. With millions of readers each month, I’m here to help you cook real food for real families — without the stress.

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