Looking for an easy Keto side dish recipe? You are going to love this Easy Cheesy Cauliflower Rice Recipe.

With just a few ingredients you can have this Keto Cheesy Cauliflower Recipe on the table in no time! Try this simple Keto recipe today!

Looking for an easy keto side dish? You're going to love Easy Cheesy Cauliflower Rice. With just a few ingredients you can have Keto Cheesy Cauliflower.

Easy Cheesy Cauliflower Rice Recipe

This Keto Cheesy Cauliflower Rice is the best side dish and can be enjoyed without any guilt while following the Keto diet. It is loaded with lots of cheese and tastes just like comfort food.

Check out this video to see how easy it is to make this Easy Cheesy Cauliflower Rice Recipe!

If you are eating low carb and following the Keto diet, you probably miss things like Mac and Cheese. Well, this cauliflower rice reminds me of Keto Cauliflower Mac and Cheese.

It has all the goodness of mac and cheese without all the carbs. There is so much cheese and each bite is just amazing.

Easy Cheesy Cauliflower Rice Recipe is so good that you might even wonder if it is ok to eat it. It is that good!

This Cheesy Cauliflower is keto friendly.

So, you can enjoy without feeling guilty.

Now you may be wondering but what about my kids? Even if you have kids that absolutely despise cauliflower, I bet they will like it.

There is so much cheese in this decadent dish that it’s hard to even tell there is cauliflower in there too. Even my non cauliflower loving people enjoy this dish.

Whenever my family is wanting mac and cheese, I fix this delicious recipe and it is always a hit.

Looking for an easy keto side dish? You're going to love Easy Cheesy Cauliflower Rice. With just a few ingredients you can have Keto Cheesy Cauliflower.

Ingredients for Cheesy Cauliflower Rice:

  • 4 cups of riced cauliflower (see how to make cauliflower rice here) – or buy frozen
  • 1 tablespoon butter
  • ½ teaspoon garlic salt
  • 4 tablespoons cream cheese
  • ¼ cup of milk
  • 2 cups cheddar cheese, grated
  • ½ teaspoon salt
Looking for an easy keto side dish? You're going to love Easy Cheesy Cauliflower Rice. With just a few ingredients you can have Keto Cheesy Cauliflower.

How to make Keto Cheesy Cauliflower recipe:

  1. In a large skillet, melt butter and stir in the riced cauliflower on medium heat.
  2. Add garlic salt.
  3. Continue to cook the cauliflower for about 7 minutes until the cauliflower is less white and tender.
    Looking for an easy keto side dish? You're going to love Easy Cheesy Cauliflower Rice. With just a few ingredients you can have Keto Cheesy Cauliflower.
  4. Turn down the heat and stir in cream cheese, cheddar cheese, and milk until melted and combined.
  5. Season with the salt.
  6. Serve immediately.

Toppings for Keto Cauliflower Rice Recipe:

  • More cheddar cheese
  • Bacon
  • Green Onions
  • Sour Cream

Yum!

Keto Cauliflower is so easy!

You will not find a better or more simpler recipe. This is such an amazing side dish to enjoy on the Keto diet.

Looking for an easy keto side dish? You're going to love Easy Cheesy Cauliflower Rice. With just a few ingredients you can have Keto Cheesy Cauliflower.

Keto Cauliflower Recipes.

We use frozen cauliflower rice a lot but I also like to make my own Cauliflower Rice if I have time. It’s very easy to do.

You will just need a head of cauliflower. You can use food processor like this, or you can even use an inexpensive food chopper.

In a matter of minutes your fresh cauliflower is chopped up into a “rice”. It does not take long at all to do this if you want to make your own cauliflower rice.

Looking for an easy keto side dish? You're going to love Easy Cheesy Cauliflower Rice. With just a few ingredients you can have Keto Cheesy Cauliflower.

Easy Cauliflower Casserole with cream cheese.

The cream cheese makes it so rich and creamy. It is a little bit of comfort food in every single bite.

Another idea is to use mashed cauliflower and make it more of a casserole. Either way it is so tasty.

Just put it all in a casserole dish and you are set for the perfect side dish. This would even be great for potlucks.

I try to always take one or more low carb recipes so I will have something to eat at parties and such. Top with a few green onions, extra cheese and maybe some bacon and oh my!

Talk about something yummy.

This is one of our most favorite Cauliflower Keto recipes!

It is perfect when I’m craving something creamy and delicious.

Not only is this recipe so tasty but it’s very simple to prepare as well. No one has time for complicated recipes so this is so nice for busy schedules.

Simple recipes like this Cheesy Cauliflower make cooking easy even during busy weeknights!

It’s sure to be a hit.

Still trying to understand this Keto diet?

First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.

You can find lots of resources here including a beginner’s guide to Keto. I even spotted the Keto Crock Pot Cookbook.

It’s a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no carb snacks called fat bombs.

You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.

A lot of recipes call for cheese or cream cheese. Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet.

Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy and that they just feel better!

Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.

No one wants to be hungry all the time. With so many yummy snacks, it’s easy to stay on track!

Let us know how you like Keto Cheesy Cauliflower recipe once you try it!

Our entire family loves this side dish and that includes the kids. It truly is a hit with everyone which sure makes dinner time easier around here for me.

If you are not following the Keto diet or maybe want to do this for the kids, throw a topping on this recipe. It would be great with ritz crackers with butter all crumbled up.

But seriously this recipe is so good that even the kids do not need all that extra topping. The cheese sauce is so creamy with the cheddar and cream cheese.

Looking for an easy keto side dish? You're going to love Easy Cheesy Cauliflower Rice. With just a few ingredients you can have Keto Cheesy Cauliflower.

Print this Keto Cheesy Cauliflower Recipe:

Easy Cheesy Cauliflower Rice Recipe

4.78 from 27 votes
Looking for an easy keto side dish recipe? You are going to love this Easy Cheesy Cauliflower Rice recipe. With just a few ingredients you can have this Keto Cheesy Cauliflower on the table in no time. Try this simple keto recipe today.
Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Servings 6
Cuisine American
Course Side Dish
Calories 234
Author Eating on a Dime

Ingredients

  • 4 cups of riced cauliflower see how to make cauliflower rice here – or buy frozen
  • 1 tablespoon butter
  • 1/2 teaspoon garlic salt
  • 4 tablespoons cream cheese
  • 1/4 cup of milk
  • 2 cups cheddar cheese grated
  • 1/2 teaspoon salt

Instructions

  • In a large skillet, melt butter and stir in the riced cauliflower on medium heat.
  • Add garlic salt.
  • Continue to cook the cauliflower for about 7 minutes until the cauliflower is less white and tender.
  • Turn down the heat and stir in cream cheese, cheddar cheese, and milk until melted and combined.
  • Season with the salt.
  • Serve immediately.

Nutrition Facts

Calories 234kcal, Carbohydrates 6g, Protein 12g, Fat 18g, Saturated Fat 11g, Cholesterol 56mg, Sodium 899mg, Potassium 382mg, Fiber 2g, Sugar 3g, Vitamin A 580IU, Vitamin C 51.4mg, Calcium 316mg, Iron 0.7mg

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Looking for an easy keto side dish? You're going to love Easy Cheesy Cauliflower Rice. With just a few ingredients you can have Keto Cheesy Cauliflower.

We love low carb cauliflower cheese recipes!

You might want to try some of these easy cauliflower recipes with cheese. Let us know what you think.

Find more Keto Cauliflower Recipes:

Try these other Keto Recipes:

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About the Author

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families.

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  1. 5 stars
    New favorite keto comfort food and so fast and easy! Used almond milk because that’s what I had, came out great!

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