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Skip takeout and enjoy Cauliflower fried rice recipe at home. This delicious recipe is low carb and keto friendly while being packed with flavor.
Cauliflower fried rice recipe
Cauliflower is easy to cook with and this Cauliflower Fried Rice Recipe is a delicious alternative to traditional fried rice. Enjoy all the flavors you love without any of the carbs. This is super easy and so tasty.
The entire family will enjoy it! A few of the kids started out a little skeptical but liked it once they tried it.
How to rice cauliflower:
You will just need a head of cauliflower. You can use food processor like this, or you can even use an inexpensive food chopper.
In a matter of minutes your fresh cauliflower is chopped up into a “rice”. It does not take long at all to do this if you want to make your own cauliflower rice.
Ingredients for easy cauliflower fried rice:
- 1 Head of Cauliflower or 3 cups Riced Cauliflower
- 2 Tbsp Sesame Oil
- 2 Tbsp Vegetable Oil
- 3 Tbsp Soy Sauce
- Salt and pepper
- 1 cup Frozen Peas and Diced Carrots Blend
- 3 large Eggs
- Green Onions, Sliced (Optional for Topping)
How to make cauliflower fried rice:
First, rice the cauliflower by placing large pieces of the cauliflower into a food processor and blending until the cauliflower is in small pieces. You can also use 3 cups of already riced cauliflower.
In a large skillet, heat the vegetable oil over medium heat. Add in the peas and carrots and sauté for 3-4 minutes until they are soft.
Move the veggies to the side of the pan and pour in the eggs.
Scramble the eggs. Next, stir in the cauliflower, soy sauce, sesame oil, salt and pepper.
Stir until the ingredients are thoroughly combined but be careful to not smash the peas.
Sauté these ingredients (stirring regularly) for 3-4 minutes until the cauliflower is tender.
Serve topped with the green onions and enjoy!
Make sure you have a good skillet to make this cauliflower fried rice.
We use a cast iron skillet and it’s perfect for this recipe. I have this cast iron skillet but you can see all the different brands here.
Cast iron is amazing! You can make so many different recipes and they are great for skillet recipes.
If you are not already cooking with one, you should! They are amazing and the food cooks so evenly.
Don’t be hesitant to use cast iron because it really is simple to use and maintain. It cooks the food so evenly and recipes turn out great.
Give this delicious keto recipe a try!
This is so easy and a great recipe to try when you are craving Chinese fried rice. You can enjoy fried rice without any guilt and still get all the flavor.
This is a delicious side dish and also can be a main dish by adding a shrimp or chicken to the rice. This cauliflower fried rice recipe is so easy and delicious.
The cook time is minimum and the entire dish is super easy. Give it a try and let us know how it turns out for you.
This is a delicous gluten free recipe. See more Gluten Free Side Dishes Recipes.
Print this recipe for cauliflower fried rice keto:
Cauliflower fried rice
Ingredients
- 1 Head of Cauliflower or 3 cups Riced Cauliflower
- 2 Tbsp Sesame Oil
- 2 Tbsp Vegetable Oil
- 3 Tbsp Soy Sauce
- 1 tsp Salt
- 1 tsp Pepper
- 1 cup Frozen Peas and Diced Carrots Blend
- 3 large Eggs
- Green Onions Sliced (Optional for Topping)
Instructions
- Rice the cauliflower by places large pieces of the cauliflower into a food processor and blend until the cauliflower is in small pieces or you can use 3 cups of already riced cauliflower.
- In a large skillet, heat the vegetable oil over medium heat. Add in the peas and carrots and sauté for 3-4 minutes until they are soft.
- Move the veggies to the side of the pan and pour in the eggs.
- Scramble the eggs.
- Then stir in the cauliflower, soy sauce, sesame oil, salt and pepper.
- Stir until the ingredients are thoroughly combined but be careful to not smash the peas.
- Sauté these ingredients (stirring regularly) for 3-4 minutes until the cauliflower is tender.
- Serve topped with the green onions and enjoy!
Recipe Notes
Nutrition Facts
Try these other easy keto recipes:
- Low Carb Pizza Chicken
- Easy Salsa Chicken Skillet
- How to Season Cauliflower Rice
- Low Carb Crock Pot Chicken Fajita Soup
- 40 Easy Keto Dinner Ideas
- Keto Philly Cheese Steak Skillet Dinner
- Low Carb Cheddar Biscuits Recipe
- The Best Keto Snacks
- Keto Broccoli Cheese Soup Recipe
