Skip takeout and enjoy Cauliflower fried rice recipe at home. This delicious recipe is low carb and keto friendly while being packed with flavor.

Skip takeout and enjoy this easy Cauliflower fried rice recipe at home. This delicious recipe is keto friendly while being packed with flavor. Learn how to make the best keto low carb cauliflower fried rice with egg. #eatingonadime #cauliflowerfriedricerecipe #whole30 #RecipesEasy #RecipesHealthy #KetoEasy #healthy #recipes

Cauliflower fried rice recipe

Cauliflower is easy to cook with and this Cauliflower Fried Rice Recipe is a delicious alternative to traditional fried rice. Enjoy all the flavors you love without any of the carbs. This is super easy and so tasty.

The entire family will enjoy it! A few of the kids started out a little skeptical but liked it once they tried it.

Skip takeout and enjoy this easy Cauliflower fried rice recipe at home. This delicious recipe is keto friendly while being packed with flavor. Learn how to make the best keto low carb cauliflower fried rice with egg. #eatingonadime #cauliflowerfriedricerecipe #whole30 #RecipesEasy #RecipesHealthy #KetoEasy #healthy #recipes

How to rice cauliflower:

You will just need a head of cauliflower. You can use food processor like this, or you can even use an inexpensive food chopper.

In a matter of minutes your fresh cauliflower is chopped up into a “rice”. It does not take long at all to do this if you want to make your own cauliflower rice.

Skip takeout and enjoy this easy Cauliflower fried rice recipe at home. This delicious recipe is keto friendly while being packed with flavor. Learn how to make the best keto low carb cauliflower fried rice with egg. #eatingonadime #cauliflowerfriedricerecipe #whole30 #RecipesEasy #RecipesHealthy #KetoEasy #healthy #recipes
Skip takeout and enjoy this easy Cauliflower fried rice recipe at home. This delicious recipe is keto friendly while being packed with flavor. Learn how to make the best keto low carb cauliflower fried rice with egg. #eatingonadime #cauliflowerfriedricerecipe #whole30 #RecipesEasy #RecipesHealthy #KetoEasy #healthy #recipes

Ingredients for easy cauliflower fried rice:

  • 1 Head of Cauliflower or 3 cups Riced Cauliflower
  • 2 Tbsp Sesame Oil
  • 2 Tbsp Vegetable Oil
  • 3 Tbsp Soy Sauce
  • Salt and pepper
  • 1 cup Frozen Peas and Diced Carrots Blend
  • 3 large Eggs
  • Green Onions, Sliced (Optional for Topping)
Skip takeout and enjoy this easy Cauliflower fried rice recipe at home. This delicious recipe is keto friendly while being packed with flavor. Learn how to make the best keto low carb cauliflower fried rice with egg. #eatingonadime #cauliflowerfriedricerecipe #whole30 #RecipesEasy #RecipesHealthy #KetoEasy #healthy #recipes

How to make cauliflower fried rice:

First, rice the cauliflower by placing large pieces of the cauliflower into a food processor and blending until the cauliflower is in small pieces. You can also use 3 cups of already riced cauliflower.

Skip takeout and enjoy this easy Cauliflower fried rice recipe at home. This delicious recipe is keto friendly while being packed with flavor. Learn how to make the best keto low carb cauliflower fried rice with egg. #eatingonadime #cauliflowerfriedricerecipe #whole30 #RecipesEasy #RecipesHealthy #KetoEasy #healthy #recipes

In a large skillet, heat the vegetable oil over medium heat.  Add in the peas and carrots and sauté for 3-4 minutes until they are soft.

Move the veggies to the side of the pan and pour in the eggs.

Scramble the eggs. Next, stir in the cauliflower, soy sauce, sesame oil, salt and pepper.

Skip takeout and enjoy this easy Cauliflower fried rice recipe at home. This delicious recipe is keto friendly while being packed with flavor. Learn how to make the best keto low carb cauliflower fried rice with egg. #eatingonadime #cauliflowerfriedricerecipe #whole30 #RecipesEasy #RecipesHealthy #KetoEasy #healthy #recipes

Stir until the ingredients are thoroughly combined but be careful to not smash the peas.

Sauté these ingredients (stirring regularly) for 3-4 minutes until the cauliflower is tender.

Serve topped with the green onions and enjoy!

Skip takeout and enjoy this easy Cauliflower fried rice recipe at home. This delicious recipe is keto friendly while being packed with flavor. Learn how to make the best keto low carb cauliflower fried rice with egg. #eatingonadime #cauliflowerfriedricerecipe #whole30 #RecipesEasy #RecipesHealthy #KetoEasy #healthy #recipes

Make sure you have a good skillet to make this cauliflower fried rice.

We use a cast iron skillet and it’s perfect for this recipe. I have this  cast iron skillet but you can see all the different brands here.

Cast iron is amazing! You can make so many different recipes and they are great for skillet recipes.

If you are not already cooking with one, you should! They are amazing and the food cooks so evenly.

Don’t be hesitant to use cast iron because it really is simple to use and maintain. It cooks the food so evenly and recipes turn out great.

Give this delicious keto recipe a try!

This is so easy and a great recipe to try when you are craving Chinese fried rice. You can enjoy fried rice without any guilt and still get all the flavor.

This is a delicious side dish and also can be a main dish by adding a shrimp or chicken to the rice. This cauliflower fried rice recipe is so easy and delicious.

The cook time is minimum and the entire dish is super easy. Give it a try and let us know how it turns out for you.

Skip takeout and enjoy this easy Cauliflower fried rice recipe at home. This delicious recipe is keto friendly while being packed with flavor. Learn how to make the best keto low carb cauliflower fried rice with egg. #eatingonadime #cauliflowerfriedricerecipe #whole30 #RecipesEasy #RecipesHealthy #KetoEasy #healthy #recipes

Still trying to understand this Keto diet?

First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.

There is a great book for beginners here that you might want to pick up. It is a really great resource to help get you started on this Keto journey.

I even spotted the Keto Crock Pot Cookbook.

It’s a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no net carb snacks called fat bombs.

You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.

A lot of recipes call for cheese or cream cheese. Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet.

Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy and that they just feel better and have more regulated blood sugar.

Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.

If you want to lose weight, this is a great plan to try.  With so many low carb recipes,  it will be easy to stay on track with the ketogenic diet.

Print this recipe for cauliflower fried rice keto:

Cauliflower fried rice

5 from 1 vote
Skip takeout and enjoy Cauliflower fried rice recipe at home. This delicious recipe is keto friendly while being packed with flavor. 
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 6
Cuisine Chinese
Course Main Course, Side Dish
Calories 150
Author Eating on a Dime

Ingredients

  • 1 Head of Cauliflower or 3 cups Riced Cauliflower
  • 2 Tbsp Sesame Oil
  • 2 Tbsp Vegetable Oil
  • 3 Tbsp Soy Sauce
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 cup Frozen Peas and Diced Carrots Blend
  • 3 large Eggs
  • Green Onions Sliced (Optional for Topping)

Instructions

  • Rice the cauliflower by places large pieces of the cauliflower into a food processor and blend until the cauliflower is in small pieces or you can use 3 cups of already riced cauliflower.
  • In a large skillet, heat the vegetable oil over medium heat.  Add in the peas and carrots and sauté for 3-4 minutes until they are soft.
  • Move the veggies to the side of the pan and pour in the eggs.
  • Scramble the eggs.
  • Then stir in the cauliflower, soy sauce, sesame oil, salt and pepper.
  • Stir until the ingredients are thoroughly combined but be careful to not smash the peas.
  • Sauté these ingredients (stirring regularly) for 3-4 minutes until the cauliflower is tender.
  • Serve topped with the green onions and enjoy!

Recipe Notes

Cast Iron Skillet Used in this Recipe – https://amzn.to/3mKR2q3

Nutrition Facts

Calories 150kcal, Carbohydrates 7g, Protein 6g, Fat 12g, Saturated Fat 5g, Cholesterol 82mg, Sodium 964mg, Potassium 334mg, Fiber 3g, Sugar 2g, Vitamin A 2335IU, Vitamin C 41mg, Calcium 38mg, Iron 1mg

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Skip takeout and enjoy this easy Cauliflower fried rice recipe at home. This delicious recipe is keto friendly while being packed with flavor. Learn how to make the best keto low carb cauliflower fried rice with egg. #eatingonadime #cauliflowerfriedricerecipe #whole30 #RecipesEasy #RecipesHealthy #KetoEasy #healthy #recipes
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About the Author

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families.

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