My chaffle recipe is so delicious and really easy to make. With cheese and eggs you can make a chaffle in minutes to enjoy on a keto or low carb diet. The possibilities are endless for this tasty recipe!

As our family has focused on eating more protein and fewer carbs, chaffles have become a regular in our house. I serve them for breakfast or use them as a sandwich base, and my kids love them just as much as regular waffles.
At just $0.95 per chaffle this is one of the most affordable keto bread alternatives available. Store-bought keto bread typically costs $7–10 per loaf for 10–12 slices which works out to $0.70–1.00 per slice with fewer than half the protein of a chaffle. Frozen low-carb waffles run $5–8 for a box of 6. A batch of homemade chaffles beats both on cost and nutrition every single time.
What is a chaffle?
It is a waffle made out of cheese and eggs. You can enjoy this while following a keto diet without any guilt and it is very easy to make.
In just minutes, you can make a waffle. Plus, we have so many great ideas to use this for. Keep reading to find all the delicious possibilities for chaffle recipe. Check out my keto waffles recipe for another breakfast option.
Easy Chaffle Ingredients

- Egg
- Shredded Mozzarella Cheese
- a pinch of salt
What is the Best Cheese for Chaffles?
The cheese you choose makes a bigger difference than you might expect — both in flavor and texture:
Mozzarella — the classic choice and what this recipe uses. Mild flavor that does not overpower the egg and gives you a soft interior with lightly crispy edges. Works beautifully for both sweet and savory chaffles.
Cheddar — gives a bolder more savory flavor and crispier edges than mozzarella. Great for burger buns and savory sandwich chaffles. Sharp cheddar gives the most pronounced flavor.
Pre-shredded vs freshly shredded — always shred fresh from a block if you can. Pre-shredded cheese has anti-caking starches that prevent it from melting as smoothly and can make the chaffle less crispy. Freshly shredded mozzarella gives you the best texture every time.
How to Make a Chaffle
Step 1 – Preheat the mini waffle maker.

Step 2 – Whisk the egg, cheese and salt together in a small mixing bowl. Spray a mini waffle maker with a non-stick cooking spray.

Step 3 – Pour half of the batter into the mini waffle maker and cook until slightly brown.
Step 4 – Remove the chaffle and repeat the process with the remaining batter. Serve warm and enjoy.

Do Chaffles Taste Like Egg and Cheese?
This is the number one question first-time chaffle makers ask — and the honest answer is that a freshly made chaffle has a subtle egg flavor that fades significantly as it cools and crisps up. Here is how to minimize it:
- Let it cool on a wire rack — the steam escapes as it cools which reduces the eggy taste considerably
- Use mozzarella — its mild flavor does a better job of masking the egg than sharper cheeses
- Try egg whites only — substituting one egg white for the whole egg gives you a noticeably less eggy result while keeping the chaffle light and crispy
- Add flavoring — a drop of vanilla extract and a pinch of sweetener for sweet chaffles, or garlic powder and Italian seasoning for savory ones, completely transforms the flavor profile
Most people who try chaffles for the first time are surprised by how little they taste like egg once they are properly cooked and cooled.
Tips for the Crispiest Chaffles
The most common frustration with chaffles is getting them crispy enough — here is exactly how to fix that:
- Preheat the mini waffle maker fully. A properly preheated iron is the single most important factor — always wait until the indicator light shows it is ready before adding the batter
- Do not lift the lid too early. Opening the waffle maker before the chaffle is done releases the steam needed to set the structure. Wait until the steam stops escaping from the sides before checking
- Let them cool on a wire rack. Cooling on a flat plate traps steam underneath and makes the bottom soft. A wire rack lets air circulate on all sides and gives you a crispier result
- Use freshly shredded cheese. Pre-shredded cheese has added starches that prevent proper crisping — freshly shredded mozzarella gives you noticeably crispier edges
- Cook slightly longer than you think. Most mini waffle makers take 3–4 minutes for the crispiest result — if yours is coming out soft try adding an extra minute before opening
How Many Carbs Are in a Chaffle?
One basic chaffle made with egg and mozzarella has approximately 1 gram of net carbs — making it one of the lowest carb bread substitutes available. For comparison a regular slice of white bread has about 13–15 grams of net carbs and most store-bought keto breads still have 3–7 grams per slice.
For a standard keto diet targeting 20–50 grams of net carbs per day one or two chaffles leave plenty of room for the rest of your meals. They are also a good source of protein from both the egg and the cheese. One chaffle has roughly 8–10 grams of protein depending on the cheese used.

Variations and Substitutions
Flour Options
- No flour — the base recipe needs no flour at all. The egg and cheese provide all the structure needed
- Almond flour — add 1–2 tablespoons for a slightly more bread-like texture and less eggy flavor. Does not significantly change the carb count
- Coconut flour — use 1 teaspoon only as coconut flour is much more absorbent than almond flour. Adds a very subtle sweetness
Cheese Options
- Mozzarella — the classic mild choice for both sweet and savory
- Cheddar — bolder flavor and crispier edges for savory chaffles
- Pepper jack — adds heat for a spicy savory version
- Dairy free cheese — any dairy-free shredded cheese that melts works as a substitute. The texture may vary slightly depending on the brand
Egg Options
- Whole egg — the standard recipe
- Egg whites only — use 2 tablespoons of egg white in place of one whole egg for a less eggy flavor and slightly lighter texture
What else can you add to make different types of chaffles?
One of my favorite combinations is parmesan cheese and garlic powder. I love to eat a Garlic Parmeson Chaffle instead of garlic bread.
It tastes amazing and I get all the flavors that I love without the carbs. You can make a regular size waffle or a mini when making this parm cheese waffle.
Love pumpkin? Add pumpkin puree and pumpkin spice to the chaffle mixture. Yum! Try adding cream cheese for another idea!
Chaffles do not have to be savory and can also be sweet. Try making a chocolate Chaffle by adding unsweetened cocoa powder. You can use monk fruit as sweetener if you are following keto and want to make sweet chaffles.
Oh and we also have the best 90 second bread recipe too! Lots of keto friendly options to try!
Toppings
Oh the possibilities are endless. I love to make a pizza chaffle with all of my favorite pizza toppings.
Start out with your favorite type of chaffle. (I like to use Garlic Parm Chaffle for pizza.) Add your favorite pizza toppings- sauce, cheese, pepperoni and anything you love.
I think a traditional chaffle is amazing with butter. It is one of my favorite breakfast on the go options.
You can use butter and sugar free syrup for another option. So good!
You pretty much can enjoy a chaffle anyway you want! Yet anothe reason to go make this recipe now. 🙂
How to use Chaffles
- Eat as is! This makes an amazing snack.
- Use as replacement bread for hamburger buns, sandwiches (such as BLT, tuna etc), garlic bread, grilled cheese and more.
- Enjoy as you would a waffle and top with butter and syrup. Just make sure it is sugar free if you are doing keto.
- Try making the chaffle a little thinner and use it for a wrap.
- Stuff with your favorite taco meat and toppings and use it for a taco shell.
As you can see, this recipe is so versatile and easy to make work for many different options. Plus, it is really yummy and just fun to eat.
For another delicious keto recipe, try this easy keto green enchilada chicken soup.

Storage and Freezer Instructions
Chaffles are one of the best keto meal prep options because they store and reheat beautifully — make a big batch on Sunday and breakfast is handled all week.
Refrigerator
Store in an airtight container with parchment paper between each chaffle for up to 4 days.
Freezer
Freeze in a single layer on a baking sheet until solid then transfer to a freezer-safe bag with parchment paper between each chaffle for up to 3 months. No thawing needed before reheating.
Reheating — how to get them crispy again
- Toaster — the best method for restoring crispiness. Pop directly from frozen and toast on a medium setting
- Air fryer — air fry at 350°F for 2–3 minutes straight from frozen for the crispiest result
- Mini waffle maker — place back in the preheated waffle maker for 1–2 minutes to reheat and re-crisp simultaneously
- Microwave — works but makes the chaffle soft rather than crispy. Only use if crispiness is not a priority
Frequently Asked Questions
Why are my chaffles not crispy?
The most common reasons are a waffle maker that was not fully preheated, opening the lid too early, or using pre-shredded cheese. Preheat fully, wait until steam stops, and always shred fresh from a block.
Why is it called a chaffle?
The name is a combination of cheese and waffle — ch from cheese and affle from waffle — coined by the keto community when the recipe went viral as a low carb bread substitute.
What is the best cheese for chaffles?
Mozzarella is the classic choice for a mild flavor and soft interior — cheddar gives crispier edges and a bolder savory flavor. Always shred fresh from a block for the best result.
Are chaffles good for weight loss?
They are a lower carb higher protein swap for bread which can support a keto or low carb eating plan — but they are not a diet food on their own and work best as part of an overall balanced approach to eating.
Can I make chaffles dairy free?
Yes — use any dairy-free shredded cheese that melts well. The texture may vary slightly depending on the brand but the basic method stays the same.
More Easy Keto Friendly Recipes

Chaffle Recipe
Ingredients
- 1 Egg
- ½ cup Shredded Mozzarella Cheese
- a pinch of salt
See how we calculate recipe costs.
Instructions
- Preheat the mini waffle maker.
- In a small bowl, whisk together the egg, shredded mozzarella cheese, and a pinch of salt.
- Lightly spray the waffle maker with nonstick cooking spray.
- Pour half of the mixture into the waffle maker. Close and cook for 2–3 minutes, or until golden brown and crisp.
- Carefully remove the chaffle and repeat with the remaining mixture.
- Serve warm.





1/2 of what? For cheese? Oopsie ?
Sorry for the confusion – It’s 1/2 cup of the shredded cheese for this recipe.