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We have gathered the best Substitutes for Greek Yogurt for you to use in your recipes. These substitutes are excellent options that will help you in a pinch.

Yogurt in a glass topped with strawberries
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Best Greek Yogurt Substitute:

Greek yogurt is a great choice for a quick breakfast bowl or smoothie. But it can also be used as an ingredient for salad dressings, baked goods, and more. It adds a delicious tangy flavor to lots of meals, plus it is healthy too.

However, you may not always have Greek yogurt at your home. It can be expensive and it is not always easy to find at the grocery store. That is why we have gathered a bunch of options you can use instead of Greek yogurt.

What is Greek Yogurt?

Greek yogurt is made by being strained to remove the whey. It results in a thicker consistency and a higher protein content. This process thickens the yogurt without affecting the sourness that we all love from yogurts.

It also has a tangy flavor that is different than other types of yogurt. It is delicious in savory dishes. It is also a healthier alternative to regular yogurt. It has a lower sugar level and a higher amount of protein, vitamins, and minerals.

You can enjoy Greek yogurt by itself, but it is also used for many recipes. It is commonly used as an ingredient for dips, sauces, and smoothies. Its thick texture is also perfect for muffins, soups and savory recipes.

Why Would You Need a Greek Yogurt Substitute?

While Greek yogurt is an excellent ingredient, there may be reasons why you would want a substitute. Greek yogurt brands can get expensive, so you may not have the budget for it. Plus, it is not always easy to find Greek yogurt.

Greek yogurt is also high in saturated fat which may ruin your diet. It is a dairy product, so it can’t be enjoyed by those with lactose intolerance.

Lastly, maybe you just don’t like the tangy taste of Greek yogurt. But that is okay because these swap options will help you find the perfect alternative. We have several substitutes that will better suit your tastes.

Yogurt in 2 glasses topped with strawberries and blueberries

1. Sour Cream

Sour cream can replace Greek yogurt in almost any recipe that needs it. It is as thick as Greek yogurt and it also has a tangy taste. It works seamlessly in dressings and sauce recipes that call for Greek yogurt.

Sour cream substitutes for baking, especially for things like pound cake. Sour cream infuses into the batter and provides so much flavor, moisture, and texture.

2. Plain Yogurt

You can easily substitute Greek yogurt with plain yogurt because they have pretty similar ingredients. It may have a slightly thinner consistency than Greek yogurt, but it is still rich and creamy. It is an especially good substitute for Mediterranean recipes.

But if needed, there is a method to thicken plain yogurt. All you need to do is strain it through a cheesecloth-lined strainer for a few hours. This will strain out some of the whey in the yogurt, resulting in a thicker consistency.

3. Cottage Cheese

Cottage cheese is an excellent Greek yogurt substitute that has the same health benefits and more. It is full of protein and calories as well as calcium and vitamin A. It may have a lumpy consistency, but it is hardly noticeable once it is blended into a sauce or dip.

It is also a perfect addition to smoothies. It blends so well with the fruits and milk and becomes indistinguishable from Greek yogurt. You can get the same taste as Greek yogurt but with more protein.

4. Buttermilk

This substitute is a great option, especially for baked goods. It will help cakes and bread rise and give them a bit of tang and tenderness. It has a thinner consistency, but it tastes super rich. 

However, you should make the proper adjustments. To ensure the appropriate moisture in the batter. You can’t use buttermilk for sauces or dips because it won’t provide the fattiness and texture needed. In these cases, it is better to use other dairy products.

Take note to always use ¼ less buttermilk than the amount of Greek yogurt the recipe needs.

5. Coconut Yogurt

Coconut flavor yogurt can be used as a dairy-free option. It is made with coconut milk and has a similar consistency to Greek yogurt. You can use this option in all the same ways as Greek yogurt. 

But it does have a slightly different flavor than Greek yogurt. So, if you don’t like the taste of coconut, you should try a different dairy-free alternative.

6. Mayonnaise

This Greek yogurt substitute is an excellent option for cakes and salads. Its oil adds tenderness to the cake, resulting in a more moist and luscious treat. It works especially well with chocolate cakes because the acidity offsets the sweetness and enhances the flavor.

You can use a 1:1 ratio when substituting mayonnaise for Greek yogurt in baked goods.

But in salads, you should consider that mayonnaise is slightly richer than Greek yogurt. Add a few tablespoons of oil to equal portions of Greek yogurt.

7. Cream Cheese

Just like Greek yogurt, cream cheese adds a creamy and tangy flavor to recipes. It is the perfect substitute, especially for baked goods, sauces, and dips. It has a smooth texture which makes the recipes more rich and moist.

However, this only works with room-temperature cream cheese. So, you should make sure to pull it out of the fridge first. This step is important so that you can easily soften the cream cheese.

We like to use a high-speed stand mixer with a paddle attachment to soften the cream cheese. This process will give the cream cheese the perfect consistency and texture.

8. Applesauce

Applesauce is known to be a healthy ingredient to add to baked goods. It has a lower fat and calorie level than Greek yogurt. It also adds sweetness and moisture to the recipes. 

This alternative works best in recipes that only need a small amount of Greek yogurt. This is because Greek yogurt and applesauce have different tastes and consistency. Greek yogurt is more tangy and thicker than applesauce, while applesauce is sweeter.

If you are going to use a lot of applesauce, you may need to adjust the recipe’s sugar.

9. Mashed banana

This substitute is great for recipes that require sweet flavor and moist texture. Using mashed bananas in baking is already a popular practice, so it is a great option. 

Mashed banana has a similar texture to applesauce but with a milder flavor. It is not as sweet as applesauce, so you won’t need to adjust other sweeteners.

However, it may not work as well in recipes that require a banana flavor. To solve this problem, you can try adding a bit of lemon juice. This will help add more tart flavors.

9. Almond Milk Yogurt

Almond milk yogurt has a similar texture to Greek yogurt and is dairy free and vegan. It is also lower in calories and it is a good source of calcium and vitamin E. This substitute is best used in baking, smoothies, dips, and dressings.

10. Soy Yogurt

Soy yogurt is also a dairy-free and vegan alternative to Greek yogurt. It also has a similar consistency, but it has a slightly different flavor. But you can easily mask this flavor difference with the other ingredients in your recipes.

This substitute works best in recipes that need a tangy flavor and a high protein content. You can use it for smoothies, dips, dressings, and in baking. Soy yogurt also contains a lot of healthy fats.

Yogurt in 2 glasses topped with strawberries and blueberries

11. Mashed avocado

Mashed avocado is a great option that is creamy and has healthy fats and fiber. It is also dairy free and vegan-friendly. It is best used as a Greek yogurt substitute in smoothies, dips, and dressings.

If you want your mashed avocado to taste tangy like yogurt, add lemon or lime juice. You can add it to your mashed avocado before mixing it with other ingredients. 

You should use a 1:1 ratio when substituting mashed potato for Greek yogurt. You can also try pureeing your avocado to get a more accurate measurement.

12. Silken tofu

Silken tofu is your bet if you are looking for a Greek yogurt substitute that has almost no flavor. It can be used as an alternative in a 1:1 ratio for baking or cooking. To prepare silken tofu as a substitute, just whip it until it is smooth.

Silken tofu has a smooth texture and it is high in protein and low in fat. It is also a good source of calcium and iron.

If you want to use silken tofu but with the flavor of Greek yogurt, add lemon juice.

13. Skyr

Skyr is an Icelandic dairy product that is high in protein and has a thick, creamy texture. You can use it in everything you use Greek yogurt for. It can be used for dips, smoothies, baking, and more.

Since Skyr has a similar consistency to Greek yogurt, you can use a 1:1 ratio. But take note that Skyr tastes milder than Greek yogurt. Add a small amount of lemon to help the flavor be more like yogurt.

The only downside to this option is that it can be hard to find. But if you manage to find some, it is definitely worth the try.

14. Crème Fraiche

This alternative option is perfect for recipes that use extreme temperatures. Crème fraiche is resistant to heat that would leave other dairy products curdled. It is also thick, creamy, and has lots of fat content.

Crème fraiche has a good structure, but it lacks tanginess and acidity. It lacks the acid that will break down the gluten in baked goods that make cakes soft and pillowy. But crème fraiche still brings satisfying moisture to baked goods.

15. Coconut Cream

Coconut cream is a rich, decadent Greek yogurt replacement option. It is a great substitute for recipes that require a thick and creamy consistency. It also has a sweet flavor that works especially well with tropical recipes.

You can use coconut cream as a Greek yogurt substitute in a 1:1 ratio.

16. Kefir

This is an uncommon, but amazing Greek yogurt substitute. Kefir is a fermented milk product that has an acidic flavor similar to Greek yogurt. It can be used in various dishes, sauces, dips, and more.

You can make homemade kefir by adding kefir grains to whole milk. You can also just buy some at the grocery store. If you manage to find one, it is an excellent substitute for Greek yogurt.

You should use ¾ cup of kefir per 1 cup of Greek yogurt.

18. Soured Milk

Sour milk can be made at home by acidifying milk. It results in a thicker consistency, a tangy taste, and contains less lactose. 

It is used as a Greek yogurt substitute because of its flavor. However, you have to consider that it has a different consistency than Greek yogurt when using it for recipes.

To make soured milk at home, just add a tablespoon of vinegar per cup of whole milk. Stir it and use ¾ cup per 1 cup of Greek yogurt. This gives the best results because it will level out the moisture.

19. Cashew Cream

Cashew cream is a great substitute that adds a nutty flavor to your recipe. It is rich and creamy like Greek yogurt, but it has lower calories. Plus, it is a good source of protein and healthy fats.

Cashew cream replaces Greek yogurt in a 1:1 ratio. It is best used in baking and dip recipes, but you should consider its milder taste. It is milder than Greek yogurt, so it may not work if you need tangy flavors.

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Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

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