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If you love Japanese Steakhouse Hibachi Vegetables but don’t love the price tag, this easy Hibachi Vegetables recipe is for you. Crisp-tender zucchini, broccoli, and bell peppers cook quickly in garlic, butter, and soy sauce for that classic restaurant flavor, right at home.

This is one of those simple side dishes we make on busy weeknights because it’s affordable, fast, and pairs perfectly with hibachi dinners.

A white plate with hibachi vegetables including broccoli, zucchini, red and green bell peppers, and cherry tomatoes, garnished with sesame seeds. Black chopsticks and a small bowl of sesame seeds are next to the plate.
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Why You’ll Love Hibachi Vegetables!

Carrie, the owner, with long dark hair, wearing earrings and a purple top, smiles at the camera in front of a textured, beige background.

One of my favorite things about making hibachi vegetables at home is how simple and affordable they are. As a busy mom, I don’t always have time (or the budget) for hibachi restaurant, but I can still recreate those same bold flavors right in my own kitchen.

These hibachi veggies cook fast, use ingredients I usually already have on hand, and pair perfectly with protein of your choice. It’s an easy way to add flavorful and fresh vegetables to hibachi chicken or hibachi steak without extra stress or extra cost for a complete meal.

If you love making this easy recipe, try Teriyaki Vegetables or these Vegetable Kabobs.

Recipe Snapshot

  • Serves: 4
  • Prep Time: 10 minutes
  • Cook Time: 10–12 minutes
  • Cooking Method: Blackstone or Stovetop
  • Skill Level: Beginner
  • Budget-Friendly: Yes
  • Best For: Weeknight dinners, meal prep, hibachi night at home

Ingredients

Overhead view of bowls containing Hibachi Vegetables like green bell pepper, broccoli florets, zucchini sticks, red bell pepper, soy sauce, butter, olive oil, minced garlic, and black pepper on a white marble surface.
  • Avocado Oil – High smoke point oil that prevents sticking and helps vegetables sear properly. You can substitute vegetable oil, olive oil or canola oil.
  • Large Zucchini – A classic hibachi vegetable that softens quickly while keeping a slight bite. Cut into spears so they caramelize instead of steaming.
  • Broccoli Florets – Slice flatter for better surface contact with the griddle — this helps create those golden, slightly crispy edges.
  • Green Bell Pepper and Red Bell Peppers – Adds color and sweetness. Red peppers are slightly sweeter than green.
  • Salt and Pepper – Simple spices is all you need
  • Fresh Garlic, minced – Fresh minced garlic gives the signature hibachi flavor. Add after vegetables start softening so it doesn’t burn. You can substitute with ½ teaspoon of garlic powder.
  • Soy Sauce – Adds savory umami flavor. Use low-sodium soy sauce or coconut aminos if preferred.
  • Butter – Finishes the vegetables with that classic Japanese steakhouse richness.

How to Make Hibachi Vegetables

Step 1 – Preheat a large skillet, griddle or cast iron pan over medium high heat. Add the oil to the pan or wok.

A cast iron skillet filled with chopped broccoli, red bell pepper, green bell pepper, and zucchini—classic Hibachi Vegetables—topped with seasoning, sits on a white surface next to a striped kitchen towel.

Step 2 – Add the veggies to the pan. Season them with salt and pepper and cook until they start to soften (3-4 minutes). 

A cast iron skillet filled with colorful chopped hibachi vegetables—broccoli, zucchini, green bell pepper, and red bell pepper—sits on a white surface next to a striped kitchen towel. A wooden spoon rests in the skillet.

Step 3 – Add the minced garlic to the pan and sauté with the other vegetables over medium high until they are tender (8-10 minutes). 

A cast iron skillet filled with colorful hibachi vegetables, including broccoli, zucchini, bell peppers, and snap peas, topped with two cubes of butter. A striped kitchen towel is nearby on a white surface.

Step 4 – Toss in the butter and soy sauce.  Sauté for a few minutes until the butter is melted and all veggies are coated.  

A cast iron skillet filled with Hibachi Vegetables—broccoli, bell peppers, and zucchini—sits on a white surface with a striped towel, chopsticks, a small dish of sesame seeds, and a white plate nearby.

Step 5 – Remove from the pan and serve while warm with a side of Yum Yum Sauce Recipe and topped with sesame seeds. Enjoy!  

A close-up of a skillet filled with colorful Hibachi Vegetables, like broccoli, zucchini, red and green bell peppers. A spoon lifts a portion while bowls of chicken and sesame seeds are in the background.

Tips for Success

  • Cut vegetables evenly so they cook evenly and at the same time.
  • Don’t overcrowd the pan as vegetables need space to sear.
  • Cook over medium-high heat to avoid steaming.
  • Add garlic after vegetables begin softening to prevent burning.
  • Let vegetables sit undisturbed for 1–2 minutes before flipping to develop color.
  • Finish with butter at the end for authentic steakhouse flavor.
  • For extra flavor, add a splash of sesame oil before serving.

What Vegetables Are Used in Hibachi?

Traditional Japanese steakhouse hibachi vegetables typically include:

  • Zucchini
  • Onions
  • Mushrooms
  • Broccoli
  • Bell peppers
  • Carrots
  • Yellow Squash

You can customize based on what you have in your fridge, which makes this recipe perfect for using up leftover vegetables.

A plate of hibachi vegetables, including broccoli, zucchini, red bell pepper, and green bell pepper, garnished with sesame seeds. Black chopsticks rest on the side, and a small dish of sesame seeds is visible in the background.

Storage & Reheating Tips

  • Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Reheat in a skillet over medium heat for best texture.
  • Avoid microwaving too long or vegetables may become soft.
  • Great for meal prep bowls with chicken and rice.

Frequently Asked Questions

Are hibachi vegetables healthy?

Yes. They are made with simple vegetables and minimal ingredients. You can reduce butter or use low-sodium soy sauce if desired.

Can I make hibachi vegetables on the Blackstone?

Absolutely. A hot flat top griddle gives them the best sear and flavor.

Why are my hibachi vegetables soggy?

They were likely overcrowded or cooked over too low heat. High heat is key.

Can I add mushrooms and onions?

Yes! These are classic hibachi additions.

A plate of hibachi vegetables, including stir-fried broccoli, red and green bell peppers, and zucchini, is garnished with sesame seeds. Black chopsticks rest on the plate's edge.

Hibachi Vegetables

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These Hibachi Vegetables are crisp-tender, buttery, and full of classic Japanese steakhouse flavor — without the restaurant price. Fresh zucchini, broccoli, and bell peppers cook quickly in garlic, soy sauce, and butter for an easy, budget-friendly side dish that pairs perfectly with chicken, steak, shrimp, or fried rice.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Cuisine Japanese
Course Side Dish
Calories 159

Ingredients

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Instructions

  • Preheat a large skillet, griddle or cast iron pan over medium high heat.
  • Add the oil to the pan.
  • Add the veggies to the pan. Season them with salt and pepper and cook until they start to soften (3-4 minutes).
  • Add the minced garlic to the pan and sauté with the other vegetables over medium high until they are tender (8-10 minutes).
  • Toss in the butter and soy sauce.  Sauté for a few minutes until the butter is melted and all veggies are coated.
  • Remove from the pan and serve while warm. Enjoy!

Recipe Video

Recipe Notes

You can use vegetable, canola or peanut oil instead of the avocado oil if you prefer. 
Coconut aminos can be used instead of Soy Sauce in this recipe for a gluten free option.

Nutrition Facts

Calories 159kcal, Carbohydrates 9g, Protein 4g, Fat 13g, Saturated Fat 5g, Polyunsaturated Fat 1g, Monounsaturated Fat 6g, Trans Fat 0.2g, Cholesterol 15mg, Sodium 860mg, Potassium 420mg, Fiber 3g, Sugar 4g, Vitamin A 1600IU, Vitamin C 112mg, Calcium 43mg, Iron 1mg

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About the Author

Hi, I’m Carrie Barnard — a professional food blogger with over 14 years of experience helping busy families make dinner fast, easy, and affordable.

At Eating on a Dime, I share simple, budget-friendly recipes that are tested in my own kitchen and approved by my 8 kids. With millions of readers each month, I’m here to help you cook real food for real families — without the stress.

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