Planning dinner doesn’t have to be stressful or expensive. This weekly meal plan gives you simple, family-tested meals plus a free shopping list to make your week easier and more affordable.
This meal plan uses budget-friendly ingredients to help keep grocery costs low—coming in at less than $70 for the week. Each recipe is designed to make the most of what you buy, and with a little planning, leftovers can easily turn into another meal, saving you even more time and money.
We created these Weekly Meal Plan to make dinnertime a breeze for busy families! If you like this meal plan, make sure to also check out Sheet Pan Meal Plan, Weekly Meal Plan with Simple, Affordable Family Dinners, Easy Meal Plan – Perfect for Busy Families for even more ideas.
Why This Meal Plan Works
- Simple ingredients and easy recipes
- Mix of quick meals and crockpot dinners
- Built-in leftovers for extra meals
- Minimal prep and cleanup
- Designed for busy, real-life schedules
Print Shopping List
Make grocery shopping easier this week by following the meal plan. Before you go, do a quick check of your pantry and fridge—you might be surprised how much you already have.
Monday – Hibachi Chicken
That sizzling, buttery flavor you love from your favorite grill is exactly why Hibachi Chicken is so hard to pass up at home.
Estimated Cost: $4.29, $1.07 per Servings
Tuesday – Crockpot Ravioli Lasagna
If layering lasagna sounds like too much, Crockpot Ravioli Lasagna is the shortcut you didn’t know you needed.
Estimated Cost: $16.58, $1.66 per Servings
Wednesday – Oven Baked Pork Tenderloin
This Oven Baked Pork Tenderloin comes out so juicy and flavorful, it feels like a dinner you planned way more than you actually did.
Estimated Cost: $11.98 Recipe, $2.00 per Serving
Thursday – Crock Pot Shrimp Scampi
Let the slow cooker handle dinner while Crock Pot Shrimp Scampi fills your kitchen with bright lemon and garlicky goodness.
Estimated Cost: $23.75 Per Recipe, $3.96 Per Serving
Friday – Teriyaki Chicken Bowls
Some nights just call for something a little saucy and satisfying, and Teriyaki Chicken Bowls always seem to fit right in.
Estimated Cost: $12.48, $2.08 per Servings
Breakfast – Breakfast Quesadillas
Mornings feel a whole lot better when Breakfast Quesadillas are involved, especially with that warm, cheesy filling tucked inside a crispy tortilla.
Estimated Cost: $6.51, $1.63 per Servings
Dessert – Lemon Lush Dessert
Lemon Lush Dessert brings that cool, creamy, lemony sweetness that just feels like the perfect finish to any meal.
Estimated Cost: $16.76, $1.40 per Servings
If you enjoy freezer meal prep, be sure to check out our Lazy Day Cooking Club. Spend just a few minutes getting things started earlier in the day, and let the slow cooker handle the rest so dinner is ready when you get home.
Leftover Ideas
- Turn extra chicken into Easy Chicken Fried Rice Recipe for a quick dinner the next day.
- Use pork slices for sandwiches or rice bowls or dice and make Easy Pork Fried Rice Recipe.
- Add leftover veggies to fried rice or omelets and serve with a side of Jalapeño Cheddar Sourdough Bread.
- Repurpose ravioli lasagna into a quick lunch portion.
FAQs
Stick to store brands, buy proteins on sale, and use frozen ingredients when possible.
Yes! Chop veggies, cook rice, and prep breakfast quesadillas in advance to save time.
Use slow cooker meals on your busiest days and rely on leftovers when needed.
Easy Side Dish Recipes
We hope this weekly meal plan helps make your week a little easier and a lot less stressful. If you try any of these recipes, we’d love to hear what your family thinks—be sure to leave a comment or rate the recipe. Your feedback helps other families and makes our recipes even better!
See How We Calculate Recipe Cost (cost per serving explained).
