We love Oven Baked Pork Tenderloin and this recipe is sure to impress even the pickiest of eaters. Juicy, tender, and flavorful with a quick spice rub that cooks in 35 minutes!

Pork Tenderloin sliced and seasoned in juices on a piece of foil
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We like to eat pork tenderloin in our house and I am always looking for different ways to dress it up. This is by far one of the easiest pork recipes I have done and it is packed with flavor!

It came out super moist and very tasty! I think your family will enjoy bacon wrapped pork tenderloin as much as we do.

Ingredients

Ingredients for recipe: lemon, pork tenderloin, olive oil, butter, paprika, Italian seasoning, salt and pepper.
  • Pork Tenderloin – make sure the package specifically says “tenderloin,” not pork loin, loin filet, or pork roast — those are different cuts and need different cook times. Tenderloins are often sold two to a package, at about ¾ to 1 ½ pounds each.
  • Olive Oil – Choose oil of your choice
  • Paprika – See The Best Paprika Substitutes
  • Italian Seasoning – See How to Make Italian Seasoning Recipe
  • Lemon – See Best Substitute for Lemon Juice
  • Butter – We used unsalted butter

Scroll to the recipe card for the full recipe details.

How to Cook Pork Tenderloin in the Oven with Foil

Seasoned pork tenderloin on baking sheet with foil topped with slices of butter

Step 1 – Place each pork tenderloin in the center of a piece of foil. Rub the olive oil on the pork tenderloins. Sprinkle the seasoning mixture on each pork tenderloin and top with the lemon juice. The top with butter.

Pork Tenderloin wrapped in foil on a baking sheet

Step 2 – Cover the pork with the foil. Bake for 25-30 minutes until the pork reaches an internal temperature of 145 degrees F.

Cooked pork tenderloin on a baking sheet

Step 3 – Then open the foil packets. Broil for 3-4 minutes to brown the pork slightly.

Sliced pork tenderloin in juices with foil

Step 4 – Then slice, serve and enjoy.

Close up cooked sliced pork tenderloin

What to Serve with Baked Pork Tenderloin

This easy baked pork tenderloin pretty much goes with anything. Here are a few of my favorite side dishes to serve with this pork recipe.

This pork also goes great with a large salad or a veggie for a light and healthy dinner. Here are a few of my favorite vegetable recipes that would go great with this pork tenderloin.

Close up seasoned sliced pork tenderloin in juice on a piece of foil

Frequently Asked Questions

How Long to Cook Pork Tenderloin in Oven at 350

If you are cooking at 350, cook the pork tenderloin for 27-35 minutes, until the pork reaches an internal temperature of 145 degrees F.

How to know when the Pork Tenderloin is Done

I have been making pork for a long time now and I have found that you will need a meat thermometer to know when the pork is ready.
The internal temperature should be 145 degrees F. You do not want the temperature to be much higher than that as it will dry out the pork.
I love this instant read thermometer. I do not like dried out pork, so I recommend using the lower end of the cook time on this recipe. Then check the pork temperature.
If it’s not at the safe cooking temperature, then continue to cook it until the safe temperature has been reached. Watch the pork closely as it cooks to make sure that it doesn’t dry out.

What is the difference between Pork Tenderloin and Pork Loin?

Pork tenderloin and pork loin are 2 different cuts of meat.
A pork tenderloin is a thinner, boneless and longer cut of meat that comes from the muscle around the backbone.
A pork loin is a larger cut of meat. It can come boneless or bone-in. It looks more like a roast and comes from the back of the animal.
Since these are 2 different cuts of meats, the cook time is different for each one. In this recipe, I use a pork tenderloin.

How to Store Leftovers

Refrigerate any leftover pork in an air tight container for up to 3-4 days. Add more butter, chicken broth or olive oil to the pork when reheating it to prevent it from drying out.
You can also freeze leftover pork for up to 3-4 months. Defrost it out overnight in the refrigerator or at room temperature and then reheat.

More Easy Pork Recipes

Sliced pork tenderloin baked on a piece of foil.

Baked Pork Tenderloin

4.98 from 98 votes
Estimated Cost: $11.98 Recipe, $2.00 per Serving
This Oven Baked Pork Tenderloin is coated in a quick spice rub, baked until juicy and tender, and finished under the broiler for a golden top — just $2.00 a serving and on the table in 40 minutes.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6
Cuisine American
Course Main Course
Calories 276
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Ingredients

  • 2 pound pork tenderloin
  • 1 Tbsp olive oil
  • ½ tsp paprika
  • 1 tsp Italian Seasoning
  • 1 tsp salt
  • 1 tsp pepper
  • 1 Lemon (juiced)
  • 4 Tbsp butter

See how we calculate recipe costs.

Instructions

  • Preheat the oven to 400°F.
  • Place the 2 pound pork tenderloin in the center of a large piece of foil on a baking sheet.
  • Rub 1 tablespoon olive oil evenly over the pork tenderloin.
  • In a small bowl, combine ½ teaspoon paprika, 1 teaspoon Italian seasoning, 1 teaspoon salt, and 1 teaspoon pepper.
  • Sprinkle the seasoning mixture evenly over the pork tenderloin and drizzle the juice from 1 lemon over the top.
  • Cut 4 tablespoons butter into slices and place the slices on top of the pork tenderloin.
  • Wrap the foil around the pork to seal it and bake for 25–30 minutes, or until the pork reaches an internal temperature of 145°F.
  • Carefully open the foil and broil for 3–4 minutes to lightly brown the top.
  • Slice the pork tenderloin and serve. Enjoy!

Recipe Video

Recipe Notes

Variations Ideas

  • For the Oil – Any cooking oil that you prefer will work in this recipe.
  • For the Seasonings – I love the combination of the paprika, Italian seasoning and lemon in this recipe. But you can easily switch it out for your favorites. Oregano, thyme and basil would all be delicious on the baked pork tenderloin.
  • For the Butter – The butter is very important in this recipe as it makes the pork moist and tender. I do not recommend leaving it out. But if you must, then I recommend adding more oil to keep the pork moist.
  • Add Garlic – If you love garlic, you can easily add 1 tsp of minced garlic or ½ tsp of garlic powder or garlic salt to add a slightly garlic flavor to this recipe.
  • For the Citrus — try lime or orange juice instead of lemon, or a mix of all three, for a different citrus profile each time you make it.

Recipe Tips

  • Foil – We use heavy duty foil to wrap the pork tenderloins so that the foil does not easily rip. I find that wrapping the pork helps it not to dry out and makes clean up very easy too.
  • Baking Pan – Since we wrapped the pork first, we cook it on a baking pan but you can cook it in a roasting pan as well.
  • Searing Pork Tenderloin – Many recipes call for searing the pork in a pan before baking it. I do not like getting another pan dirty, so I skip that step and boil a few minutes after the cook time to brown the pork slightly. You can pre-sear the pork prior to baking it if you prefer.
  • Meat Thermometer – Make sure to use a meat thermometer to ensure that the pork has been cooked to a safe temperature before eating it.
  • Rest Pork – Let the pork sit for 5 minutes before cutting it to make sure that the juices stay inside of the pork to keep it moist.
  • Cooking Time – Cook times can vary more than you’d expect with pork tenderloin. A thicker or larger tenderloin (or an oven that runs cooler) can take significantly longer than the times listed here — that’s completely normal. Always rely on a meat thermometer and pull the pork at 145°F regardless of how long it takes to get there.

Nutrition Facts

Calories 276kcal, Carbohydrates 2g, Protein 32g, Fat 15g, Saturated Fat 7g, Polyunsaturated Fat 1g, Monounsaturated Fat 6g, Trans Fat 1g, Cholesterol 118mg, Sodium 534mg, Potassium 634mg, Fiber 1g, Sugar 1g, Vitamin A 330IU, Vitamin C 10mg, Calcium 23mg, Iron 2mg

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About the Author

Hi, I’m Carrie Barnard — a professional food blogger with over 14 years of experience helping busy families make dinner fast, easy, and affordable.

At Eating on a Dime, I share simple, budget-friendly recipes that are tested in my own kitchen and approved by my 8 kids. With millions of readers each month, I’m here to help you cook real food for real families — without the stress.

4.98 from 98 votes (77 ratings without comment)

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Comments

  1. Cheryl VanOcker says:

    5 stars
    Thank you for this! Total hit with my family!! ??

  2. Donna Tuhnow says:

    Looks delicious! Can’t wait to try with the tenderloin in the freezer!

    1. Kathy - Eating on a Dime Team says:

      Donna – Thank you! I’m excited for you to try it!

      1. Lora Colley says:

        Looks good! I’m always looking for new recipes to make. Thank you

    2. Lora Colley says:

      Looks good! I’m always looking for new recipes to make. Thank you

  3. Paula Hargrove says:

    5 stars
    Definitely gonna make this next time I go shopping and I’ll pick up a pork tenderloin. I love pork.

    1. Kathy - Eating on a Dime Team says:

      I’m so glad you plan to try it. Thanks for leaving a comment!

  4. Giovanna S. says:

    I’m definitely going to try this! I like pork but I have to convince the rest of the family to like it. I think this will work!

  5. Tina H says:

    5 stars
    Looks good!

  6. Barbara says:

    This looks delicious!

    1. Kathy - Eating on a Dime Team says:

      Thank you! Hope you enjoy.

  7. Elaine Harper says:

    Excellent idea to bake in the foil. I usually cook in the crockpot but I like this as it will give you that browned “crust”. The lemon squeeze gives you a little tenderizer, as if it needs it!

    1. Kathy - Eating on a Dime Team says:

      Elaine – Thank you! So glad you enjoyed.

  8. JOYCE BLONDO says:

    i have tried this its delicious

    1. Kathy - Eating on a Dime Team says:

      I’m so glad you enjoyed it! Thanks for leaving a comment.

  9. Gaby W says:

    Wow! Looks delicious, I can’t wait to try. I think some green beans and your Cheesy Mashed Potatoes would go great with this.

    1. Kathy - Eating on a Dime Team says:

      Love those ideas! Thanks for sharing.

  10. David C Haupt says:

    My pork tenderloin usually tastes bland. I am definitely going to try this. Sounds great

  11. Brandy says:

    This pork tenderloin looks so good, wondering if you could use this same recipe but cook it on the smoker instead of the oven?

    1. Kathy - Eating on a Dime Team says:

      Yes! The flavor will be a little different but still delicious. Let me know if you try it.

  12. Diane Flood says:

    5 stars
    Love this recipe! Very tasty!

    1. Kathy - Eating on a Dime Team says:

      Diane – Thanks so much!

  13. Christine Wilson says:

    I make pork tenderloin all the time. I just put it in oven as is. I can’t wait to try this one. Sounds delicious ?

    1. Marcie Belcher says:

      5 stars
      Delicious, high quality protein meal! Bonus if you catch the pork on sale!

      1. Kathy - Eating on a Dime Team says:

        Yes! I love a good deal!

  14. Mary says:

    I did not use your seasonings but did use your roasting method. My tenderloin was already marinated in teriyaki sauce. I wrapped in foil and cooked according to your directions. It was amazing. I have never cooked tenderloin this way but I can easily say it will be my go to from now on! So juicy and tender!
    It was delicious!!

    1. Kathy - Eating on a Dime Team says:

      Mary – Wahoo! I’m so glad it was tender and delicious! Thanks for sharing!

  15. Sheryle Hustedt says:

    Love this and make it often. Always perfectly cooked. Thank you for sharing!

    1. Carrie Barnard says:

      Thank you so much for sharing Sherylie! I’m so glad your here and than you enjoyed this recipe!

  16. Laurie says:

    5 stars
    This is the best baked tenderloin recipe. Fool proof and never overcooked. Quick & easy!!

    1. Kathy - Eating on a Dime Team says:

      Laurie – Thanks for taking the time comment. I’m thrilled you enjoyed it.

  17. Barbara says:

    5 stars
    I made this pork tenderloin recipe and it was so easy to cook and the cleanup was a breeze. The roast was so tender and favourable.

    1. Carrie Barnard says:

      Thank you so much for sharing Barbara! I’m so glad you enjoyed it and thank you so much for the positive review!

  18. Joann says:

    5 stars
    This recipe is delicious easy to make so much flavor this is my 4th time making this.

    1. Kathy - Eating on a Dime Team says:

      Joann – That’s wonderful! Thank you so much for letting us know. You made our day!

  19. Susan Cloutier says:

    5 stars
    Wonderful, wonderful meal and so simple. Cooked as per instructions and ingredients. Very tasty!!

    1. Kathy - Eating on a Dime Team says:

      Susan – Thank you so much! I’m thrilled you loved it.

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