This Creamy Cajun Chicken Pasta is made with Cajun seasoned chicken, fire roasted tomatoes, heavy cream, and penne pasta. It costs just $2.20 per serving and comes together in one pan.

My family loves pasta, and this Creamy Cajun Chicken Pasta has become one of our most requested weeknight dinners. The fire roasted tomatoes and Cajun seasoning give the creamy sauce a bold, smoky flavor. At just $2.20 per serving, it feeds four and comes together in one pan in under 30 minutes.
Why You’ll Love This Recipe!

- Budget Friendly — $8.81 total for a restaurant-quality Cajun pasta
- One pan and 30 minutes
- Completely customizable heat level
- Better than any takeout order and a fraction of the cost
After 14 years of developing recipes, I know the best budget pasta dinners taste far more impressive than their ingredient cost. This Creamy Cajun Chicken Pasta is a perfect example. You may also enjoy our Instant Pot Crack Chicken Pasta Recipe, Crockpot Creamy Chicken Pasta, and Easy CrockPot Chicken Spaghetti Recipe.
Ingredients

- Chicken breast, diced into 1-inch pieces — dicing into even 1-inch pieces ensures everything cooks at the same rate and distributes evenly throughout the pasta. Pat completely dry before adding to the hot pan for the best sear. Chicken thighs give a juicier more flavorful result as a substitute — chicken tenders also work and cook slightly faster
- Olive oil — for cooking the chicken in the skillet. Any neutral cooking oil works as a substitute
- Fire roasted diced tomatoes — the ingredient that makes this sauce genuinely special. Fire roasted tomatoes have a subtle smoky charred flavor that regular diced tomatoes do not have — that smokiness combined with the Cajun seasoning is what gives this pasta its restaurant-quality depth. Rotel works as a spicier substitute
- Cajun seasoning — the bold spicy backbone of the entire dish. Start with 1 teaspoon and add more after tasting if your family likes extra heat. Store-bought Cajun seasoning works perfectly — our [Homemade Cajun Seasoning] gives an even more complex result
- Heavy whipping cream — creates the rich silky sauce base. Always add on low heat and never boil. Half-and-half gives a lighter result. Cream cheese stirred in alongside the cream gives an even richer more indulgent sauce
- Penne pasta, cooked and drained — penne holds the creamy Cajun sauce in its ridges beautifully. Always cook to al dente — just barely undercooked — since the pasta finishes cooking in the hot sauce. Rigatoni bowtie and fettuccine all work as great substitutes
- Salt and black pepper — season the chicken directly in the pan for the most evenly seasoned result. Always taste the finished sauce before adding the pasta and adjust
- Fresh parsley, chopped — scattered over each serving for a bright herby finish that cuts through the richness of the cream sauce beautifully
How to Make Creamy Cajun Chicken Pasta
Step 1 – Prepare the chicken – First, put the diced chicken in the skillet on medium high heat until cooked. Make sure you have added olive oil to cook the chicken in.
Step 2 – Season the chicken – Second, sprinkle salt and pepper. Add cajun seasoning and tomatoes and mix together.
Step 3 – Add in the Cream – Now, add the heavy whipping cream. You want to heat this on low for a few minutes as the sauce thickens. Don’t bring it to a boil.
Step 4 – Add in cooked pasta – Finally, add the al dente pasta and heat a few more minutes. You can add chicken broth if you prefer a thinner consistency.
Step 5 – Serve and Enjoy – Enjoy. Top with green onion and parmesan cheese if desired.

Tips for Success
- Never boil the cream. Keep the heat on medium-low once the cream goes in — boiling heavy cream breaks the sauce and gives you a greasy separated result instead of a silky coating
- Cook pasta to al dente. Fully cooked pasta sitting in the hot cream sauce finishes cooking and becomes mushy — always undercook by 1 minute before adding
- Do not rinse the pasta. — the starch on the pasta surface actually helps the cream sauce cling to every piece. Skip the rinse for the best result
- Taste before serving. Cajun seasoning varies significantly by brand — always taste the sauce before adding pasta and adjust the heat and saltiness to your family’s preference
- Add broth for a thinner sauce. A splash of chicken broth stirred in at the end thins the sauce to your preferred consistency without losing any of the Cajun flavor
How to Adjust the Heat Level
- Milder — use ½ teaspoon of Cajun seasoning and choose a mild brand like Tony Chachere’s Mild
- Medium — the recipe as written with 1 teaspoon gives a pleasantly warm heat that most families enjoy
- Spicier — increase to 1½–2 teaspoons and add a pinch of cayenne pepper for an extra kick
- Extra hot — use 2 teaspoons of Cajun seasoning and stir in diced jalapeños or a dash of hot sauce at the end
Variations and Substitutions
- Swap chicken breast for diced chicken thighs for a juicier more flavorful result
- Add smoked andouille sausage alongside the chicken for a more traditional Cajun flavor
- Stir in jumbo shrimp during the last 2–3 minutes of cooking for a Cajun shrimp pasta variation
- Add diced bell peppers and onion with the chicken for extra vegetables and classic Cajun holy trinity flavor
- Stir in 2 ounces of cream cheese alongside the heavy cream for an even richer more indulgent sauce
- Use Rotel instead of fire roasted tomatoes for a spicier tomato base
- Make it vegetarian by skipping the chicken and adding extra vegetables — broccoli asparagus and mushrooms all work beautifully
What to Serve with Creamy Cajun Chicken Pasta?
This One Pot Creamy Cajun Pasta is a heavy meal, so we like to keep the sides simple. But we also like to make sure they are easy to prepare. These are some of our favorite sides to serve.
- Salad – We often serve a simple salad with this meal. It is quick and easy and goes great with the pasta.
- Vegetables – You could also try Roasted Green Beans or learn how to steam broccoli in the microwave. Both of these make for a super easy veggie side dish.
- Garlic Bread – We love to serve this creamy pasta with breadsticks or cheese sticks. We love to dip our bread with the sauce.

Storage and Reheating Instructions
Refrigerator
- Store in an airtight container for up to 3–4 days — the pasta absorbs the sauce as it sits so add a splash of chicken broth or cream when reheating to loosen it back up
Reheating
- Reheat in a skillet over medium-low heat stirring frequently and adding a splash of chicken broth or cream until warmed through — microwave in 30-second intervals stirring between each one also works well for individual portions
Freezer
- Not recommended — cream-based pasta sauces separate when frozen and thawed. Make fresh for the best result
Frequently Asked Questions
Yes — reduce the Cajun seasoning to ½ teaspoon for a very mild result or use a mild Cajun seasoning blend and taste as you go until it reaches your family’s preferred heat level.
Yes — half-and-half gives a lighter less rich sauce that still tastes delicious. The sauce will be slightly thinner so simmer a minute or two longer to help it thicken.
The cream did not simmer long enough — always heat on medium-low for the full 3–4 minutes before adding the pasta and the sauce will thicken to the perfect consistency as it heats.
Yes — add jumbo peeled and deveined shrimp in the last 2–3 minutes of cooking after the cream has been added. They cook in 1–2 minutes per side and turn the dish into a Cajun shrimp pasta.
Penne is our top choice because the ridges hold the cream sauce beautifully in every bite — rigatoni bowtie and fettuccine all work equally well.
This Creamy Cajun Chicken Pasta has become one of our most requested weeknight dinners. It has a bold, smoky Cajun cream sauce with fire roasted tomatoes and tender chicken, costs just $2.20 per serving, and is ready in under 30 minutes. One pan and dinner is done.
If you make it leave a star rating and a comment below — I love hearing how much Cajun seasoning your family used and whether anyone asked for extra sauce for dipping their garlic bread the way mine always does!

Creamy Cajun Chicken Pasta Recipe
Ingredients
- 1 lb chicken breast (diced into 1 inch pieces)
- 2 tablespoons Olive Oil
- 1 can Fire Roasted Diced Tomatoes (14.5 oz)
- 1 teaspoons Cajun seasoning
- 1 cup Heavy Whipping Cream
- 12 oz. Penne Pasta (cooked and drained)
- ½ tsp Salt
- ½ tsp Pepper
- 1 Tbsp Fresh Parsley (chopped – optional)
See how we calculate recipe costs.
Instructions
- Heat olive oil in a large skillet over medium high heat. Add chicken breast diced into 1 inch pieces and season with salt and pepper.
- Cook the chicken for 10-12 minutes until the chicken is a golden brown.
- Stir in fire roasted diced tomatoes and Cajun seasoning. Cook uncovered for 3-5 minutes until the sauce is simmering slightly.
- Stir in heavy whipping cream and heat just until the cream is heated through, about 1-2 minutes.
- Stir in cooked and drained penne pasta right before serving.
- Serve topped with chopped fresh parsley and enjoy!

Loved this! Had a bunch of leftover chicken tenders and this was a winner. I added chopped bell peppers, onions, and summer squash to use what I had and boost the nutrition. Subbed whole milk for heavy cream and added a few tablespoons of cream cheese. Yum!
Thank you so much for rating and commenting. I’m so glad you enjoyed it.
this was GREAT with tweaks I made to suit my family’s taste. Easy and delicious! We love smoky heat and flavor, so teaspoons of cajun seasonings didnt cut it, we added more. I didnt have diced tomatoes on hand so I used tomato sauce and cream cheese in addition to heavy cream. I used tri-color pasta, and also added smoked paprika. I put this next to green beans/mushrooms that I saute in butter w/garlic, onions, crushed chili pepper and bread crumbs, OMG!!! The cajun chicken pasta next to the green beans—OFF THE HOOK!!! I will make this again and add spicy andouille sausage to the chicken dish, they love that too! Thanks for the recipe!
Just made this meal tonight !! It was quick and delicious, I have 3 boys they a picky this was a winner ! Thank you I’ve tried several recipes.
Made this last night for dinner! ? Absolutely fantastic! Quick cheap and easy!!
Awesome Ashley! I’m so glad you enjoyed it!
I am going to try this recipe. It looks delicious. Thank you
I hope you enjoy it! Thank you!