Enjoy everything you love about a traditional egg roll without any of the guilt when you make this Egg Roll in a Bowl Recipe. Lots of hearty meat and flavorful vegetables make this one unforgettable meal that is keto friendly and so delicious.

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

Egg Roll in a Bowl Recipe

I don’t know about you but I can seriously eat a couple of egg rolls. Of course that isn’t very healthy so I decided to figure out how to make this work without the guilt.

Not only is this Egg Roll in a Bowl Recipe so easy but it really tastes just like an egg roll! You don’t miss the egg roll wrapper at all because there are tons of other yummy ingredients to enjoy.

If you are doing keto or low carb, this is a great recipe to try.  I love when I can take something I really love and modify it so I can enjoy it without feeling bad.

You are going to love this easy egg roll in a bowl!

We made our egg roll in a bowl with ground turkey and it was amazing! Seriously, we all devoured it.

No one even said anything about missing a traditional egg roll so I would consider that a win! 🙂 You have got to try this!

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

What are egg rolls made of?

Traditionally egg rolls consist of a mixture of cabbage, pork, seasonings and sometimes carrots.

This recipe for egg roll in a bowl is so versatile. 

Even though we used ground turkey, you can easily substitute other types of meat.

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

WHAT KIND OF MEAT DO I USE?

This recipe is really good with lots of different types of meat. We love ground turkey so tried that and it was delicious.

We have also used shrimp because I love to eat shrimp egg rolls.  The egg roll in a bowl did not disappoint and everyone loved the shrimp.

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

You can also try pork egg roll in a bowl or sausage egg roll in a bowl!

Whatever you decide to use, it will be amazing!

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

WHAT IS IN EGG ROLL IN A BOWL?

  • ground turkey
  • onion
  • frozen corn
  • black beans
  • Chili powder
  • cumin
  • garlic
  • tri-color coleslaw
  • Optional toppings- avocado and taco sauce
Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

How do you make egg roll in a bowl?

All of your meat, seasonings, beans and corn gets tossed into the slow cooker. Easy!

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

Once your meat is cooked, add the coleslaw mix and let it cook for another few minutes.

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

It is that simple and you are ready to enjoy this yummy egg roll in a bowl!

Keep reading for the full recipe.

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

What can I serve with egg roll in a bowl?

We like to serve with avocados and hot sauce.  Just keep it simple!

This is a delicious meal and no so healthy. You really don’t need much to go with it to have a filling and tasty meal.

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

WHY IS THIS KETO OR LOW-CARB?

Since you are essentially taking everything inside of an egg roll and just eating that, it is low carb. The traditional egg roll wrapper that is used has all the carbs and by omitting that, it is now keto and low carb.

Perfect!

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

DOES AN EGG ROLL HAVE AN EGG IN IT?

Egg rolls do not have eggs in them. The filling consists of cabbage, meat and seasonings and does not include an egg.

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

You need a good slow cooker to make this Egg Roll in a Bowl recipe.

We love crock pots around here. I have several and they get tons of use.

If you are in the market for something new, I really love my Ninja cooker. The nice thing about this is you can brown the meat in the same slow cooker for recipes that call for that.

It is so handy to just have the one pan to clean. It has become of my favorite kitchen appliances.

I also really like this crockpot as well.  I use this all the time and it’s great.

My favorite feature is that you can lock the lid down. This is awesome for when you need to take the crockpot somewhere.

I often use the slow cooker to take dishes to potluck events and this feature is amazing! There are several others on sale here.

Another favorite is this programmable crock pot  for when I am am not at home all day. I love coming home to a nice meal ready and waiting!

I also like to use crock pot liners to make clean up a breeze. These are worth every penny and save a ton of time.

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

Give this egg roll in a bowl a try!

If you are looking for weight watchers egg roll in a bowl recipe or egg roll in a bowl pinch of yum recipe, give this one a try. I think you will love it!

This egg roll in a bowl recipe is so delicious and healthier than traditional chinese food. Sometimes, we add garlic and ginger for even more flavor.

I really love fresh ginger and sesame seeds are also a nice touch to add to the shredded cabbage.  Rice vinegar goes really well with the coleslaw mix if you want to try that.

You really can’t go wrong with this easy recipe. Whether you use ground pork, ground chicken or even shrimp, it will be so delicious.

During really busy weeks, it is so nice to use the coleslaw mix to help with meal prep. It is so quick and easy to use for the stir fry.

Top with green onions for a pop of color and they are tasty too. You must try this recipe!

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

Tip for egg roll in a bowl recipe:

One of our favorite time saving tips is to use a small food chopper or food processor to quickly and easily chop onions.

If you do not have one of these, I highly recommend them. They are such a time saver and you make cooking so fast and easy.

I usually just chop the entire vegetable and freeze what I don’t need. It’s so nice to be able to just take the diced onion out of the freezer for recipes.

This is how I meal prep. It’s so quick and easy and helps get dinner on the table fast.

Learn and  how to freeze onions and also how to freeze peppers to save so much time in the kitchen! Lots of the recipes we cook call for onions and peppers so this is such a great time tip that we use frequently.

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

Egg roll in a bowl is budget friendly.

Are you feeding a large family like I am? This recipe is super easy to prepare and very easy on the budget.

The cabbage really helps to stretch the meat and makes this meal so frugal. Plus, you can easily use what type of meat you have in the freezer or can get on sale that week.

We love to change recipes up and sometimes we just use what we have.  I always shop the sales and often that is what I cook or what is already in the freezer.

I cut our grocery bill by 50% off by following these 8 Tips for for Saving Money on Groceries by Menu Planning! Save that money for something else.

Easy recipes like this keep my family happy and my grocery budget in good shape. This is how I keep our grocery budget reasonable.

By shopping when things are on sale I save money on groceries and it really helps our budget. Everyone loves this delicious recipe so it is on our permanent  menu plan rotation.

This recipe has a ton of flavor and it is sure to be a hit with the entire family. I can’t wait for you to try it!

Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

Print this egg roll in a bowl recipe below:

Crock Pot Southwest Egg Roll in a Bowl

5 from 2 votes
Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.
Prep Time 10 mins
Cook Time 3 hrs 10 mins
Total Time 3 hrs 20 mins
Servings 6
Cuisine Chinese
Course Main Course
Calories 326
Author Eating on a Dime

Ingredients

  • 2 lbs ground turkey
  • 1 onion diced
  • 1 cup frozen corn
  • 1 can black beans drained and rinsed
  • 1 TBSP Chili powder
  • 2 tsp cumin
  • 2 tsp minced garlic
  • 16 oz. package tri-color coleslaw
  • Optional topping avocado and taco sauce

Instructions

  • Add ground meat, seasonings and beans and corn.
  • Cook on high for 3 hours.
  • Break apart the turkey.
  • Stir to combine.
  • Stir in the coleslaw mix.
  • Cover and cook for 10 minutes until heated through.
  • Serve in bowls.
  • Top with avocados and hot sauce.

Nutrition Facts

Calories 326kcal, Carbohydrates 30g, Protein 46g, Fat 4g, Saturated Fat 1g, Cholesterol 83mg, Sodium 124mg, Potassium 1089mg, Fiber 8g, Sugar 1g, Vitamin A 745IU, Vitamin C 73.8mg, Calcium 75mg, Iron 4.2mg

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Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl. Hearty meat and veggies with tons of flavor.

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About the Author

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families.

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Comments

  1. You had mentioned in your post about using shrimp instead of ground turkey. Would you still cook for the initial three hours if using shrimp since shrimp tends to cook faster? Thanks in advance!! 🙂

  2. This looks amazing, but it is not low carb. 22 carbs is not low. I love some of your low carb recipes, but can’t try this one. Thanks for all the recipes and I love when you’re online. You both are so much fun.

  3. If you use shrimp, I would only cook the shrimp in the crock pot for 30-60 minutes on high until it’s cooked through. Thank you!