Looking for a delicious Keto Chocolate Shake that could easily be breakfast or dessert? This Keto Shake Recipe is creamy and delicious while being so easy to make!
Keto Chocolate Shake
This tasty Keto Shake is so satisfying and creamy that it is hard to believe it is within the Keto guidelines. Rest assured, it is totally Keto and you can enjoy this decadent shake guilt free.
It is perfect when you want to enjoy dessert but healthy enough to also make it a meal. The peanut butter provides protein and leaves you feeling full.
This Keto Chocolate Shake is the perfect drink to keep you feeling satisfied and full of energy for the day ahead.
If you are just getting started on this keto journey, this is a simple and easy recipe to start with. We absolutely love it and I am certain you will as well!
Whether you are looking for a Keto smoothie, milk shake or breakfast drink, this recipe is sure to impress and be a hit.
Still trying to understand this Keto diet?
First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.
There is a great book for beginners here that you might want to pick up. It is a really great resource to help get you started on this Keto journey.
I even spotted the Keto Crock Pot Cookbook.
It’s a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no net carb snacks called fat bombs.
You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.
A lot of recipes call for cheese or cream cheese. Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet.
Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy and that they just feel better and have more regulated blood sugar.
Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.
If you want to lose weight, this is a great plan to try. With so many low carb recipes, it will be easy to stay on track with the ketogenic diet
This Keto Chocolate Smoothie is so delicious the entire family will want to try it.
Let’s make this tasty Keto Shake!
Ingredients for Perfect Keto Smoothie:
- 2 cups heavy whipping cream
- 2 tablespoons peanut butter or almond butter
- 4 tablespoons unsweetened cocoa powder
- 1-teaspoon stevia or 5 drops liquid Stevia
- 2-teaspoon vanilla extract
How do you make a Keto milkshake?
1. Mix all ingredients together with a mixer until stiff peaks form.
2. Place mixing bowl in the freezer for about 30-60 minutes until barely frozen.
3. Scoop into serving cups and serve.
Tip for making Keto Chocolate Shake:
You can also place 1/2 cup frosty mixture in a plastic freezer bag, cut one corner, and pipe into small cups giving it a swirled look.
Variations for Keto smoothie recipe:
- Make this drink dairy free by omitting the whipping cream and replacing with coconut cream.
- You can add chia seeds to this smoothie for more fiber.
- Collagen peptides can also be added to this drink.
- Add a dash of cinnamon
- If you are feeling decadent, top the Keto shake with some whipped topping made from the whipping cream.
This is one of our favorite Keto desserts!
It is such a tasty way to enjoy following a ketogenic diet plan.
Want to make this Keto shake recipe extra special?
We love to use sundae glasses for this Keto shake especially if we are serving it for dessert. You could even use this set of disposable ice cream cups if you are throwing a big party and want to have Keto options.
Everyone will love having Keto options with this tasty Keto Shake Recipe!
This set is one of my favorites and comes with everything you need.
If I am eating this shake for breakfast, I often will use mason jars with one of the longer straws.
Sometimes, you can find pretty glasses at the dollar store too. We love to find a good deal.
Of course all of this is totally optional but it sure does make it more fun. 🙂
Need more Keto Diet tips?
For even more ideas for dessert, make sure you try some of these easy Keto Desserts as well. With so many delicious recipes, it is hard to believe this is a diet.
Need dinner ideas? Find 40 Easy Keto Dinner Ideas here. There is something for everyone!
And let’s not forget about breakfast! We have over 20 Easy Keto Breakfast Ideas to try.
You might also like 5 Tips for Healthy Eating on a Budget. It’s helped our family cut costs while still eating healthy!
These should keep you busy for awhile and you definitely won’t go hungry eating Keto! With so many yummy recipes to try, the entire family might want to jump on board with Keto!
Are you doing Keto but miss waffles? We have the most delicious and fluffiest Keto Waffles Recipe ever that is sure to impress the entire family.
Print this Keto Shake Recipe below:
Looking for a delicious Keto Chocolate Shake? Try this Keto Shake Recipe for dessert or breakfast. It's creamy and delicious while being so easy to make!
- 2 cups heavy whipping cream
- 2 tablespoons peanut butter or almond butter
- 4 tablespoons unsweetened cocoa powder
- 1 teaspoon stevia or 5 drops liquid Stevia
- 2 teaspoon vanilla extract
-
Mix all ingredients together with a mixer until stiff peaks form.
-
Place mixing bowl in the freezer for about 30-60 minutes until barely frozen.
-
Scoop into serving cups and serve.
-
You can also place frosty mixture in a plastic freezer bag, cut one corner, and pipe into small cups giving it a swirled look.
This keto friendly shake will have you amazed at the taste!
Let us know once you try this delicious Keto Chocolate Shake!
You might also enjoy Keto Broccoli Cheese Soup Recipe without any guilt in this low carb recipe.
Try these other Keto Dessert Recipes:
- Keto Lava Cake
- Easy Keto Desserts
- No Bake Keto Peanut Butter Chocolate Bars
- Keto Lemon Bars
- Low Carb Keto Cream Cheese Cookies
Find more Keto recipes:
- Instant Pot Chicken Fajita Soup
- Easy Keto Chili Recipe
- Low Carb Bacon Cheeseburger Soup Recipe
- Low Carb Pizza Chicken
- Easy Salsa Chicken Skillet
- Low Carb Crock Pot Chicken Fajita Soup
- Keto Street Tacos Recipe
- 40 Easy Keto Dinner Ideas
- Keto Philly Cheese Steak Skillet Dinner
- Low Carb Cheddar Biscuits Recipe
- The Best Keto Snacks
Ann says
I would like to know if you can make ahead and store for the week. Could I make this at night, then place in individual cups?
Carrie says
Ann – Unfortunately, I think that these will start to separate after about 24 hours in the refrigerator so I would not make this one ahead for a week. It’s best if eaten right away. Thank you!
Christine says
Would it set right if blended in a ninja blender instead of with a mixer and then put in the freezer?
Dolly says
What size is the serving
Brandy says
Lol! Never mind. It’s 4 servings and I didn’t catch that part the first time. Thanks for the recipe!!