Starbucks Egg White Bites are a simple, healthy and the perfect size for breakfast on the go. Easy to make with simple ingredients for a quick breakfast.

Egg White Bites on a white plate

Starbucks Egg White Bites Recipe:

Egg White Bites Starbucks Recipe are the perfect on the go breakfast idea. They are creamy and delicious and made with simple ingredients. The cottage cheese that is added helps to give it so much flavor and loaded with protein.

If you love breakfast on the go and enjoy making breakfast egg muffins ahead of time, then you need to make Starbucks Egg Bites, Breakfast Egg Muffins, or Egg Muffins.

This copycat red pepper egg white bites are great to add any vegetables you prefer. Make them in advance and then heat for about a minute in the microwave for a fast and easy breakfast on the go.

Egg White Bites on a white plate

What is in Starbucks Egg White Bites?

Starbucks Egg White Bites are loaded with ingredients that we can’t even pronounce. That is why I knew I had to make this copycat recipe simple. The ingredients we use include egg white, cheese, cottage cheese and simple seasoning.

Red Peppers, green onions, and chopped spinach adds flavor and color to the egg white bites. You can easily change these ingredients and add in diced ham or bacon.

Ingredients needed - egg whites, cottage cheese, salt and pepper, monterey jack cheese, roasted red pepper, spinach, green onions

Ingredients: 

  • Egg Whites (approximately 2 ½ cup) 
  • Cottage Cheese
  • Salt
  • Pepper
  • Shredded Monterey Jack Cheese 
  • Roasted Red Peppers, chopped 
  • Spinach, finely chopped 
  • Green Onions 

How to Make Starbucks Egg White Bites: 

  • Step 1 – Preheat the oven to 350 degrees F. Spray a 12 cup muffin tin generously with a non-stick cooking spray.
  • Step 2 – Combine the egg whites, cottage cheese, salt and pepper together in a blender.  Blend until smooth.
  • Step 3 – Then pour into a bowl and stir in the shredded Monterey Jack cheese, roasted red peppers, spinach and green onions.  
  • Step 4 – Pour this mixture evenly into the greased muffin tins.  Fill each tin approximately ¾ of the way full as the eggs will rise as they cook.
Mixing the egg white bites and pouring into the muffin pan
  • Step 5 – Bake for 20-25 minutes or until the eggs are set (not jiggly).  
  • Step 6 – Remove the pan from the oven and let the egg bites rest for 5-10 minutes.  Gently remove the egg bites from the pan with a spoon and then they are ready to serve and enjoy!
Egg White Bites stacked on a white plate

Recipe Tips:

  • Muffin Pan – We recommend spraying the muffin cups completely for ease of removing the egg bites. We like using a silicone mold to pour the egg mixture in.
  • Fill Muffin Cups – Evenly fill the muffin cups with the egg mixture. The egg mixture will rise as it cooks.
  • Bake Egg Bites – Cooking times will vary so bake until egg has set. Do not overcook the egg bites.
  • Meal Prep – These are the perfect breakfast to meal prep with. You can store in the refrigerator or in the freezer. They heat perfectly and are delicious.
  • Liquid Egg Whites – We used liquid egg whites as it is easy to measure, but you can also crack an egg to use the egg white.
Egg White Bites stacked on a white plate

Flavor Variations:

We love this simple recipe but we also love that we can change it to what we have on hand.

  • Add Meat – Add in diced ham, chopped bacon, or crumbled sausage for a hearty egg bite.
  • Change the Cheese – Cheddar, mozzarella, colby and pepperjack make great options.
  • Use Different Vegetables – Use what vegetables that you have on hand. Mushrooms, diced onions, green bell pepper, or chopped broccoli are great options.
  • Hot Sauce – I like to add a little extra spice to my egg white bites so I drizzle with hot sauce. Hot sauce gives it so much flavor and spice.
  • Sous Vide Egg Bites – It is not necessary to make sous vide egg bites, but you can with this recipe.

What to Serve with Egg White Bites:

  • Fresh Fruit Salad – Delicious and easy to make fruit salad. Use what fruit is in season for amazing flavor.
  • Bacon – Fry some bacon or buy already cooked bacon to reheat.
  • Sausage Patties – Prepare sausage patties or buy already cooked sausage for an easy side.
Egg White Bites stacked on a white plate

Can you Freeze Starbucks Egg White Bites?

These are perfect to freeze and enjoy for a quick breakfast. Just place in a freezer bag or an freezer safe container. If stored properly, these egg bites will last up to 3 months.

When ready to serve, I suggest letting them thaw over night in the fridge and then reheating in the microwave for a really quick breakfast option. They reheat in the microwave for about 1 minute.

You can even make these to take while traveling. They are great for vacation and more.

How to Store:

Refrigerate the leftovers in an airtight container for up to 1 week. When you are ready to store, make sure the leftovers have cooled to room temperature.

Egg White Bites on a white plate

How to Reheat Egg White Bites:

Reheat the leftovers in the microwave for 50-60 seconds. No need to thaw them out before reheating. Remove the amount you are going to eat or serve and place them on a microwave safe plate.

Heat for about a minute and your breakfast is done.

Print Recipe here for Starbucks Egg White Bites:

Starbucks Egg White Bites

5 from 4 votes
Starbucks Egg White Bites are simple and the perfect size for breakfast on the go. Easy to make with simple ingredient for a quick breakfast.
Prep Time 10 mins
Cook Time 20 mins
Let Rest 5 mins
Total Time 35 mins
Servings 12
Cuisine American
Course Breakfast
Calories 70
Author Eating on a Dime

Ingredients

  • 12 egg Whites approximately 2 ½ cup
  • 1 cup Cottage Cheese
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 cup Shredded Monterey Jack Cheese
  • 1/2 cup Roasted Red Peppers chopped
  • 1/2 cup Spinach finely chopped
  • 2 Tablespoons Green Onions

Instructions

  • Preheat the oven to 350 degrees F. Spray a 12 cup muffin tin generously with a non-stick cooking spray.
  • Combine the egg whites, cottage cheese, salt and pepper together in a blender.  Blend until smooth.
  • Then pour into a bowl and stir in the shredded Monterey Jack cheese, roasted red peppers, spinach and green onions.
  • Pour this mixture evenly into the muffin tins.  Fill each tin approximately ¾ of the way full as the eggs will rise as they cook.
  • Bake for 20-25 minutes or until the eggs are set (not jiggly).  
  • Remove the pan from the oven and let the egg bites rest for 5-10 minutes.  Gently remove the egg bites from the pan with a spoon and then they are ready to serve and enjoy!

Recipe Notes

Refrigerate the leftovers in an airtight container for up to 1 week. 

Nutrition Facts

Calories 70kcal, Carbohydrates 1g, Protein 8g, Fat 4g, Saturated Fat 2g, Polyunsaturated Fat 0.1g, Monounsaturated Fat 1g, Cholesterol 11mg, Sodium 339mg, Potassium 94mg, Fiber 0.1g, Sugar 1g, Vitamin A 255IU, Vitamin C 3mg, Calcium 92mg, Iron 0.2mg

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More Copycat Starbucks Recipes:

Starbucks Egg White Bites are simple and the perfect size for breakfast on the go. Easy to make with simple ingredient for a quick breakfast. Spinach and red peppers egg bites are easily made in your oven a delicious meal. #eatingonadime #starbuckscopycatrecipes #eggwhitebites
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Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families.

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