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Chia Seed Pudding is healthy and delicious while being super easy to prepare. Make this ahead of time for breakfast or a healthy snack during the week.

Chia Seed Pudding in jars topped with granola and fresh fruit
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Chia Seed Pudding is an easy snack to make. The combination of the flavors makes this my go-to snack recipe. It is healthy, filling and easy to make.

This pudding is even better topped with this Easy Homemade Granola Recipe and fresh fruit.

What are Chia Seeds?

You might be wondering what is the big deal about chia seeds? Well they are actually edible seeds of Salvia hispanica and you can use them in lots of recipes. Today, we are making pudding with them.

If your kids love pudding, this is an easy way to get lots of good ingredients in them without much fuss. The consistency tastes like pudding that kids love but the chia seeds make this mom approved for breakfast.

Is Chia Seed Pudding healthy?

Yes! They have lots of fiber, heart healthy omega-3 fatty acids, antioxidants and more. As you can imagine, incorporating this ingredient really helps to make this pudding healthy.

You can even add chocolate to make chocolate chia pudding. Yum! This is sure to be a hit and a great way to incorporate healthy ingredients into your families diet.

Ingredients

Chia Seed Pudding Ingredients - milk, chia seeds, vanilla extract, maple syrup, fresh fruit, nuts, granola, chocolate
  • Milk
  • Chia seeds
  • Pure Vanilla Extract
  • Pure Maple syrup or honey

Additional Options to try:

  • Fresh fruit
  • Nuts
  • Granola
  • Chocolate
  • Compote

Scroll to the bottom for the full recipe in the recipe card.

Variations Ideas

  • Milk – Feel free to use different types of milk. You can use non-dairy milks such as almond milk, full-fat coconut milk, cashew milk or dairy milk.
  • Sweetener – You can use different types of sweetener of your choice.
  • Extracts – Feel free to use different flavors of extracts to add different flavors.

Step by Step Instructions

  • Step 1 – First, add the milk, chia seeds, vanilla and maple syrup or honey to a large mixing bowl.
Combining milk, chia seeds, vanilla and maple syrup in a bowl
  • Step 2 – Second, whisk everything together until it’s well combined.
Whisk ingredients in a bowl until well combined
  • Step 3 – Lastly, just cover the pudding mixture and put in the fridge. This will take several hours and I prefer to leave it overnight.
Covered combined ingredients in a bowl with plastic wrap

Recipe Tips

  • Meal Prep – It is convenient to make at night before bed and then it is all ready in the morning. Perfect for busy weeks and to make a batch for the week
  • Texture – If the pudding is not thick enough after being in the fridge, you can add more chia seeds. Mix it all together and put back in the refrigerator for a couple more hours until it’s the desired consistency.
Chia Seed Pudding in mason jars topped with fresh fruit and granola

Favorite Toppings

This chia seed pudding can be topped with may different things. Top with chocolate chips, slice almonds, and fresh berries.

This low-carb meal is always stocked in my fridge for quick and easy snack.

Frequently Asked Questions

How to Store Leftovers

Store in an airtight container for up to 5 days.

How Long Will Chia Pudding Last

Chia Pudding stores great in a mason jar and will last about a week in the fridge.

Can I Freeze Chia Pudding?

Yes, you can freeze this chia seed recipe by storing in individual freezer containers for up to 1 month. When ready to serve, thaw in the fridge overnight for a delicious snack the next day.

Chia Seed Pudding in mason jars topped with fresh fruit and granola

More Healthy Recipes

We love hearing from you. If you make this Chia Seed Pudding Recipe, please leave us a comment or a star review.

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Chia Seed Pudding

5 from 2 votes
Chia pudding is healthy and delicious while being super easy to prepare. Make this ahead of time for breakfast or a healthy snack.
Prep Time 5 minutes
Chill time 6 hours
Total Time 6 hours 5 minutes
Servings 6
Cuisine American
Course Breakfast, Dessert
Calories 199

Ingredients

  • 2 1/2 cups Milk
  • 3/4 cup Chia seeds
  • 1 teaspoon Vanilla
  • 3 tablespoons Maple syrup or honey
  • Additional Options
  • Fresh fruit
  • Nuts
  • Granola
  • Chocolate
  • Compote

Instructions

  • In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey
  • Whisk together until well combined
  • Cover and refrigerate for 6 hours or overnight ** see notes
  • Enjoy on its own or add in your choice of addition fruit, nuts or granola
  • Store in an airtight container for up to 5 days

Recipe Notes

If pudding is not thick after refrigeration add more chia seeds, mix and refrigerate for an additional hour or more

Nutrition Facts

Calories 199kcal, Carbohydrates 23g, Protein 7g, Fat 10g, Saturated Fat 3g, Trans Fat 1g, Cholesterol 10mg, Sodium 48mg, Potassium 227mg, Fiber 7g, Sugar 14g, Vitamin A 176IU, Vitamin C 1mg, Calcium 250mg, Iron 2mg

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About the Author

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

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  1. 5 stars
    I was surprised by how much I liked this. It’s also a healthy snack, and you can add whatever you want to it, such as fruits, nuts, granola.