Banana Peanut Butter Roll Ups

Today I’m sharing with you another fun and super easy snack, Banana Tortilla Roll ups. These 3 ingredient banana peanut butter rolls are super easy to make and the kids love to help make them.

If you are looking for a simple snack recipe, these roll up are a family favorite. You may like these Healthy Snacks for Toddlers, Easy Summer Snack Recipes or Summer Snack Charcuterie Board.

Why We Love This Recipe

These banana peanut butter roll ups make a healthy snack for kids and adults. You only need a few ingredients that you probably already have. This budget friendly snack is easy to make and can be made with a variety of ingredients.

My favorite addition is mini chocolate chips for the perfect peanut butter and chocolate combination.

Ingredients

Scroll to the bottom for the full recipe in the recipe card.

Variations to Peanut Butter Banana Roll Ups

• Nutella – Swap peanut butter for Nutella for a decadent treat. Better yet, use them both together.
• Chocolate Chips – Sprinkle the peanut butter with mini chocolate chips, the place the banana on top and roll.
• Melted Chocolate – Dip your pinwheels in melted chocolate.
• Jelly – Add your favorite jelly or jam with the peanut butter.
• Nut-Free Spread of Choice – Instead of using peanut butter use almond butter, sunflower seed butter, granola butter or apple butter if there’s a peanut allergy.
• Tortilla Variations – Swap out the flour tortillas for a low carb tortilla and use an all-natural peanut butter for a lower-carb treat. You can even use a whole wheat tortilla or gluten-free tortilla. Make these roll ups with slice of bread if you are out of tortillas.
• Additions – Top the peanut butter with shredded coconut, hemp seeds, chia seeds, sea salt, or chop nuts. You can even add slice strawberries for added flavor.
• Honey – Drizzle a small amount of raw honey on the peanut butter and sprinkle with cinnamon before adding the banana. You can even use maple syrup.
• Toast the Roll Ups – Take it to the next level by grilling your peanut butter banana roll up before you slice them. Pan-frying or making air fryer peanut butter banana roll ups are a delicious variation.

How to Make Banana Peanut Butter Roll Ups

Step 1 – Spread Peanut butter over the entire surface of the tortilla. Don’t skimp on this part – you will want to go heavy on the peanut butter.

Step 2 – Place the medium banana in the middle of the tortilla.

Step 3 – Roll the tortilla around the peanut butter. You might need to cut the banana in half so it will lay a little flatter.

Step 4 – Finish rolling and then slice in about 1 inch pieces. It is really that easy to make.

Expert Tips

• Cut Banana – If you prefer a less banana taste, feel free to cut the banana in half lengthwise and then rolled it up. So one banana actually ends up making two roll ups. I liked it better that way but my kids didn’t care either way.
• Cut Roll Ups – You can slice the banana rolls ups what ever size that you prefer. I like doing small sizes especially when serving with with snacks such as Easy After School Snacks for Kids.
• Tortilla – It is best to use a tortilla that is at room temperature to make it pliable. You may need to heat in the microwave for about 10 seconds.