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Make Beef Fried Rice that is full of juicy flank steak, crisp veggies, soy-sesame sauce stir-fried with rice for a 20-minute one-pan dinner that everyone will love!

A large white pot filled with delicious Beef Fried Rice with vegetables and scrambled eggs, surrounded by fresh green onions, eggs, sesame seeds, a plate with chopsticks, and a fork on a striped napkin. A flavorful beef recipe to savor.
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Enjoy sizzling skillet of Beef Fried Rice for the perfect dish any night you crave take-out flavor without leaving home! Each bite is full of tender beef, veggies and rice all mixed together with soy sauce for a meal that the entire family will love.

Fried Rice is my go-to meal when I need a quick and easy Main Dish Recipe. If you have made our Hibachi Fried Rice, Ground Chicken Fried Rice Recipe and Easy Chicken Fried Rice Recipe then you are going to love this Beef Fried Rice.

Why You’ll Love Beef Fried Rice

Beef Fried Rice is a great recipe to clean out the fridge! Skip takeout and make Homemade Beef Fried Rice loaded with thin-sliced steak, rice and tender veggies.

The soy sauce and sesame sauce pulls everything together into a savory, restaurant-worthy meal! You can control the spices, ingredients and oil making it delicious, healthy and the perfect meal any time of the week.

Ingredients

Nine bowls on a white marble surface showcase the ingredients for Beef Fried Rice: beaten eggs, cooked rice, sliced beef, mixed peas and carrots, soy sauce, oil, garlic, plus small dishes of salt, pepper, and brown sauce.
  • Vegetable Oil – We recommend using high smoke point oil
  • Large Eggs – Lightly Beaten 
  • Flank Steak – Diced into small pieces
  • Peas and Diced Carrots – We like using the frozen blend
  • Cloves Garlic (minced) –  Learn How to Mince Garlic Cloves
  • Cooked Rice – We make long grain white rice
  • Sesame Oil – If you are out see The Best Sesame Oil Substitute
  • Low Sodium Soy Sauce – You can also use dark soy sauce or see Best Soy Sauce Substitute
  • Topping – Sliced Green Onions and Sesame Seeds to garnish the fried rice when serving

For the full recipe, scroll to the recipe card.

How to Make Beef Fried Rice

A wooden spatula rests in a white pot with melted butter and flour being stirred together—an essential base for savory dishes like Beef Fried Rice. The pot sits on a marble surface next to a striped kitchen towel.

Step 1 – In a large skillet, heat 1 tablespoon of the oil over medium high heat. Add in the eggs and scramble them until they are fully cooked. Remove them from the pan to a separate plate. 

A white pot with sliced raw beef and a wooden spatula inside, ready to start beef fried rice, sits on a marble countertop next to a beige-striped towel.

Step 2 – Add the remaining oil to the same pan and heat over medium high heat.  Add in the diced flank steak and cook on high heat for 2-3 minutes per side until the outside of the steak is seared and the steak is cooked through. Remove the steak from the pan to a separate plate. 

A white pot on a marble surface contains diced carrots and green peas being stirred with a wooden spoon—perfect veggies for starting a delicious Beef Fried Rice recipe. A striped cloth napkin is partially visible to the left of the pot.

Step 3 – Add the frozen peas and carrots blend to the pan and sauté for approximately 2 minutes on medium high heat until tender and slightly browned.  Add in the garlic and cook for 1-2 minutes until you can smell the garlic.  

A white pot filled with delicious fried rice mixed with small pieces of vegetables, with a wooden spoon resting inside. The pot sits on a white marble surface next to a beige striped towel.

Step 4 – Stir in the cooked and cooled rice.  Break it up with a spatula and cook it in the skillet for 3-5 minutes until the rice starts to brown slightly.  

A white pot filled with cooked fried rice mixed with peas and diced carrots, with a wooden spoon resting inside. The pot is on a white marble surface next to a beige striped cloth.

Step 5 – Drizzle the soy sauce and sesame oil on top of the rice and mix it into the rice.

A white pot filled with Beef Fried Rice—scrambled eggs, beef, peas, and carrots—sits on a marble counter. Surrounding it are eggs, green onions, sesame seeds, a towel, an empty plate, and chopsticks.

Step 6 – Add the steak and eggs back to the pan and gently stir it into the rice mixture. Let it cook for a minute to heat through. Serve warm topped with the green onions and sesame seeds.  Enjoy!  

A plate of Beef Fried Rice with eggs, peas, and carrots is served with chopsticks. Sesame seeds, green onions, and a striped napkin rest nearby on a white marble surface.

Beef Fried Rice

5 from 1 vote
Make Beef Fried Rice that is full of juicy flank steak, crisp veggies, soy-sesame sauce stir-fried with rice for a 20-minute one-pan dinner that everyone will love!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Cuisine Chinese
Course Main Course
Calories 934

Ingredients

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Instructions

  • In a large skillet, heat 1 tablespoon of the oil over medium high heat. Add in the eggs and scramble them until they are fully cooked. Remove them from the pan to a separate plate.
  • Add the remaining oil to the same pan and heat over medium high heat.  Add in the diced flank steak and cook on high heat for 2-3 minutes per side until the outside of the steak is seared and the steak is cooked through.
  • Remove the steak from the pan to a separate plate.
  • Add the frozen peas and carrots blend to the pan and sauté for approximately 2 minutes on medium high heat until tender and slightly browned.  Add in the garlic and cook for 1-2 minutes until you can smell the garlic.
  • Stir in the cooked and cooled rice.  Break it up with a spatula and cook it in the skillet for 3-5 minutes until the rice starts to brown slightly.
  • Drizzle the soy sauce and sesame oil on top of the rice and mix it into the rice. Add the steak and eggs back to the pan and gently stir it into the rice mixture.
  • Let it cook for a minute to heat through.
  • Serve warm topped with the green onions and sesame seeds.  Enjoy!

Recipe Notes

I find that it’s best to use leftover rice for this recipe. Make sure that the rice is cold as it’s easier to sauté on the skillet when it’s cold.
Refrigerate any leftovers in an airtight container for up to 5 days.
Generally, I use flank steak for this recipe, but you can use diced round steak, sirloin steak or diced chuck roast instead if you prefer.

Nutrition Facts

Calories 934kcal, Carbohydrates 151g, Protein 33g, Fat 22g, Saturated Fat 5g, Polyunsaturated Fat 8g, Monounsaturated Fat 7g, Trans Fat 0.1g, Cholesterol 157mg, Sodium 1157mg, Potassium 857mg, Fiber 8g, Sugar 0.4g, Vitamin A 3504IU, Vitamin C 5mg, Calcium 111mg, Iron 6mg

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Recipe Tips

  • Leftover Rice – I find that it’s best to use leftover rice for this recipe. Make sure that the rice is cold as it’s easier to sauté on the skillet when it’s cold.
  • Cooking Meat – To ensure that the meat is fully cooked, cook separately in the skillet prior to adding in the other ingredients.
  • Leftover Meat – This is a great recipe to use leftover steak which makes this recipe even easier. Fried Rice is my go-to meal when I have leftover meat and veggies.

Variations Ideas

  • Low Carb – Make this beef fried rice with Cauliflower Rice for a low carb variation.
  • Veggies – Feel free to make this beef fried rice with other types of vegetables such as shredded zucchini, mushrooms, cabbage or chopped broccoli.
  • Rice – When we make fried rice we prepare Instant pot long-grain Rice Recipe ahead of time. But you can also make Jasmine Rice Recipe
A close-up of a spoonful of Beef Fried Rice with peas, carrots, scrambled eggs, and green onions in a white pot.

Frequently Asked Questions

What Kind of Beef do you use for Beef Fried Rice?

Generally, I use flank steak for this recipe, but you can use diced round steak, sirloin steak or diced chuck roast instead if you prefer. You can even use cooked ground beef.

How to Store Leftover Beef Fried Rice

Store any leftovers in an airtight container for up to 5 days in the refrigerator.

Can I Freeze Beef Fried Rice?

Yes! Once the fried rice has cooled, place in a freezer safe container for up to 3 months.

How to Reheat Fried Rice

Reheat fried rice in a skillet over medium-high with 1 tsp of oil which helps to restore crisp edges. You can also reheat in the microwave works on a microwave safe plate.

A plate of Beef Fried Rice with peas, carrots, scrambled eggs, and green onions is served with chopsticks. In the background, a bowl of sesame seeds and fresh green onions adds the perfect touch to this savory dish.

More Easy Fried Rice Recipes

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About the Author

Hi, I’m Carrie Barnard — a professional food blogger with over 14 years of experience helping busy families make dinner fast, easy, and affordable.

At Eating on a Dime, I share simple, budget-friendly recipes that are tested in my own kitchen and approved by my 8 kids. With millions of readers each month, I’m here to help you cook real food for real families — without the stress.

5 from 1 vote

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  1. Casey says:

    5 stars
    So delicious! I love making fried rice with leftover veggies from the week.