This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

Learn How to Freeze Bananas for smoothies, banana bread and more. This is super easy and will save you time and money.

Slice bananas on a cutting board with a knife
Want to save this?
Just enter your email and I’ll send it right to you, plus great new recipes weekly!

I like to flash freeze bananas to use later in smoothies. If I am freezing bananas to use in Banana Pancakes, I like to freeze mashed in a zip lock bag. Keep reading for all of my tips and tricks.

You are going to be so glad you started freezing bananas. In fact, we freeze all sorts of fruit and you can learn how to freeze fruit such as blueberries and strawberries too.

Easy Way to Meal Prep

Freezing bananas makes it easy to add this delicious fruit to many recipes. Top your morning oatmeal or blending into your favorite banana dessert.

These simple tips will show you how easy the process is and easily be part of your weekly meal prep.

Supplies Need to Freeze Bananas

Freezing bananas helps to add a delicious taste and a creamy texture to many recipes. If you buy a bunch of bananas and they become very ripped or have start to turn to turn get dark spots, do not throw them out.

These supplies will prevent your bananas from getting freezer burn and to be able to use in many recipes.

Fresh bananas in a zip lock bag

How to Freeze Slice Bananas

Simply place them on the baking sheet. Place in the freezer for 30 minutes until the bananas are frozen.

Then remove from the baking sheet and place them in a freezer bag, remove air, seal tightly and freeze for 3-6 months. Freezing slice bananas is perfect for many frozen banana recipes.

Slice bananas in a freezer zip lock bag

How to Freeze Bananas for Smoothies

The entire family loves Peanut Butter Banana Smoothies and this is so handy to have frozen bananas ready to go. This is also great option when making banana ice cream. Having banana slices makes it easier to blender in the blender.

Place a piece of parchment paper on a baking sheet. Cut the fresh bananas into approximately 1/2” inch slices and place them on the parchment-lined baking sheet in a single layer.

A baking tray lined with parchment paper holds evenly spaced banana slices, illustrating how to freeze bananas effectively. The tray rests on a light-colored surface, partially covered by a black and white checkered cloth.

Place in the freezer for 30 minutes until the bananas are frozen. Then remove the banana chunks from the baking sheet. Place them in a freezer bag, remove air, seal tightly and freeze for 3-6 months.

I like to also freeze banana slices to use for yogurt parfaits or to snack on with melted chocolate on top. Flash freezing is the way to go and just pop them into baggies. If you are making smoothies or ice cream shake, it is so easy to just take the amount of frozen bananas you need out of the bag.

A clear Ziploc bag labeled "sliced bananas" contains small slices of the fruit. Perfect for those wondering how to freeze bananas, the bag is placed on a light-colored marble surface with a black and white checkered cloth partially visible to the side.

How to Freeze Bananas for Banana Bread

I like to freeze bananas wholes for banana bread or banana muffins. I freeze 3-4 overripe bananas in a baggie.

You can also mash your peeled bananas prior to freezing as another option.  Just place the ripe bananas in the baggy and mash thoroughly. Once they were nice and mushy, I just smoothed it out flat and laid it in my freezer. You can also place in a freezer container or freezer-safe bag.

Since it is freezing flat, mashed bananas thaw very quickly. You cans simply lay it in some hot water and they will thaw in no time. Or you can thaw it in your fridge or on your counter.

Slice bananas in a freezer zip lock bag

Expert Tips and Tricks

  • Label Zip Lock Bag – Just make sure you clearly label your baggies nicely so you know how many bananas are mashed and ready to go. This definitely beats touching slimy bananas.
  • Whole Bananas – If you freeze whole bananas, make sure to get as much air as possible out of the freezer bag. Seal tightly and freeze for 3-6 months.
  • Banana Slices – For frozen banana slices, don’t forget to flash freeze the slices first. This will prevent them from sticking together in one big mess. You can easily grab what you need for smoothies and recipes. It is the best way to do it.
Slice bananas in a zip lock bag

Recipes with Bananas to Try

1. Fried Bananas

Fried Bananas
If you are looking for a delicious treat then you must try these Fried Bananas. These Fried Bananas are easy to make with simple ingredients.
Fried Bananas

2. Strawberry Banana Yogurt Smoothie

Strawberry Banana Yogurt Smoothie
Make this yogurt strawberry banana smoothie at home- our favorite kid friendly smoothies. Make this strawberry smoothie without yogurt or WITH greek yogurt.
Strawberry Banana Yogurt Smoothie

3. Easy Banana Bread Recipe

Easy Banana Bread Recipe
You’re going to love this Easy banana bread recipe.It’s such a Moist banana bread recipe. Homemade banana bread is delicious!
Easy Banana Bread Recipe

More Freezer Tips

If you try freezing your bananas, come back and let us know how they turn out. We love hearing from you.

How to Freeze Bananas

5 from 2 votes
Learn how to freeze bananas for smoothies, banana bread and more. This is super easy and will save you time and money.
Prep Time 5 minutes
Freeze 30 minutes
Total Time 35 minutes
Servings 6
Cuisine American
Course Side Dish
Calories 105

Ingredients

Want to save this?
Just enter your email and I’ll send it right to you, plus great new recipes weekly.

Instructions

  • Peel the bananas.
  • To Freeze Whole: Place the whole bananas in a freezer bag.  Get as much air as possible out of the freezer bag, seal tightly and freeze for 3-6 months.
  • To Freeze in Slices: Place a piece of parchment paper on a baking sheet.  Cut the bananas into approximately 1/2” inch slices and place them on the baking sheet.  Place in the freezer for 30 minutes until the bananas are frozen.  Then remove the bananas from the baking sheet and place them in a freezer bag, remove air, seal tightly and freeze for 3-6 months.

Recipe Video

Recipe Notes

Note: The nutritional information listed is for the bananas only.  Freezing bananas is great to use in smoothie recipes or baking recipes.  

Nutrition Facts

Calories 105kcal, Carbohydrates 27g, Protein 1g, Fat 1g, Saturated Fat 1g, Sodium 1mg, Potassium 422mg, Fiber 3g, Sugar 14g, Vitamin A 76IU, Vitamin C 10mg, Calcium 6mg, Iron 1mg

Pin This Now to Remember It Later

Pin Recipe

Try these other recipes

Share this recipe!

PinYummly

About the Author

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

5 from 2 votes (2 ratings without comment)

Leave A Review

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Carrie says:

    Jaqutia – I’m not sure. I haven’t had that problem before. I would make sure that your frozen bananas are completely thawed out before making the banana bread. They may be adding more water if they are still slightly frozen when used. Thank you.

  2. Jaqutia Stepanski says:

    I am not sure if I am doing something wrong, when I freeze my bananas, I am finding that my banana bread is much more wet. When I make it with fresh bananas I am fine. The exact same recipe with frozen banana and every time, it is more wet. Do you have this issue and if so how do you fix it? I love your site and your redipies! Thank you for sharing.
    Jaq

  3. Lisa says:

    Thank you so much for the tips about smashing and freezing bananas. That is very helpful as I do not like to touch slimy things either! This is awesome. And I’ve been cooking for years 🙂