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Ground Beef Lettuce Wraps is a one-pan dish that is ready in 20 minutes! Loaded with savory beef, crunchy veggies and a savory sauce its Low Carb, meal-prep friendly and entire family approved!

Lettuce wraps on a plate with a small bowl of shredded carrots on the side
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If you have made our Egg Roll in a Bowl then you are going to love these Ground Beef Lettuce Wraps. This Keto friendly dish is simple to make and can be customized to what you prefer.

Each bite is loaded with savory ground beef and crunchy lettuce for a delicious meal everyone will love. Serve as a light dinner or serve as an appetizer for your next family gathering. For another recipe that taste amazing and you may love is Zucchini Taco Boats.

Why You’ll Love these Ground Beef Lettuce Wraps

Ground Beef Lettuce Wraps makes a quick weeknight dinner idea! Cook lean ground beef with simple veggies and a tasty sauce and spoon into crisp lettuce cups for the best meal idea.

You get all the salty-sweet, umami flavor without noodles or tortillas, plus minimal dishes and easy customization for every palate.

Ingredients

Ingredients - Ground beef, onion, carrots, minced garlic, pepper, ginger, rice vinegar, soy sauce, brown sugar, green onions, sesame seeds, butter lettuce
  • Ground Beef -I love using ground beef in this recipe but you can easily ground chicken, ground turkey, ground pork or venison
  • Onion – Chop onion ahead of time and freeze onion
  • Grated Carrots – Use already grated carrots or do it yourself
  • Minced Garlic – Learn How to Mince Garlic Cloves
  • Black Pepper – Simple spice addition
  • Ground Ginger – If you are out, see The Best Ginger Substitutes. You can even use fresh ginger
  • Rice Vinegar – See The Best Substitutes for Rice Vinegar
  • Soy Sauce – Try coconut aminos for a gluten free variation
  • Brown Sugar – See The Best Brown Sugar Substitutes
  • Whole Green Onions – Slice into small pieces
  • Sesame Seeds – Garnish
  • Butter Lettuce or Bib Lettuce – The best lettuce to make lettuce wraps

For the complete list of ingredients, scroll to the recipe card.

How to Make Ground Beef Lettuce Wraps

Cooked ground beef in a skillet with shredded carrots and chopped green onions with a wooden spoon

Step 1 – In a large skillet brown ground beef with the onion and grated carrots over medium-high heat.

Cooked ground beef with shredded carrots and minced garlic and black pepper on the wooden spoon

Step 2 – When the beef is no longer pink add in the pepper, minced garlic, ground ginger and rice vinegar. Stir to combine. 

Combining the soy sauce mixture in a small bowl with a whisk

Step 3 – In a small bowl combine ½ cup soy sauce with brown sugar.

Pouring the soy sauce mixture in the skillet with the ground beef mixture

Step 4 – Stir into the skillet. Allow the mixture to cook over medium heat for 10 minutes to combine the flavors.

Topping the ground beef mixture with sesame seeds

Step 5 – Stir in green onions and top with sesame seeds.

Ground Beef lettuce wraps on a plate

Step 6 – Serve on Butter lettuce leaves and enjoy.

A plate of Ground Beef Lettuce Wraps filled with seasoned meat, shredded carrots, chopped green onions, and sprinkled with sesame seeds, arranged in a circular pattern.

Ground Beef Lettuce Wraps

5 from 1 vote
Ground Beef Lettuce Wraps is a one-pan dish that is ready in 20 minutes! Loaded with savory beef, crunchy veggies and a savory sauce its low-carb, meal-prep friendly and entire family approved!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Cuisine Chinese
Course Appetizer, Main Course
Calories 421

Ingredients

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Instructions

  • In a large skillet brown ground beef with the onion and grated carrots.
  • When the beef is no longer pink add in the pepper, minced garlic, ground ginger and rice vinegar.
  • Stir to combine.
  • In a small bowl combine ½ cup soy sauce with brown sugar.
  • Stir into the skillet.
  • Allow the mixture to cook over medium heat for 10 minutes to combine the flavors.
  • Stir in green onions and top with sesame seeds.
  • Serve on butter lettuce leaves and enjoy

Recipe Video

Recipe Notes

Refrigerate any leftover beef mixture in an airtight container for up to 5 days. 
I love using ground beef in this recipe but you can easily ground chicken, turkey or venison

Nutrition Facts

Calories 421kcal, Carbohydrates 7g, Protein 28g, Fat 30g, Saturated Fat 12g, Polyunsaturated Fat 1g, Monounsaturated Fat 13g, Trans Fat 2g, Cholesterol 107mg, Sodium 1191mg, Potassium 501mg, Fiber 1g, Sugar 5g, Vitamin A 1472IU, Vitamin C 1mg, Calcium 43mg, Iron 4mg

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Recipe Tips

  • Ground Beef – After cooking beef drain off any excess grease to prevent soggy wraps.
  • Meal Prep – This is a great recipe to meal for the week. Cook the ground beef mixture and store in individual containers. Then when ready to serve prep the lettuce wraps and enjoy.
  • Preparing Veggies – Chop the veggies in uniform pieces so that everything cooks evenly.

Variations Ideas

  • Add more veggies – This is a great recipe to sneak in more vegetables. Chopped red bell peppers or shredded zucchini make a great addition. We have even add in water chestnuts for added crunch.
  • Change Flavor – You can easily make these Lettuce Wraps with Taco seasoning by swapping out the Asian spices.
  • Mediterranean – For a bright and creamy flavor, season add in ½ tsp of oregano and cumin and top with Homemade Tzatziki Sauce Recipe.
  • Spicy – Drizzle with sriracha or a pinch of red-pepper flakes for spicier wraps.
Ground beef Lettuce Wraps on a plate

How to Serve Lettuce Wraps

Lettuce wraps can be served in many different ways. We usually serve as a main dish recipe but have also served as an appetizer. Serve with these side dish recipes to make a complete meal.

Frequently Asked Questions

Are Lettuce Wraps a Low-Carb Recipe?

Yes! Since we are making this recipe with lettuce instead of regular tortilla then this recipe is considered a low carb recipe.

What Type of Lettuce is Best?

Butter or Bibb Lettuce gives cup-like leaves. You can also use romaine lettuce or iceberg lettuce also work.

How to Store Leftover Lettuce Wraps

We recommend storing the beef mixture and lettuce separately. Place in an airtight container and store in the refrigerator for up to 5 days.

Can I Freeze Lettuce Wraps?

Yes, you can freeze the ground beef filling for up to 3 months in the freezer safe container. Thaw in the fridge when ready to reheat.

How to Reheat

Warm filling in a skillet or microwave until heated through. You may need refresh with a dash of soy sauce or broth if dry.

Ground Beef Lettuce Wraps on a white platter

More Easy Low Carb Recipes

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About the Author

Hi, I’m Carrie Barnard — a professional food blogger with over 14 years of experience helping busy families make dinner fast, easy, and affordable.

At Eating on a Dime, I share simple, budget-friendly recipes that are tested in my own kitchen and approved by my 8 kids. With millions of readers each month, I’m here to help you cook real food for real families — without the stress.

5 from 1 vote

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Comments

  1. Casey says:

    5 stars
    We love making Lettuce Wraps! They are light, healthy and make the perfect light weeknight dinner. This recipe was so good!