Is Broccoli Healthy?
Ahh broccoli! That green veggie, packed full of so much goodness, is a delicious addition to any meal. Why is broccoli so great? Check out these six reasons that you SHOULD love broccoli and it can ultimately save you money.
1. Fiber — Lots of It
Broccoli is loaded with fiber (2 grams per serving) and fiber will help you feel full as well as keeping your body regular and functioning properly. Broccoli is a great choice if you are watching your weight. Snacking while you are trying to stay fit can be tricky as so many snacks don’t keep you full and satisfied for long. A snack of broccoli will fill you up and keep you satisfied much longer than most other snacks, so it’s a great choice if you are trying to eat healthy and lose a few pounds.
If you are trying to save a buck, broccoli can save you money. Since it keeps you fuller longer (because of the fiber) you will actually save money by snacking on broccolie instead of overpriced process snacks, especially when you buy broccoli during it’s peak seasons.
If you have aching joints or suffer from other inflammatory conditions like arthritis or gout, then broccoli is your friend. This green vegetable is packed full of a flavonoid called kaempferol, which is a natural anti-inflammatory. So eat your broccoli and give your joints a boost!
3. Helps prevent Muscle Cramps
Broccoli is rich in Potassium. If you suffer from muscle cramps, you might have a Potassium deficiency and adding broccoli to your diet can help. Potassium also fights against high blood pressure so a little broccoli can go a long way in your body.
4. Full of Vitamins
Broccoli is loaded with Vitamins A and K. Vitamins A and K help you absorb Vitamin D and in turn, Vitamin D helps you absorb calcium and build strong bones. Vitamin D can also help improve moods and energy levels. So a little broccoli can make you feel better while it helps you strengthen your bones.
5. Great for Your Eyes
Broccoli is a great source for the carotenoids lutein and zeaxanthin. Both lutein and zeaxanthin are great for the health of your eyes. If you have weak eyes or other issues with your vision, your eye doctor may encourage you to eat more broccoli to help improve your eye health.
6. Helps Prevent Heart Disease
The lutein that is in broccoli does more than just improve the health of your eyes — lutein helps prevent heart disease. Lutein works to keep blood flowing properly and keep arteries open in your body — important processes against heart disease.
Personally my family loves broccoli. We love it in our soups, as a side dish on its own, with some butter, or even some parmesan cheese. I never knew broccoli was so good for you until I did a little research.
Add broccoli to your diet for a long list of health benefits. Broccoli is full of vitamins and nutrients that will improve your overall health and well-being. As a whole, broccoli has so much to offer that you just can’t pass it up!
Try a little broccoli today and enjoy the benefits this little green veggie can bring to your body and even your wallet!